Best 4 Zucchini Apple Salad Recipes

Zucchini Apple Salad is a refreshing and healthy salad that is perfect for summer. It is made with fresh zucchini, apples, and a variety of other ingredients, such as red onion, celery, and walnuts. The salad is dressed with a simple vinaigrette made with olive oil, vinegar, and honey. This salad is a great way to use up fresh zucchini and apples, and it is also a good source of vitamins, minerals, and fiber.

The Zucchini Apple Salad recipe provided in this article is a classic version of the dish. However, there are many variations that can be made to suit different tastes. For example, some people like to add shredded carrots or cabbage to the salad. Others like to use a different type of vinegar, such as balsamic vinegar or white wine vinegar. And still others like to add a bit of crumbled cheese or chopped bacon to the salad.

Overall, Zucchini Apple Salad is a versatile and delicious dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of fruits and vegetables, and it is also a good source of healthy fats and fiber. Plus, with its vibrant colors and refreshing flavor, this eye-catching salad is sure to be a hit at any party or picnic.

Let's cook with our recipes!

APPLE AND ZUCCHINI SALAD

Apple and Zucchini Salad image

Fresh-tasting. Colorful. Potluck and picnic-worthy.

Provided by Deborah Hoermann Watt

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 10

Ingredients

1 pound zucchini, diced
3 apples, diced
½ green bell pepper, diced
½ red onion, chopped
⅓ cup vegetable oil
2 tablespoons red wine vinegar
1 teaspoon white sugar
1 teaspoon dried basil
¾ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Combine zucchini, apples, green bell pepper, and onion in a bowl.
Whisk vegetable oil, vinegar, sugar, basil, salt, and black pepper together in a separate bowl; drizzle over zucchini-apple mixture. Toss to coat.

Nutrition Facts : Calories 122.1 calories, Carbohydrate 10.4 g, Fat 9.3 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 1.5 g, Sodium 224.8 mg, Sugar 6.8 g

ZUCCHINI APPLE SALAD

Zucchini Apple Salad image

Pull out a beautiful glass bowl for presenting this salad of red applies and fresh, green zucchini. Everyone will enjoy its cool crunch, and you'll like how quickly it comes together. -Lois Frazee, Gardnerville, Nevada

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 4

Ingredients

2 medium red apples, chopped
2 small zucchini, chopped
1/2 cup coarsely chopped walnuts
2/3 cup Italian salad dressing

Steps:

In a large bowl, combine the apples, zucchini and walnuts. Add salad dressing; toss to coat.

Nutrition Facts : Calories 114 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 383mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

APPLE ZUCCHINI SALAD

Apple Zucchini Salad image

Make and share this Apple Zucchini Salad recipe from Food.com.

Provided by stacylu

Categories Apple

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup low-fat vanilla yogurt
1/2 teaspoon orange zest
2 cups shredded zucchini
1 1/2 cups chopped apples (unpeeled)
1/4 cup raisins
2 tablespoons sunflower seeds

Steps:

Mix yogurt and orange peel together for dressing.
Pour over remaining ingredients, mixing gently.
Chill for 30 minutes.

ZUCCHINI APPLE SALAD

ZUCCHINI APPLE SALAD image

Really good

Provided by Joanne Sarver

Categories Fruit Sides

Time 20m

Number Of Ingredients 4

Ingredients

2 medium red apples, chopped
2 small zucchini, chopped
1/2 c walnuts, chopped
2/3 c italian salad dressing

Steps:

1. In a serving bowl, toss the apples, zucchini, walnuts and salad dressing. Serve right away. Makes 6 servings.

Tips:

For the best flavor, use fresh, ripe zucchini and apples. Choose firm zucchini that are not too large, and apples that are crisp and tart.
To save time, you can use a mandoline or food processor to slice the zucchini and apples. However, be careful not to slice them too thin, or they will become mushy.
Be sure to drain the zucchini and apples well after slicing. This will help to prevent the salad from becoming watery.
For a more flavorful salad, marinate the zucchini and apples in the dressing for at least 30 minutes before serving.
To add a bit of crunch, sprinkle the salad with some chopped nuts or seeds.
This salad is also delicious served warm. Simply heat the dressing in a saucepan over low heat until warmed through, and then toss the zucchini and apples with the warm dressing.

Conclusion:

Zucchini apple salad is a refreshing and healthy dish that is perfect for a summer meal. It is easy to make and can be tailored to your own personal taste. Whether you like it sweet, savory, or somewhere in between, this salad is sure to please. So next time you are looking for a light and flavorful salad, give zucchini apple salad a try. You won't be disappointed!