Best 6 Zucchini And Potatoes In Curry Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Indulge in a Culinary Symphony of Zucchini, Potatoes, and Curry: A Journey of Flavors**

Prepare to embark on a tantalizing culinary adventure with zucchini and potatoes, bathed in a symphony of aromatic curry sauce. This delectable dish, a harmonious blend of flavors and textures, promises to delight your palate and elevate your dining experience.

The zucchini, with its mild flavor and tender bite, becomes a canvas for the vibrant curry sauce, absorbing its rich and savory notes. Potatoes, hearty and earthy, add a delightful textural contrast and a comforting foundation to the dish.

Immersed in this symphony of flavors, the vegetables dance in perfect harmony, each contributing its unique charm. The curry sauce, crafted with a melange of spices, brings warmth, depth, and a touch of exotic allure.

This culinary masterpiece is not just one recipe, but a collection of variations, each offering a distinct flavor profile. From the classic Indian curry, fragrant with garam masala and turmeric, to the Thai green curry, alive with lemongrass and galangal, to the creamy and mild korma curry, there's an option to suit every palate.

Whether you prefer a vibrant red curry or a smoky and robust black curry, the possibilities are endless. Each recipe in this article unveils a new dimension of flavor, inviting you to explore the culinary wonders of zucchini and potatoes in curry sauce.

So, gather your ingredients, ignite your culinary passion, and let's embark on a delightful journey of flavors.

Here are our top 6 tried and tested recipes!

POTATO & ZUCCHINI CURRY



Potato & Zucchini Curry image

This is a recipe that I came up with after making Lorac's Curried Zucchini and Potatoes. If you like this you will LOVE Lorac's dish! I just want to give a SPECIAL thanks to Lorac for a wonderful recipe, and for inspiring me to experiment with it!!! Thanks Lorac!

Provided by love4culinary

Categories     Curries

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 14

2 zucchini, cut into small cubes
2 large baking potatoes, peeled and cubed
1/2 teaspoon turmeric
1/2 teaspoon garlic salt
2 tablespoons vegetable oil
1 1/2 teaspoons garlic paste
1/2 teaspoon ginger powder
3 teaspoons curry powder (more or less to your taste, please test for your liking!!)
2 tomatoes, chopped
1/4 teaspoon sugar
salt, to taste
pepper, to taste
1 1/2 cups water
chapati (to eat with this dish!)

Steps:

  • Combine cubed zucchini, cubed potatoes, turmeric and garlic salt, and set aside for 5-10 minutes.
  • Heat oil in a large heavy skillet, and sauté zucchini and potatoes mixture on medium-high heat for approximately 5-6 minutes, allowing them to become slightly golden.
  • Remove potatoes with a slotted spoon, allowing oil to drain off and place in another dish for later use.
  • Turn your heat down to a low heat and add the garlic paste, ginger powder, and curry powder, and allow to sauté for approximately 2-3 minutes.
  • Add chopped tomatoes, sugar, salt, pepper, and water, and then turn the heat up to around medium high.
  • Add the zucchini and potatoes mixture and allow to cook until the potatoes are tender but not mushy!
  • Serve with chappatis!
  • If you feel that you've made it too thick, you can always add a tiny bit of water to thin it out a little.
  • If you find that adding a little water makes it too bland, you can always add some curry powder and some salt and pepper and heat for a few minutes.
  • You will just need to taste test for your preferred flavor and thickness-- ENJOY!

POTATO, ZUCCHINI, AND TOMATO GRATIN



Potato, Zucchini, and Tomato Gratin image

Drizzle fruity extra-virgin olive oil over thin slices of potato, zucchini, and tomato for a low-fat summery potato gratin. A sprinkling of cheese provides nutty flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Number Of Ingredients 9

5 teaspoons extra-virgin olive oil
2 garlic cloves, minced
1 pound Yukon gold potatoes, peeled
1 medium zucchini (about 8 ounces)
2 vine-ripened or other ripe tomatoes (about 3/4 pound), sliced into 1/4-inch rounds
1/4 teaspoon coarse salt
Freshly ground pepper
1 teaspoon finely chopped fresh thyme
2 ounces finely grated Cantal or cheddar cheese

Steps:

  • Preheat oven to 375 degrees with rack in upper third. Coat a 9-by-13-inch gratin dish with 1 teaspoon oil, and sprinkle with garlic. Using a mandoline or a very sharp knife, slice potatoes and zucchini as thinly as possible into rounds. Arrange potatoes, zucchini, and tomatoes in overlapping layers around prepared dish, and sprinkle with the salt and pepper. Drizzle with remaining 4 teaspoons oil, and sprinkle with thyme and cheese.
  • Cover with foil; bake until potatoes are tender, 35 to 45 minutes. Remove foil; continue baking until top is golden brown, about 25 minutes more. Remove from oven; and serve immediately.

Nutrition Facts : Calories 175 g, Cholesterol 15 g, Fat 11 g, Fiber 5 g, Protein 8 g, Sodium 255 g

BRIAM (GREEK BAKED ZUCCHINI AND POTATOES)



Briam (Greek Baked Zucchini and Potatoes) image

Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. It can be served as a main course. With olive oil as the only source of fat it is a quintessential example of the Mediterranean diet, and it is vegan to boot. If preferred, serve with a hearty chunk of feta on the side.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 2h

Yield 4

Number Of Ingredients 7

2 pounds potatoes, peeled and thinly sliced
4 large zucchini, thinly sliced
4 small red onions, thinly sliced
6 ripe tomatoes, pureed
½ cup olive oil
2 tablespoons chopped fresh parsley
sea salt and freshly ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread potatoes, zucchini, and red onions in a 9x13-inch baking dish, or preferably a larger one. Use 2 baking dishes if necessary. Cover with pureed tomatoes, olive oil, parsley. Season with salt and freshly ground pepper. Toss all ingredients together so that the vegetables are evenly coated.
  • Bake in the preheated oven, stirring after 1 hour, until vegetables are tender and moisture has evaporated, about 90 minutes. Cool slightly before serving, or serve at room temperature.

Nutrition Facts : Calories 533.8 calories, Carbohydrate 65.8 g, Fat 28.3 g, Fiber 12.5 g, Protein 11.3 g, SaturatedFat 4 g, Sodium 141.4 mg, Sugar 16.2 g

CURRIED ZUCCHINI/POTATO SOUP



Curried Zucchini/Potato Soup image

Make and share this Curried Zucchini/Potato Soup recipe from Food.com.

Provided by smili_sophi

Categories     Potato

Time 35m

Yield 1 pot of soup, 4-5 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 medium chopped onion (3/4 cup)
1 tablespoon salt
2 minced garlic cloves
2 teaspoons curry powder
1 1/2 lbs zucchini, sliced 1 inch thick (3 zucchini)
1 baking potato, peeled and cut into 1 inch chunks
4 cups water

Steps:

  • In a big pot, heat the oil on medium heat.
  • Add onion and salt.
  • Cook until onion is tender and translucent (4-5 minutes, stirring occasionally).
  • Add garlic and curry.
  • Cook 0.5-1 minute, stirring constantly, until fragrant.
  • Add zucchini, potato, water.
  • Increase heat.
  • Once it boils, turn heat to medium-low.
  • Cook 10-15 minutes, until veggies are tender.
  • Puree soup in blender.

Nutrition Facts : Calories 103.8, Fat 3.9, SaturatedFat 0.6, Sodium 1768.9, Carbohydrate 16.4, Fiber 3.2, Sugar 4.5, Protein 3.2

ZUCCHINI AND POTATOES IN CURRY SAUCE



Zucchini and Potatoes in Curry Sauce image

Number Of Ingredients 9

4 small zucchini (about 16 ounces)
2 medium potatoes (about 10 ounces)
1 medium tomato
1 small onion
1/4 cup vegetable oil
2 teaspoons finely chopped garlic
1 tablespoon curry powder
2 teaspoons dark soy sauce
1 teaspoon sugar

Steps:

  • Cut zucchini into 3/4-inch pieces. Cut potatoes into 3/4-inch pieces. Place tomato in boiling water boil 30 seconds. Immediately rinse in cold water. Peel tomato cut into 1/2-inch pieces. Cut onion into 1/2-inch pieces.Heat wok until very hot. Add 2 tablespoons vegetable oil tilt wok to coat side. Reduce heat to medium. Add potatoes stir-fry about 4 minutes or until light brown. Remove potatoes from wok with slotted spoon drain on paper towels.Heat remaining oil in wok until hot. Add onion, garlic and curry powder stir-fry until onion is tender. Add zucchini and tomato stir-fry 2 minutes. Add potatoes, soy sauce and sugar stir-fry 1 minute.4 servings**Curry is an Indian flavoring, not traditionally Chinese, but Chinese cooks have been making their own version of curry powder since about 1900. Adding soy sauce makes the dish uniquely Far Eastern. It is important that curry powder be cooked (rather than added after cooking) to bring out the rich flavor of this spice mixture.From "Betty Crocker's New Chinese Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

GREEN BEAN, ZUCCHINI AND POTATO STEW



Green Bean, Zucchini and Potato Stew image

Categories     Soup/Stew     Potato     Vegetable     Stew     Vegetarian     Wheat/Gluten-Free     Green Bean     Zucchini     Spring     Healthy     Vegan     Bon Appétit

Yield Serves 6 to 8

Number Of Ingredients 8

1/4 cup olive oil
1 cup chopped onion
1 pound fresh green beans, trimmed, halved crosswise
1/4 teaspoon cayenne pepper
8 ounces zucchini, cut into 1-inch-thick slices
8 ounces russet potatoes, peeled, cut into 1-inch cubes
3/4 cup chopped fresh Italian parsley
1 28-ounce can Italian-style tomatoes, drained, juices reserved, tomatoes chopped

Steps:

  • Heat oil in heavy large nonstick skillet over medium-high heat. Add onion and sauté 5 minute Add green beans and cayenne pepper and sauté until onion is translucent, about 3 minutes. Add zucchini, potatoes and parsley. Pour tomatoes and their juices over vegetables. Bring to boil. Reduce heat. Cover and simmer until potatoes are tender, stirring frequently, about 45 minutes. Season with salt and pepper. Remove from heat. (Can be prepared 1 day ahead. Cover and refrigerate.) Serve warm or at room temperature.

Tips:

  • Choose the right type of potatoes: Firm, waxy potatoes like Yukon Gold or Red Potatoes hold their shape well in curries and stews.
  • Cut the potatoes into evenly sized pieces: This will help them cook evenly.
  • Don't overcrowd the pan: Give the potatoes and zucchini enough space to brown and cook properly.
  • Use a good quality curry paste: This will make all the difference in the flavor of your dish.
  • Adjust the heat level to your liking: Add more or less chili powder or cayenne pepper to taste.
  • Serve with your favorite sides: Rice, naan bread, or roti are all great options.

Conclusion:

This zucchini and potato curry is a delicious and easy-to-make vegetarian dish that is perfect for a weeknight meal. The combination of zucchini, potatoes, and curry sauce is flavorful and satisfying, and the dish can be easily customized to your liking. Whether you like your curry mild or spicy, this recipe is sure to please. So next time you're looking for a quick and easy vegetarian meal, give this zucchini and potato curry a try. You won't be disappointed!

Related Topics