Best 2 Zucchini And Tomato Saute Recipes

**Savory Delights: A Journey Through Zucchini and Tomato Symphony**

Savor the vibrant flavors of summer with our delectable medley of zucchini and tomato recipes. From a quick and easy skillet sauté to a hearty pasta bake, this culinary journey promises a symphony of flavors that will tantalize your taste buds. Experience the garden-fresh goodness of zucchini and tomatoes in every bite, as we guide you through a culinary adventure that celebrates the essence of these versatile ingredients. Whether you're a seasoned chef or a novice cook, these recipes are designed to inspire and delight, transforming your kitchen into a culinary haven. So, gather your ingredients, fire up your stove, and embark on a flavor-filled expedition that showcases the harmonious union of zucchini and tomatoes.

**Recipes:**

1. **Zucchini and Tomato Sauté:** A vibrant and aromatic dish that captures the essence of summer flavors. Fresh zucchini and tomatoes are sautéed with garlic, herbs, and a hint of spice, creating a delightful side dish or a light vegetarian main course.

2. **Zucchini Tomato Pasta Bake:** Indulge in a comforting and flavorful pasta bake that combines the goodness of zucchini, tomatoes, and pasta. Layers of tender zucchini, juicy tomatoes, and savory cheese are baked to perfection, resulting in a hearty and satisfying meal that's perfect for a weeknight dinner or a cozy weekend lunch.

3. **Zucchini and Tomato Soup:** Warm up with a velvety smooth and flavorful soup that showcases the natural sweetness of zucchini and tomatoes. This creamy soup is simmered with aromatic herbs and a touch of cream, creating a comforting and nourishing dish that's perfect for a chilly day.

4. **Zucchini and Tomato Fritters:** Experience the crispy delight of zucchini and tomato fritters, a delectable appetizer or snack that's sure to impress. Shredded zucchini and tomatoes are combined with herbs, cheese, and a flavorful batter, then pan-fried until golden brown, resulting in a crispy exterior and a tender, flavorful interior.

Here are our top 2 tried and tested recipes!

ZUCCHINI AND TOMATO SAUTE

Zucchini and Tomato Saute image

Fresh flavors shine in this easy side that will come together so quickly on a busy weeknight. -Sandra Grim, Port Orange, Florida

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

3 medium zucchini, sliced
1 medium onion, sliced
2 tablespoons butter
2 medium tomatoes, cut into wedges
1 teaspoon garlic salt
1/8 teaspoon pepper

Steps:

In a large skillet, saute zucchini and onion in butter until tender. Add the tomatoes, garlic salt and pepper; saute 1-2 minutes longer or until heated through.

Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 512mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

ZUCCHINI, KALE, AND TOMATO SAUTE

Zucchini, Kale, and Tomato Saute image

This is a good way to use up kale and zucchini. The tomatoes really add to the dish as well. This would be good with yellow squash also.

Provided by KristiJoy

Categories Greens

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon extra virgin olive oil
1 onion, sliced thinly
4 garlic cloves, minced
2 large zucchini, thinly sliced
5 tomatoes, chopped
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt (to taste)
2 bunches kale, stems removed and leaves roughly chopped

Steps:

Heat oil in large skillet over medium heat, and saute onion until tender.
Then add garlic and cook for another minute.
Add zucchini, tomatoes, basil, oregano, pepper, and salt, and let cook until zucchini is fairly tender and tomatoes are falling apart (about 10 min).
Stir in kale and continue to cook until kale is wilted and tender.

Nutrition Facts : Calories 101, Fat 3.3, SaturatedFat 0.5, Sodium 237.6, Carbohydrate 16.6, Fiber 4.1, Sugar 6.2, Protein 4.8

Tips:

Choose fresh, firm zucchini and ripe tomatoes. This will ensure the best flavor and texture for your sauté.
Cut the zucchini and tomatoes into uniform pieces. This will help them cook evenly.
Use a large skillet or wok to sauté the vegetables. This will give them plenty of room to cook without overcrowding.
Heat the oil over medium-high heat before adding the vegetables. This will help them brown and caramelize.
Stir the vegetables frequently while they are cooking. This will prevent them from sticking to the pan and burning.
Season the vegetables with salt, pepper, and other herbs and spices to taste. You can also add a squeeze of lemon juice or a splash of white wine for extra flavor.
Serve the sauté immediately. This is when it will be at its best flavor and texture.

Conclusion:

Zucchini and tomato sauté is a quick, easy, and delicious side dish that can be enjoyed all summer long. With its fresh, vibrant flavors and simple ingredients, it's sure to become a family favorite. So next time you're looking for a healthy and flavorful side dish, give this sauté a try. You won't be disappointed!