Best 3 Zucchini And Orzo Salad Recipes
Calling all lovers of fresh, summery salads! This Zucchini and Orzo Salad is a symphony of flavors and textures that will tantalize your taste buds. From the sweet corn and juicy cherry tomatoes to the tender zucchini and briny feta cheese, every bite is a burst of Mediterranean delight. The orzo pasta adds a satisfying heartiness, while the tangy lemon-herb dressing ties all the ingredients together.
But that's not all! This article also includes recipes for two delightful variations of this salad: a flavorful Grilled Zucchini and Orzo Salad with a smoky twist, and a refreshing Watermelon and Orzo Salad that's perfect for those hot summer days. With its versatility, this Zucchini and Orzo Salad is the perfect side dish for barbecues, picnics, potlucks, or as a light and healthy lunch.
CORN AND ZUCCHINI ORZO SALAD
This summer-fresh big-bath salad of corn and zucchini orzo makes enough salad for two meals. Save 4 cups to use in our Corn, Zucchini, and Pasta Frittata.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Place zucchini in a colander and toss with salt. Place colander in sink and let sit 20 minutes. Meanwhile, in a large pot of boiling salted water, cook orzo according to package instructions. Drain and rinse under cold water to stop the cooking; transfer to a large bowl.
- In a large skillet, heat 1 tablespoon oil over medium. Add corn and cook, stirring occasionally, until just tender, 4 minutes. Add to pasta along with zucchini, 3 tablespoons oil, onion, jalapeno, and lemon zest and juice; season with salt and pepper. Stir in basil and feta. Transfer 4 cups salad to an airtight container; refrigerate for up to 2 days and use to make the Corn, Zucchini, and Pasta Frittata.
Nutrition Facts : Calories 330 g, Fat 10 g, Fiber 5 g, Protein 12 g, SaturatedFat 3 g
LEMON ORZO SALAD WITH ZUCCHINI AND FRESH HERBS
This is one of those quick lunch salads that tastes great. If you are tired of sandwiches, try this different luncheon salad. Serve with pita chips.
Provided by Miss Annie
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the orzo until tender but firm.
- Drain in a colander; rinse under cold water to cool, and drain well.
- Mix the orzo, zucchini, parsley, and mint in a large bowl with a large spoon.
- Whisk the remaining ingredients in a small bowl.
- Pour over the salad and mix with a large spoon.
ORZO AND ZUCCHINI SALAD
This fresh-tasting, make-ahead side dish was created with casual outdoor dining in mind. Best at room temperature.
Provided by CALISPICEGIRL
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 1h30m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain and spread onto a rimmed baking sheet to cool completely.
- Heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir zucchini and garlic in the hot oil until slightly tender, 4 to 6 minutes. Season with salt and pepper.
- Mix orzo, zucchini mixture, basil, vinegar, and remaining 1 teaspoon olive oil in a bowl; season with salt and pepper. Cover bowl with plastic wrap and refrigerate to blend flavors, 1 hour to 1 day. Bring to room temperature before serving.
Nutrition Facts : Calories 235.8 calories, Carbohydrate 39.6 g, Fat 5.6 g, Fiber 2.3 g, Protein 7.7 g, SaturatedFat 0.9 g, Sodium 9.2 mg, Sugar 3.1 g
Tips:
- Choose the right zucchini: Look for firm, medium-sized zucchini with deep green skin. Avoid zucchini that is too large or has blemishes.
- Cook the zucchini properly: Zucchini can be cooked in various ways, but the most common methods are sautéing, grilling, and roasting. Be careful not to overcook the zucchini, as it will become mushy.
- Use fresh herbs: Fresh herbs such as basil, oregano, and thyme can add a lot of flavor to zucchini dishes. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.
- Don't be afraid to experiment: Zucchini is a versatile vegetable that can be used in many different dishes. Try it in salads, soups, pasta dishes, and casseroles.
Conclusion:
Zucchini is a delicious and versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins, minerals, and antioxidants. Whether you are looking for a simple side dish or a hearty main course, there is a zucchini recipe out there for you. So next time you are at the grocery store, pick up a few zucchini and experiment with some of the recipes in this article. You won't be disappointed!
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