Best 2 Zucchini Beef Bake Recipes

Indulge in a culinary symphony with our tantalizing Zucchini Beef Bake, where succulent ground beef harmonizes with tender zucchini, sweet corn, and a medley of aromatic spices. This delectable dish, nestled in a golden crust of crispy bread crumbs, promises a symphony of flavors that will tantalize your taste buds.

Savor the velvety Zucchini Corn Chowder, a creamy delight where fresh zucchini and sweet corn dance in a symphony of flavors, enhanced by a touch of bacon and a hint of herbs. For a vegetarian twist, embark on a culinary journey with the Zucchini and Black Bean Enchiladas, where layers of soft tortillas embrace a vibrant filling of zucchini, tender black beans, and a medley of Mexican spices.

Explore the vibrant flavors of the Zucchini Fritters, where grated zucchini and a hint of onion create a crispy exterior that yields to a soft, flavorful interior. Accompany these fritters with a tangy dipping sauce for an irresistible appetizer or side dish. Discover the magic of Zucchini Parmesan, a delightful vegetarian dish featuring zucchini slices coated in a savory breadcrumb mixture and baked until golden brown, topped with a luscious marinara sauce and melted Parmesan cheese.

Embark on a culinary adventure with our versatile Zucchini Recipes collection, where each dish promises a unique symphony of flavors and textures. From the comforting warmth of Zucchini Beef Bake to the zesty freshness of Zucchini Corn Chowder, each recipe is a testament to the versatility and deliciousness of this humble vegetable.

Check out the recipes below so you can choose the best recipe for yourself!

ZUCCHINI BEEF BAKE

Zucchini Beef Bake image

Zucchini is a favorite vegetable for cooks because it can be used in countless ways. Here it teams up with ground beef, rice and cheese for a pretty, palate-pleasing meal.- Christy Saniga, Tacoma, Washington

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 6-8 servings.

Number Of Ingredients 13

Ingredients

6 cups water
4 cups sliced zucchini
1 pound ground beef
1 large onion, chopped
1 garlic clove, minced
2 cups cooked rice
1 can (8 ounces) tomato sauce
1 cup 4% cottage cheese
1 large egg, lightly beaten
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon salt
1 cup shredded cheddar cheese

Steps:

In a large saucepan, bring water to a boil. Add zucchini. Return to a boil. Reduce heat; cover and simmer for 3 minutes or just until tender. Drain and immediately place zucchini in ice water. Drain and pat dry., In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the rice, tomato sauce, cottage cheese, egg, oregano, basil and salt., Arrange half of the zucchini in a greased 13x9-in. baking dish. Layer with meat mixture and remaining zucchini; sprinkle with cheddar cheese. Bake, uncovered, at 350° for 25-30 minutes or until bubbly and cheese is melted.

Nutrition Facts : Calories 274 calories, Fat 13g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 500mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein.

ZUCCHINI-BEEF BAKE (SCD)

Zucchini-Beef Bake (Scd) image

source: www.scdrecipe.com/recipes/print/268/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories Meat

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

3 medium zucchini, sliced
1 lb ground beef
1 small onion
1 cup sliced mushrooms
2 tablespoons olive oil
2 cups tomato sauce
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon salt
1 green pepper, diced
2 cups shredded cheese, your choice

Steps:

Sauté zucchini and mushrooms in oil until tender.
Cook ground beef and onion until browned in separate pan; drain.
Stir in tomato sauce and seasonings.
Layer half each of zucchini mixture and diced green pepper in a lightly greased 13x9 pan.
Spoon half of ground beef mixture over vegetables.
Sprinkle with half of cheese.
Repeat layers of vegetables and ground beef.
Bake, uncovered, at 350 for 30 minutes.
Sprinkle with remaining cheese, and bake an additional 5 minutes.

Tips:

Choose the right zucchini. Smaller, younger zucchini have a milder flavor and fewer seeds, making them ideal for this dish.
Slice the zucchini evenly. This will ensure that they cook evenly.
Use a variety of bell peppers. Different colored bell peppers will add a pop of color and flavor to the dish.
Brown the beef before baking. This will help to develop its flavor and prevent it from becoming tough.
Use a flavorful cheese. A sharp cheddar or Parmesan cheese will add a nice depth of flavor to the dish.
Don't overcook the zucchini. Zucchini is a delicate vegetable that can easily become mushy. Cook it just until it is tender-crisp.

Conclusion:

Zucchini beef bake is a quick, easy, and flavorful one-pan meal that is perfect for busy weeknights. It is also a great way to use up leftover zucchini. With its combination of tender zucchini, savory beef, and a creamy cheese sauce, this dish is sure to please everyone at the table. So next time you're looking for a simple but satisfying meal, give zucchini beef bake a try.