Best 3 Zucchini And Goat Cheese Stuffed Sweet Potatoes Recipes

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Looking for a hearty and healthy dinner option? Look no further than these Zucchini and Goat Cheese Stuffed Sweet Potatoes! This delicious dish is packed with flavor and nutrients, and it's sure to be a hit with the whole family.

This recipe starts with sweet potatoes that are baked until tender. Once the potatoes are cooked, they are stuffed with a mixture of sautéed zucchini, creamy goat cheese, tangy sun-dried tomatoes, and fresh herbs. The stuffed potatoes are then topped with a sprinkle of Parmesan cheese and baked until golden brown. The result is a flavorful and satisfying meal that's perfect for a weeknight dinner or a special occasion.

In addition to the main recipe, this article also includes three variations:

1. **Black Bean and Corn Stuffed Sweet Potatoes:** For a vegetarian twist, try stuffing your sweet potatoes with a mixture of black beans, corn, bell peppers, and spices.


2. **Chicken and Spinach Stuffed Sweet Potatoes:** If you're looking for a heartier option, try stuffing your sweet potatoes with a mixture of cooked chicken, spinach, and feta cheese.


3. **Quinoa and Kale Stuffed Sweet Potatoes:** For a healthy and gluten-free option, try stuffing your sweet potatoes with a mixture of cooked quinoa, kale, and dried cranberries.

No matter which variation you choose, these Zucchini and Goat Cheese Stuffed Sweet Potatoes are sure to be a hit!

Check out the recipes below so you can choose the best recipe for yourself!

ZUCCHINI AND GOAT CHEESE STUFFED SWEET POTATOES



Zucchini and Goat Cheese stuffed Sweet Potatoes image

The cheese contrasts wonderfully with the subtle sweetness of the potato. This is a great vegetarian side dish that I also ate as a lite meal. I think even the non-veg may enjoy this simple to prepare "stuffed" sweet potato

Provided by TishT

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

4 medium sweet potatoes
2 tablespoons margarine
2 medium zucchini, halved lengthwise and thinly sliced
3 -4 scallions, thinly sliced
1/3 cup creamy goat cheese
1 pinch salt

Steps:

  • Bake or microwave the sweet potatoes until done but still firm.
  • When cool enough to handle, cut each in half lengthwise.
  • Scoop out the inside of each potato half, leaving a sturdy shell, about 1/4 inch thick all around.
  • Transfer the scooped-out potato to a mixing bowl and mash coarsely.
  • Heat the margarine in a medium skillet.
  • Add the zucchini and sauté, stirring frequently, until it is golden and tender.
  • Add the scallions and sauté for another minute or so.
  • Combine the zucchini mixture with the mashed sweet potato in the mixing bowl.
  • Add the goat cheese and salt, and stir well to combine.
  • Stuff the mixture back into the potato shells.
  • Heat as needed in the microwave or in a preheated 400-degree oven, and serve.

CRISP ZUCCHINI BLOSSOMS STUFFED WITH GOAT CHEESE



Crisp Zucchini Blossoms Stuffed With Goat Cheese image

Zucchini blossoms are a thing of wonder. They are great raw, in a salad, with a drizzle of good olive oil, but when they are coated in a crisp batter and stuffed with a light filling, they are an otherworldly experience. To get a good batter that isn't too thick or oily, ensure that your sparkling or soda water is very well carbonated and ice cold. Also take your time with the oil, testing it a few times to get the perfect temperature. Adjust the temperature as you go, making sure the flowers don't color too quickly.

Provided by Yotam Ottolenghi

Categories     appetizer

Time 35m

Yield 4 appetizer servings

Number Of Ingredients 13

1 tablespoon ground sumac
Boiling water
1/4 cup/50 grams ricotta
3 tablespoons/50 grams soft goat cheese
1 teaspoon finely chopped oregano leaves
2 tablespoons/10 grams chopped walnuts
1 lemon, finely grated to get 1 tablespoon zest, then cut into wedges
Flaky sea salt and black pepper
8 zucchini blossoms
About 1 1/2 cups/350 milliliters sunflower oil, for frying
Scant 1/2 cup/60 grams all-purpose flour (plain flour)
1/8 teaspoon baking soda (bicarbonate of soda)
1/3 cup plus 1 tablespoon/100 milliliters ice-cold sparkling or soda water

Steps:

  • In a medium bowl, cover 3/4 tablespoon of the sumac with 1 tablespoon of boiling water and leave to infuse for 5 minutes. Add both types of cheese, oregano, walnuts, lemon zest, 1/4 teaspoon salt and a generous grind of pepper. Mix well.
  • Fill the flowers by carefully opening them and either spooning or piping about a tablespoon of the ricotta mixture into each, gently pushing the filling all the way to the bottom of each blossom but being careful not to fill them too much; if you can get someone to hold the flower open for you, it would make it much easier. Gently twist the tips of the petals to secure the filling inside and set aside until you're ready to fry.
  • Pour enough oil into a medium (about 8-inch/20-centimeter) nonstick frying pan so that the oil rises about 1 inch/2 centimeters up the sides of the pan. Place on a high heat for 5 minutes and then turn the heat down a fraction.
  • Meanwhile, mix the flour and baking soda together in a medium bowl. Slowly pour in the sparkling water, whisking continuously to form a smooth batter.
  • When bubbles start to surface in the oil, test it by dropping some batter into the oil: if it sizzles, you are ready. (The oil should hover between 320 and 350 degrees Fahrenheit/160 and 180 degrees Celsius.)
  • Lower a zucchini blossom into the batter, turning to coat completely, before carefully placing in the hot oil. Repeat, cooking a few blossoms at a time, adjusting the temperature between batches so they take about 30 seconds on each side to turn a golden brown. Use a slotted spoon to transfer to a paper towel-lined plate and then sprinkle with salt and the remaining 1/4 tablespoon sumac. Serve at once with the lemon wedges alongside.

Nutrition Facts : @context http, Calories 282, UnsaturatedFat 16 grams, Carbohydrate 15 grams, Fat 23 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 5 grams, Sodium 289 milligrams, Sugar 1 gram

CHEESE-STUFFED SWEET POTATOES



Cheese-Stuffed Sweet Potatoes image

Portable and healthy, these potatoes can be prepared ahead of time and are ready-to-eat after a quick reheat. Cook time includes five minutes cooling time and assumes you use the microwave option. From "Recipes for a Six Pack" by Oxygen Magazine.

Provided by FLKeysJen

Categories     Lunch/Snacks

Time 20m

Yield 2 cheese-stuffed sweet potatoes, 2 serving(s)

Number Of Ingredients 7

2 small sweet potatoes (between 5 and 6 ounces each)
2 ounces soft fresh goat cheese
1/4 cup fat-free cottage cheese
2 tablespoons skim milk ricotta cheese
salt and pepper, to taste
1 green onion, sliced
paprika, to taste

Steps:

  • Scrub potatoes, prick lightly with a fork and microwave for six minutes, or until done. (Or, bake in oven at 400 degrees F for one hour or until done.) When cool enough to handle, cut the potatoes lengthwise and scoop out the insides into a small mixing bowl. Set aside potato skins.
  • Mash the cooked potatoes with the three cheeses and salt and pepper. Distribute the potato mixture evenly among the potato shells. Top each with the sliced green onion and sprinkle paprika on top.
  • Return potatoes to the microwave (one minute on high) or oven (10 to 15 minutes at 350 degrees F) or until hot. Wrap or store in a portable container to bring to work or the gym; microwave on high for 1 1/2 to two minutes on high before eating.

Tips:

  • Choose sweet potatoes that are firm and about the same size so that they cook evenly.
  • Prick the sweet potatoes with a fork before baking to help them cook faster and more evenly.
  • Use a sharp knife to cut the sweet potatoes in half lengthwise. This will help prevent them from splitting open when they are baked.
  • Scoop out the flesh of the sweet potatoes, leaving a 1/2-inch border around the edges. This will create a "boat" for the filling.
  • Season the sweet potato flesh with salt, pepper, and any other desired spices.
  • Sauté the zucchini, onion, and garlic in a pan until softened.
  • Add the cooked zucchini mixture to a bowl and combine it with the goat cheese, Parmesan cheese, and egg.
  • Season the filling with salt, pepper, and any other desired spices.
  • Spoon the filling into the sweet potato "boats" and top with additional Parmesan cheese.
  • Bake the stuffed sweet potatoes in a preheated oven until the sweet potatoes are tender and the filling is golden brown.

Conclusion:

Zucchini and goat cheese stuffed sweet potatoes are a delicious and healthy meal that is perfect for a weeknight dinner. They are easy to make and can be tailored to your own taste preferences. With their sweet and savory flavors, these stuffed sweet potatoes are sure to be a hit with everyone at the table.

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