Kick-start your day with a delightful and nutritious Zucchini and Gruyère Frittata Squares, a culinary symphony that harmonizes flavors and textures. This delectable dish, hailing from the article "Zucchini and Gruyère Frittata Squares: A Savory Start to Your Day", presents a medley of recipes that cater to diverse dietary preferences and cooking styles. Whether you're a vegetarian seeking plant-based satisfaction or an omnivore drawn to the richness of meat, this article offers a culinary journey that promises to tantalize your taste buds.
From a classic Zucchini and Gruyère Frittata Squares recipe that celebrates the simplicity of fresh ingredients to a hearty Sausage and Potato Frittata variation that adds a savory twist, each recipe promises a unique flavor experience. For those with dietary restrictions, a Gluten-Free Zucchini and Gruyère Frittata recipe offers a delightful alternative, while a Vegan Zucchini and Chickpea Frittata caters to plant-based palates. With step-by-step instructions, helpful tips, and captivating photography, this article will guide you through the culinary process, ensuring success in your kitchen.
ROASTED VEGETABLE FRITTATA
Provided by Ina Garten
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees.
- Place the zucchini, peppers, and onion on a sheet pan. Drizzle with the olive oil, sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper, and toss well. Bake for 15 minutes. Add the garlic, toss again, and bake for another 15 minutes. Remove from the oven and turn the oven to 350 degrees.
- Meanwhile, in a large bowl, whisk together the eggs, half-and-half, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper.
- In a 10-inch ovenproof saute pan, melt the butter and saute the scallions over medium-low heat for 1 minute. Add the roasted vegetables to the pan and toss with the scallions. Pour the egg mixture over the vegetables and cook for 2 minutes over medium-low heat without stirring. Transfer the pan to the oven and bake the frittata for 20 to 30 minutes, until puffed and set in the middle. Sprinkle with the Gruyere and bake for another 3 minutes, until the cheese is just melted. Cut into 6 or 8 wedges and serve hot.
HAM, ZUCCHINI, AND GRUYERE FRITTATA
Whip up a frittata for brunch, or serve one with a leafy green salad for a light dinner.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. In a 10-inch ovenproof nonstick skillet, heat oil over medium-high. Add ham and zucchini, season with salt and pepper, and cook about 5 minutes.
- Add eggs and cheese, season with salt and pepper, and stir to combine. Cook, undisturbed, until edges are set, about 2 minutes. Transfer skillet to oven and bake until top of frittata is just set, 10 to 13 minutes. Invert or slide frittata onto a plate and cut into 6 wedges. Serve warm or at room temperature.
Nutrition Facts : Calories 184 g, Fat 13 g, Protein 15 g, SaturatedFat 4 g
ZUCCHINI FRITTATA
When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two before I wrap them in a towel so down the road we can enjoy a still-warm breakfast! -Carol Blumenberg, Lehigh Acres, Florida
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Whisk together eggs and salt., In an 8-in. ovenproof skillet coated with cooking spray, heat oil over medium heat; saute onion and zucchini until onion is crisp-tender. Pour in egg mixture; cook until almost set, 5-6 minutes. Sprinkle with cheese., Bake, uncovered, until cheese is melted, 4-5 minutes. If desired, sprinkle with pepper.
Nutrition Facts : Calories 261 calories, Fat 18g fat (8g saturated fat), Cholesterol 304mg cholesterol, Sodium 459mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.
ZUCCHINI OVEN FRITTATA
A delicious, easy frittata recipe full of good vegetables and topped with cheeses.
Provided by BZEEFMOM
Categories Breakfast and Brunch Eggs Frittata Recipes
Time 30m
Yield 5
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic cloves. Simmer until zucchini is tender, about 5 to 7 minutes.
- Drain off water and discard garlic. Stir in onion, mushrooms and butter. Cook until onion is transparent. Add eggs and stir; season with salt and pepper. Cook over low heat until eggs are firm.
- Sprinkle mozzarella cheese over eggs. Bake in preheated oven for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under broiler for 5 minutes. Let stand 5 minutes before cutting into wedges and serving.
Nutrition Facts : Calories 268.8 calories, Carbohydrate 9.2 g, Cholesterol 209.2 mg, Fat 20 g, Fiber 2.4 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 617.7 mg, Sugar 4.1 g
Tips:
- For a vegetarian frittata, omit the bacon and use vegetable broth instead of chicken broth.
- Use a variety of vegetables in your frittata, such as spinach, mushrooms, or peppers.
- Be sure to whisk the eggs and milk together well before adding them to the pan.
- Cook the frittata over medium heat so that it cooks evenly throughout.
- If you are using a nonstick skillet, you may not need to add any oil or butter.
- Serve the frittata warm or at room temperature.
Conclusion:
Zucchini and Gruyère frittata squares are a delicious and easy-to-make breakfast, lunch, or dinner option. They are packed with flavor and nutrients, and they can be customized to your liking. With a few simple ingredients and a little time, you can create a delicious and satisfying meal that the whole family will enjoy.
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