**Zucchini Beef Bake (SCD) - A Wholesome and Flavorful Dish**
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Indulge in a culinary journey with our Zucchini Beef Bake, a delectable dish that caters to the dietary needs of those following the Specific Carbohydrate Diet (SCD). This savory creation combines succulent beef, tender zucchini, and an array of aromatic spices, all enveloped in a rich and creamy sauce. Dive into a symphony of flavors that will tantalize your taste buds and nourish your body. The Zucchini Beef Bake is not only a satisfying meal but also a testament to the versatility of SCD-friendly cuisine. Accompanying this main course are complementary recipes that further explore the culinary possibilities of the SCD. Discover the goodness of SCD Banana Bread, a sweet treat that caters to your dietary restrictions without compromising taste. Delight in the simplicity of SCD Carrot Cake, a classic dessert reimagined with wholesome ingredients. And for a refreshing beverage, quench your thirst with the invigorating SCD Lemonade, a zesty drink that provides a burst of flavor and essential hydration. Embrace the Zucchini Beef Bake and its accompanying recipes as a testament to the fact that dietary restrictions can coexist harmoniously with culinary excellence.
BAKED ZUCCHINI CASSEROLE
This zucchini casserole is a quiche-like side dish. So easy and delicious! You can add ham or ground beef for a complete meal, if desired.
Provided by SWMtnTop
Time 1h5m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart baking dish with cooking spray.
- Mix Parmesan cheese, mayonnaise, onion, bell pepper, and eggs together in a large bowl. Add zucchini, salt, and pepper and mix until well combined. Transfer to the prepared baking dish and dot with butter.
- Bake in the preheated oven until zucchini is fork-tender and top is golden brown, about 45 minutes.
Nutrition Facts : Calories 283.1 calories, Carbohydrate 3.9 g, Cholesterol 69.6 mg, Fat 27.5 g, Fiber 0.8 g, Protein 6.5 g, SaturatedFat 6.3 g, Sodium 342.8 mg, Sugar 1.8 g
ZUCCHINI AND GROUND BEEF SKILLET
This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!
Provided by rollman
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
- Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.
Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g
ZUCCHINI BEEF SKILLET
This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. -Becky Calder, Kingston, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.
Nutrition Facts : Calories 470 calories, Fat 24g fat (11g saturated fat), Cholesterol 98mg cholesterol, Sodium 749mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 32g protein.
ZUCCHINI BEEF BAKE
Zucchini is a favorite vegetable for cooks because it can be used in countless ways. Here it teams up with ground beef, rice and cheese for a pretty, palate-pleasing meal.- Christy Saniga, Tacoma, Washington
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6-8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring water to a boil. Add zucchini. Return to a boil. Reduce heat; cover and simmer for 3 minutes or just until tender. Drain and immediately place zucchini in ice water. Drain and pat dry., In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the rice, tomato sauce, cottage cheese, egg, oregano, basil and salt., Arrange half of the zucchini in a greased 13x9-in. baking dish. Layer with meat mixture and remaining zucchini; sprinkle with cheddar cheese. Bake, uncovered, at 350° for 25-30 minutes or until bubbly and cheese is melted.
Nutrition Facts : Calories 274 calories, Fat 13g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 500mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein.
ZUCCHINI-BEEF BAKE (SCD)
source: www.scdrecipe.com/recipes/print/268/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.
Provided by susan 9
Categories Meat
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Sauté zucchini and mushrooms in oil until tender.
- Cook ground beef and onion until browned in separate pan; drain.
- Stir in tomato sauce and seasonings.
- Layer half each of zucchini mixture and diced green pepper in a lightly greased 13x9 pan.
- Spoon half of ground beef mixture over vegetables.
- Sprinkle with half of cheese.
- Repeat layers of vegetables and ground beef.
- Bake, uncovered, at 350 for 30 minutes.
- Sprinkle with remaining cheese, and bake an additional 5 minutes.
ZUCCHINI BEEF CASSEROLE
"Everyone in our family always asks me to make this quick-and-easy microwave recipe," relates Lisa Bales of Peru, Indiana. "I use it as a side when I need to take-along dish or as a light one-dish supper at home."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Crumble beef into a 1-1/2-qt. microwave-safe dish; sprinkle with garlic powder. Cover and microwave on high for 1-1/2 minutes; stir. Heat 1-2 minutes longer or until no longer pink; drain. , Stir in the remaining ingredients. Cover and microwave on high for 15-20 minutes or until vegetables and rice are tender, stirring twice.
Nutrition Facts : Calories 230 calories, Fat 8g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 845mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
ZUCCHINI AND GROUND BEEF CASSEROLE
I love to cook fresh zucchini and adding these six good ingredients makes a delicious and easy dinner casserole to please the entire family. Enjoy.
Provided by pink cook
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Brown ground beef with chopped onions, chopped garlic, salt and pepper.
- Cook over medium heat for about 10 minutes or until meat is well cooked.
- Add jarred salsa and cumin. Cover and simmer in low heat for another 10 minutes until flavors blend.
- Add the zucchini chunks. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft.
- NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. Hope you enjoy it in any way you make it.
- I want to thank all of you for trying my recipe and for posting these good reviews and suggestions.
Nutrition Facts : Calories 243.4, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 472.9, Carbohydrate 9.1, Fiber 2.3, Sugar 5, Protein 25.2
Tips:
- To save time, use pre-shredded zucchini or grate it yourself using a food processor.
- If you don't have almond flour, you can make your own by grinding almonds in a food processor until they resemble fine crumbs.
- Be sure to use grass-fed beef for the best flavor and nutritional value.
- If you don't have a baking dish, you can use a large skillet instead.
- This recipe is also great for meal prep. Simply cook the beef and zucchini mixture ahead of time and store it in the refrigerator for up to 3 days. When you're ready to serve, just reheat it in the oven or microwave.
Conclusion:
This SCD-friendly zucchini beef bake is a delicious and nutritious meal that the whole family will enjoy. It's easy to make and can be tailored to your own dietary needs. So next time you're looking for a healthy and satisfying meal, give this recipe a try.
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