**Zucchini and Yogurt Dip: A Refreshing and Versatile Middle Eastern Delight**
Koosa ma Zanjbeel, also known as Zucchini and Yogurt Dip, is a refreshing and flavorful Middle Eastern dish that combines the goodness of zucchini, yogurt, and a blend of aromatic spices. This delectable dip, popular in Levantine cuisine, is a versatile culinary creation that can be enjoyed as a dip, spread, or even as a refreshing side dish. With variations ranging from simple to elaborate, this article presents three distinct recipes for Zucchini and Yogurt Dip, each offering a unique taste experience. From the classic Lebanese-style dip with its tangy and garlicky flavor to the hearty Jordanian version with ground beef and pine nuts, and the refreshing Iraqi variation with mint and cucumber, these recipes cater to diverse palates and preferences. Join us on a culinary journey as we explore the delightful world of Zucchini and Yogurt Dip, a dish that promises to tantalize your taste buds and leave you craving for more.
ZUCCHINI AND YOGURT DIP (KOOSA MA' ZANJABEEL)
From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Palestine and Jordan.
Provided by Engrossed
Categories Vegetable
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Bake zucchini in oven until soft; then peel and mash. (Sorry, no temperature or time listed).
- Add remaining ingredients except parsley and mix thoroughly.
- Place on a serving platter and chill for at least one hour.
- Garnish with parsley and serve.
Nutrition Facts : Calories 154.7, Fat 11.1, SaturatedFat 2.2, Cholesterol 5.3, Sodium 42.2, Carbohydrate 10.6, Fiber 2.8, Sugar 3.4, Protein 6
GARLIC ZUCCHINI APPETIZER (MUTABBAL KOOSA)
From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. From Syria and Lebanon regions.
Provided by Engrossed
Categories Vegetable
Time 4h15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a frying pan and saute garlic slices over medium heat until they turn light brown. Remove garlic slices with a slotted spoon and set aside.
- In the same oil, saute zucchini slices over medium heat until they turn light brown, turning them over once. Remove and drain on paper towels.
- Combine vinegar with remaining ingredients.
- Place zucchini on a serving platter. Sprinkle vinegar mixture over top; then evenly top with garlic slices.
- Allow to stand for 4 hours or so before serving.
THE BEST ZUCCHINI DIP EVER
A surprisingly delightful dip for any occasion. Zucchini is spiced up with a bit of garlic and oregano to create a creamy and delicious dip. This has been a hit every time I've made it! Serve with vegetables, crackers, or bread.
Provided by BETTYBILLINGS
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Place zucchini in a saucepan, and fill with enough water to cover. Bring to a boil, and cook until tender, about 5 minutes. Drain, and transfer to a food processor or blender. Process until smooth. Add the garlic, sugar, and oregano, and process until blended.
- Transfer the pureed mixture to a serving bowl, and stir in the mayonnaise. Chill for at least 1 hour before serving.
Nutrition Facts : Calories 550.6 calories, Carbohydrate 8.1 g, Cholesterol 27.9 mg, Fat 58.3 g, Fiber 0.5 g, Protein 1.3 g, SaturatedFat 8.7 g, Sodium 570.2 mg, Sugar 5.6 g
BEET SALAD WITH CHIVES (SALATAT SHAMANDAR)
From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Syria and Lebanon.
Provided by Engrossed
Categories Vegetable
Time 1h40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Boil the beets until tender.
- When beets are cool enough to handle, peel, dice, and place in a salad bowl.
- Stir in garlic, cilantro, chives, olive oil, vinegar, salt and pepper.
- Chill for at least 1 hour.
- Stir, sprinkle with parsley and serve.
Nutrition Facts : Calories 74.6, Fat 4.7, SaturatedFat 0.7, Sodium 51.2, Carbohydrate 7.1, Fiber 1.5, Sugar 5.1, Protein 1.4
TAHINI EGG SALAD (MUTABBALAT TAHEENA)
From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. From Yemen. This can be served as a dip or a salad.
Provided by Engrossed
Categories Southwest Asia (middle East)
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place tahini and lemon juice in a blender and blend for a few moments, then transfer to a bowl. (I would use an immersion blender here.).
- Add garlic, parsley, salt, pepper, eggs, and water and stir gently until well mixed.
- Place on a platter, sprinkle with paprika and serve.
Nutrition Facts : Calories 211.6, Fat 15.3, SaturatedFat 3.5, Cholesterol 279.8, Sodium 107.1, Carbohydrate 7.2, Fiber 1.7, Sugar 1.3, Protein 12.5
GRILLED ZUCCHINI AND YOGURT DIP
Categories Condiment/Spread Quick & Easy Yogurt Zucchini Summer Grill/Barbecue Gourmet
Yield Serves 2
Number Of Ingredients 8
Steps:
- Prepare grill.
- Cut zucchini lengthwise into 1/4-inch-thick slices and grill on an oiled rack set 5 to 6 inches over glowing coals until very tender, about 5 minutes on each side.
- Mince garlic with salt and mash to a paste. Finely chop zucchini and stir into garlic paste with remaining ingredients.
- Serve dip with bruschetta.
ZUCCHINI WITH DILL WEED AND GARLIC-YOGURT SAUCE
This is a refreshing and tasty Mediterranean recipe. You can also use yellow squash to cook it. It is so easy, and it goes well with fresh, crusty bread.
Provided by Turkishcook
Categories World Cuisine Recipes Middle Eastern Turkish
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a skillet over medium heat; cook and stir the onion until translucent, about 5 minutes. Stir in the sugar, then add the chopped zucchini, dill, and rice. Cook and stir until the zucchini is softened, about 5 minutes. Pour in the water, sprinkle with salt and pepper, and bring the mixture to a boil. Reduce the heat and simmer the mixture until the rice is cooked, about 20 minutes. Turn off the heat, and let the mixture cool to lukewarm.
- Make a sauce by mixing the yogurt, garlic, and salt in a bowl. Serve over the lukewarm zucchini and rice.
Nutrition Facts : Calories 292.4 calories, Carbohydrate 29.7 g, Cholesterol 7.4 mg, Fat 15.9 g, Fiber 2.6 g, Protein 9.8 g, SaturatedFat 3.2 g, Sodium 396.8 mg, Sugar 14.1 g
BAKED LEEKS WITH CHEESE AND YOGURT
Make and share this Baked Leeks with Cheese and Yogurt recipe from Food.com.
Provided by basia1
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350*F.
- Butter a shallow ovenproof dish.
- Trim the leeks, cut a slit from the top to bottom and rinse well under cold water.
- Place the leeks in a saucepan of water, brind to a boil, and simmer gently for 6-8 minutes, until just tender.
- Remove and drain well using sloted spoon.
- Arrange (line'em up) in the prepared dish.
- Beat the eggs with the goat cheese, yogurt, and half the Parmesan cheese.
- Season well with salt and pepper.
- Pour the cheese and yogurt mixture over the leeks.
- Mix the breadcrumbs with the remaining Parmesan cheese, and sprinkle over the sauce.
- Back for 35-40 minutes, until the top is crisp and golden brown.
Nutrition Facts : Calories 396.9, Fat 23.1, SaturatedFat 14.2, Cholesterol 135.2, Sodium 523.7, Carbohydrate 30.5, Fiber 3.3, Sugar 9.3, Protein 18.6
GREEN OLIVE DIP (MAAZAT ZAYTOON)
From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. From Palestine and Jordan regions.
Provided by Engrossed
Categories Vegetable
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients except tomatoes and olive oil in a blender and blend until smooth.
- Spread on a serving platter and refrigerate for 1 hour.
- Garnish with tomato pieces, sprinkle with oil, and serve.
Tips:
- To make the dip creamier, use full-fat yogurt or Greek yogurt.
- If you don't have fresh ginger, you can use 1/2 teaspoon ground ginger.
- If you like a spicier dip, add more cayenne pepper or red pepper flakes.
- Garnish the dip with fresh herbs, such as cilantro or mint.
- Serve the dip with pita bread, crackers, or vegetables.
Conclusion:
Zucchini and yogurt dip, also known as koosa ma'a zanjabeel, is a delicious and healthy appetizer or snack. It is easy to make and can be customized to your taste. This dip is a great way to use up fresh zucchini and is a healthy alternative to other dips made with mayonnaise or sour cream.
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