Best 9 Zucchini And Yogurt Dip Koosa Ma Zanjabeel Recipes

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**Zucchini and Yogurt Dip: A Refreshing and Versatile Middle Eastern Delight**

Koosa ma Zanjbeel, also known as Zucchini and Yogurt Dip, is a refreshing and flavorful Middle Eastern dish that combines the goodness of zucchini, yogurt, and a blend of aromatic spices. This delectable dip, popular in Levantine cuisine, is a versatile culinary creation that can be enjoyed as a dip, spread, or even as a refreshing side dish. With variations ranging from simple to elaborate, this article presents three distinct recipes for Zucchini and Yogurt Dip, each offering a unique taste experience. From the classic Lebanese-style dip with its tangy and garlicky flavor to the hearty Jordanian version with ground beef and pine nuts, and the refreshing Iraqi variation with mint and cucumber, these recipes cater to diverse palates and preferences. Join us on a culinary journey as we explore the delightful world of Zucchini and Yogurt Dip, a dish that promises to tantalize your taste buds and leave you craving for more.

Here are our top 9 tried and tested recipes!

ZUCCHINI AND YOGURT DIP (KOOSA MA' ZANJABEEL)



Zucchini and Yogurt Dip (Koosa Ma' Zanjabeel) image

From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Palestine and Jordan.

Provided by Engrossed

Categories     Vegetable

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 lb zucchini
1 cup plain yogurt
2 fresh garlic cloves, crushed
1/2 cup tahini
2 tablespoons fresh lemon juice
salt, to taste
1/2 teaspoon pepper
2 tablespoons fresh parsley, finely chopped to garnish

Steps:

  • Bake zucchini in oven until soft; then peel and mash. (Sorry, no temperature or time listed).
  • Add remaining ingredients except parsley and mix thoroughly.
  • Place on a serving platter and chill for at least one hour.
  • Garnish with parsley and serve.

Nutrition Facts : Calories 154.7, Fat 11.1, SaturatedFat 2.2, Cholesterol 5.3, Sodium 42.2, Carbohydrate 10.6, Fiber 2.8, Sugar 3.4, Protein 6

GARLIC ZUCCHINI APPETIZER (MUTABBAL KOOSA)



Garlic Zucchini Appetizer (Mutabbal Koosa) image

From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. From Syria and Lebanon regions.

Provided by Engrossed

Categories     Vegetable

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 8

4 tablespoons olive oil
1 small head of garlic, peeled and sliced
1 1/2 lbs zucchini, cut into 1/4 inch thick slices
4 tablespoons vinegar
salt and pepper
2 tablespoons green onions, chopped
1/8 teaspoon cayenne
2 tablespoons fresh cilantro, finely chopped

Steps:

  • Heat oil in a frying pan and saute garlic slices over medium heat until they turn light brown. Remove garlic slices with a slotted spoon and set aside.
  • In the same oil, saute zucchini slices over medium heat until they turn light brown, turning them over once. Remove and drain on paper towels.
  • Combine vinegar with remaining ingredients.
  • Place zucchini on a serving platter. Sprinkle vinegar mixture over top; then evenly top with garlic slices.
  • Allow to stand for 4 hours or so before serving.

THE BEST ZUCCHINI DIP EVER



The Best Zucchini Dip Ever image

A surprisingly delightful dip for any occasion. Zucchini is spiced up with a bit of garlic and oregano to create a creamy and delicious dip. This has been a hit every time I've made it! Serve with vegetables, crackers, or bread.

Provided by BETTYBILLINGS

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 25m

Yield 6

Number Of Ingredients 6

1 medium zucchini, cubed
2 tablespoons white sugar
1 tablespoon soy sauce
1 clove garlic, chopped
¾ teaspoon dried oregano
2 cups mayonnaise

Steps:

  • Place zucchini in a saucepan, and fill with enough water to cover. Bring to a boil, and cook until tender, about 5 minutes. Drain, and transfer to a food processor or blender. Process until smooth. Add the garlic, sugar, and oregano, and process until blended.
  • Transfer the pureed mixture to a serving bowl, and stir in the mayonnaise. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 550.6 calories, Carbohydrate 8.1 g, Cholesterol 27.9 mg, Fat 58.3 g, Fiber 0.5 g, Protein 1.3 g, SaturatedFat 8.7 g, Sodium 570.2 mg, Sugar 5.6 g

BEET SALAD WITH CHIVES (SALATAT SHAMANDAR)



Beet Salad With Chives (Salatat Shamandar) image

From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Syria and Lebanon.

Provided by Engrossed

Categories     Vegetable

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 8

5 large fresh beets
2 garlic cloves, crushed
2 tablespoons fresh cilantro, finely chopped
4 tablespoons fresh chives, finely chopped
4 teaspoons olive oil
4 tablespoons vinegar
salt and pepper, to taste
4 tablespoons fresh parsley, chopped to garnish

Steps:

  • Boil the beets until tender.
  • When beets are cool enough to handle, peel, dice, and place in a salad bowl.
  • Stir in garlic, cilantro, chives, olive oil, vinegar, salt and pepper.
  • Chill for at least 1 hour.
  • Stir, sprinkle with parsley and serve.

Nutrition Facts : Calories 74.6, Fat 4.7, SaturatedFat 0.7, Sodium 51.2, Carbohydrate 7.1, Fiber 1.5, Sugar 5.1, Protein 1.4

TAHINI EGG SALAD (MUTABBALAT TAHEENA)



Tahini Egg Salad (Mutabbalat Taheena) image

From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. From Yemen. This can be served as a dip or a salad.

Provided by Engrossed

Categories     Southwest Asia (middle East)

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons tahini
4 tablespoons fresh lemon juice
4 garlic cloves, crushed
1/4 cup fresh parsley, finely chopped
salt and pepper, to taste
6 hard-boiled eggs, mashed
2 tablespoons water
1/2 teaspoon paprika

Steps:

  • Place tahini and lemon juice in a blender and blend for a few moments, then transfer to a bowl. (I would use an immersion blender here.).
  • Add garlic, parsley, salt, pepper, eggs, and water and stir gently until well mixed.
  • Place on a platter, sprinkle with paprika and serve.

Nutrition Facts : Calories 211.6, Fat 15.3, SaturatedFat 3.5, Cholesterol 279.8, Sodium 107.1, Carbohydrate 7.2, Fiber 1.7, Sugar 1.3, Protein 12.5

GRILLED ZUCCHINI AND YOGURT DIP



Grilled Zucchini and Yogurt Dip image

Categories     Condiment/Spread     Quick & Easy     Yogurt     Zucchini     Summer     Grill/Barbecue     Gourmet

Yield Serves 2

Number Of Ingredients 8

2 medium zucchini (about 3/4 pound total)
1 small garlic clove
1/2 teaspoon salt
1/4 cup plain yogurt
2 tablespoons mayonnaise
1 tablespoon minced fresh mint leaves
1 teaspoon fresh lemon juice
Accompaniment: tomato-rubbed bruschetta

Steps:

  • Prepare grill.
  • Cut zucchini lengthwise into 1/4-inch-thick slices and grill on an oiled rack set 5 to 6 inches over glowing coals until very tender, about 5 minutes on each side.
  • Mince garlic with salt and mash to a paste. Finely chop zucchini and stir into garlic paste with remaining ingredients.
  • Serve dip with bruschetta.

ZUCCHINI WITH DILL WEED AND GARLIC-YOGURT SAUCE



Zucchini with Dill Weed and Garlic-Yogurt Sauce image

This is a refreshing and tasty Mediterranean recipe. You can also use yellow squash to cook it. It is so easy, and it goes well with fresh, crusty bread.

Provided by Turkishcook

Categories     World Cuisine Recipes     Middle Eastern     Turkish

Time 1h10m

Yield 4

Number Of Ingredients 11

¼ cup olive oil
1 onion, finely chopped
1 teaspoon white sugar
4 zucchini, chopped
1 cup chopped fresh dill weed
¼ cup uncooked long grain white rice
½ cup water
salt and pepper to taste
2 cups plain yogurt
2 cloves garlic, crushed
½ teaspoon salt

Steps:

  • Heat the olive oil in a skillet over medium heat; cook and stir the onion until translucent, about 5 minutes. Stir in the sugar, then add the chopped zucchini, dill, and rice. Cook and stir until the zucchini is softened, about 5 minutes. Pour in the water, sprinkle with salt and pepper, and bring the mixture to a boil. Reduce the heat and simmer the mixture until the rice is cooked, about 20 minutes. Turn off the heat, and let the mixture cool to lukewarm.
  • Make a sauce by mixing the yogurt, garlic, and salt in a bowl. Serve over the lukewarm zucchini and rice.

Nutrition Facts : Calories 292.4 calories, Carbohydrate 29.7 g, Cholesterol 7.4 mg, Fat 15.9 g, Fiber 2.6 g, Protein 9.8 g, SaturatedFat 3.2 g, Sodium 396.8 mg, Sugar 14.1 g

BAKED LEEKS WITH CHEESE AND YOGURT



Baked Leeks with Cheese and Yogurt image

Make and share this Baked Leeks with Cheese and Yogurt recipe from Food.com.

Provided by basia1

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons butter
8 small leeks (about 1 1/2 lbs.)
2 small eggs or 1 large egg, beaten
5 ounces fresh goat cheese
1/3 cup plain yogurt
1/2 cup grated parmesan cheese
1/2 cup fresh white breadcrumbs or 1/2 cup brown breadcrumbs
salt & freshly ground black pepper

Steps:

  • Preheat oven to 350*F.
  • Butter a shallow ovenproof dish.
  • Trim the leeks, cut a slit from the top to bottom and rinse well under cold water.
  • Place the leeks in a saucepan of water, brind to a boil, and simmer gently for 6-8 minutes, until just tender.
  • Remove and drain well using sloted spoon.
  • Arrange (line'em up) in the prepared dish.
  • Beat the eggs with the goat cheese, yogurt, and half the Parmesan cheese.
  • Season well with salt and pepper.
  • Pour the cheese and yogurt mixture over the leeks.
  • Mix the breadcrumbs with the remaining Parmesan cheese, and sprinkle over the sauce.
  • Back for 35-40 minutes, until the top is crisp and golden brown.

Nutrition Facts : Calories 396.9, Fat 23.1, SaturatedFat 14.2, Cholesterol 135.2, Sodium 523.7, Carbohydrate 30.5, Fiber 3.3, Sugar 9.3, Protein 18.6

GREEN OLIVE DIP (MAAZAT ZAYTOON)



Green Olive Dip (Maazat Zaytoon) image

From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. From Palestine and Jordan regions.

Provided by Engrossed

Categories     Vegetable

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 cups green olives, pitted and rinsed
4 tablespoons tahini
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh lemon juice
2 garlic cloves, crushed
1/8 teaspoon cayenne
1 small tomatoes, finely chopped to serve
1 tablespoon olive oil, to serve

Steps:

  • Place all ingredients except tomatoes and olive oil in a blender and blend until smooth.
  • Spread on a serving platter and refrigerate for 1 hour.
  • Garnish with tomato pieces, sprinkle with oil, and serve.

Tips:

  • To make the dip creamier, use full-fat yogurt or Greek yogurt.
  • If you don't have fresh ginger, you can use 1/2 teaspoon ground ginger.
  • If you like a spicier dip, add more cayenne pepper or red pepper flakes.
  • Garnish the dip with fresh herbs, such as cilantro or mint.
  • Serve the dip with pita bread, crackers, or vegetables.

Conclusion:

Zucchini and yogurt dip, also known as koosa ma'a zanjabeel, is a delicious and healthy appetizer or snack. It is easy to make and can be customized to your taste. This dip is a great way to use up fresh zucchini and is a healthy alternative to other dips made with mayonnaise or sour cream.

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