Zucchini basil soup is a delightful and refreshing soup that is perfect for a light and flavorful meal. It combines the delicate sweetness of zucchini with the aromatic zest of basil, creating a harmonious balance of flavors. Whether you're looking for a nutritious lunch option, a comforting dinner, or a healthy snack, this soup offers a delightful culinary experience. With its vibrant green color and enticing aroma, this soup is sure to tantalize your taste buds and leave you craving more. Discover the versatility of this soup by exploring variations such as creamy zucchini basil soup, roasted zucchini basil soup, or even chilled zucchini basil soup for a refreshing twist. Each recipe offers unique flavor profiles and textures, ensuring that there's a perfect zucchini basil soup for every palate and occasion. Indulge in the goodness of zucchini and basil, and savor the delightful flavors they bring to your table.
Let's cook with our recipes!
ZUCCHINI-BASIL SOUP
Provided by Shelley Wiseman
Categories Soup/Stew Blender Food Processor Herb Appetizer Vegetarian Lunch Basil Squash Zucchini Summer Healthy Vegan Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 7
Steps:
- Julienne skin (only) from half of zucchini with slicer; toss with 1/2 teaspoon salt and drain in a sieve until wilted, at least 20 minutes. Coarsely chop remaining zucchini.
- Cook onion and garlic in oil in a 3- to 4-quarts heavy saucepan over medium-low heat, stirring occasionally, until softened, about 5 minutes. Add chopped zucchini and 1 teaspoon salt and cook, stirring occasionally, 5 minutes. Add 3 cups water and simmer, partially covered, until tender, about 15 minutes. Purée soup with basil in 2 batches in a blender (use caution when blending hot liquids).
- Bring remaining cup water to a boil in a small saucepan and blanch julienned zucchini 1 minute. Drain in a sieve set over a bowl (use liquid to thin soup if necessary).
- Season soup with salt and pepper. Serve in shallow bowls with julienned zucchini mounded on top.
ZUCCHINI AND BASIL SOUP
Blend a little potato into this soup for a rich and creamy texture.
Provided by Food Network Kitchen
Categories appetizer
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until soft, 3 to 5 minutes. Add the potatoes, thyme, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and bring to a boil, then reduce the heat and simmer for 10 minutes.
- Add the zucchini, bring back to a simmer and cook until tender, about 10 minutes, adjusting the heat as needed to maintain a simmer. Remove from the heat, discard the thyme and let cool at least 5 minutes. Stir the basil into the soup and carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full).
- Reheat the soup if necessary, adjusting the consistency and seasoning with additional water, salt and pepper.
- Serve hot and garnish with a sprinkle of almonds, basil leaves and a drizzle of oil.
CREAMY ZUCCHINI-BASIL SOUP
Cooked, puréed zucchini adds rich, creamy body to this easy, summery soup.
Provided by Amy Myers, MD
Categories HarperCollins HarperCollins Soup/Stew Summer Zucchini Basil Quick and Healthy Healthy Wheat/Gluten-Free Dairy Free
Yield 2 servings
Number Of Ingredients 8
Steps:
- In a saucepan, heat the oil and onion over medium-high heat. When hot, add the zucchini and sauté until the vegetables are soft. Set aside and let cool for 5 minutes.
- Place the zucchini and onion, bone broth, basil, garlic, salt, and pepper in a food processor. Blend until combined. Add the olive oil and pulse until combined. Return the soup to the saucepan and reheat. Divide soup between two bowls and serve.
VEGAN ZUCCHINI SOUP WITH BASIL
Too many zucchini in your yard? Try this super-simple vegan soup. Basil and zucchini go great together. This soup also freezes really well, so I always make extra for later.
Provided by Elke_04315
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a pot over medium heat and cook onion and garlic until soft and translucent, about 5 minutes. Add zucchini; cook and stir for about 5 minutes. Pour in water and add salt; bring to a boil. Partially cover pot, reduce heat, and simmer until zucchini are soft, about 15 minutes.
- Add basil and puree soup using a stick blender until smooth. Season with salt and pepper.
Nutrition Facts : Calories 169.5 calories, Carbohydrate 10.7 g, Fat 14 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 2 g, Sodium 315.1 mg, Sugar 5.1 g
BASIL AND ZUCCHINI SOUP
Green....Green...cool..cool. these words come to mind when the dark green basil leaves are blended with the light green zucchini slices.This soup is very low in calories as there is no stock,onlyy the juice of the zucchini and a bit of water. Now this soup is decidedly "basilish",if it is too much for your taste feel free to...
Provided by billy haze
Categories Other Soups
Time 20m
Number Of Ingredients 7
Steps:
- 1. Place zucchini and basil leaves in 3 quart saucepan with water.Add salt.Bring to a boil,reduce heat and simmer for 10 minutes.
- 2. Remove the saucepan from the heat,add lemon juice and allow the vegetables to cool before placing in food processor or blender to puree,or putting thru a food mill or sieve
- 3. Chill well-at least 1 hour or longer.
- 4. Chill the serving bowls.Garnish each cup or bowl of soup with a dollop of yogurt or sour cream.
Tips:
- For a smoother soup, use an immersion blender or blend the soup in batches in a regular blender until smooth.
- If you don't have zucchini on hand, you can substitute other summer squash, such as yellow squash or pattypan squash.
- To make the soup ahead of time, cook it according to the recipe and then let it cool completely. Store the soup in an airtight container in the refrigerator for up to 3 days, or freeze it for up to 3 months.
- To reheat the soup, thaw it overnight in the refrigerator or heat it over low heat on the stovetop or in the microwave.
- Serve the soup with a sprinkle of Parmesan cheese, a dollop of sour cream, or a drizzle of olive oil.
Conclusion:
Zucchini basil soup is a delicious and easy-to-make soup that is perfect for a summer meal. It is light and refreshing, yet still filling and satisfying. The soup is also a good source of vitamins and minerals, including vitamin C, potassium, and folate. Whether you are looking for a quick and easy weeknight meal or a soup to serve at a special occasion, zucchini basil soup is a great choice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #bisques-cream-soups #soups-stews #vegetables #spanish #easy #european #beginner-cook #dinner-party #summer #vegetarian #dietary #low-cholesterol #seasonal #low-calorie #low-carb #healthy-2 #low-in-something #squash #3-steps-or-less #zucchini
You'll also love