Best 2 Zucchini And Fresh Mint Recipes

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Zucchini and Mint: A Refreshing Culinary Symphony

In the realm of summer delights, zucchini and mint emerge as a harmonious duo, their flavors intertwining like a melody. These two humble ingredients, when combined, unleash a symphony of refreshing tastes that tantalize the palate. From savory main courses to sweet and tangy salads, the possibilities are endless. Embark on a culinary journey as we explore a diverse collection of recipes that showcase the vibrant essence of zucchini and mint. Discover delectable dishes such as Zucchini and Mint Fritters, a symphony of crispy textures and herbaceous aromas. Delight in the vibrant Zucchini and Mint Pasta, where tender zucchini ribbons dance atop a bed of al dente pasta, enveloped in a creamy mint sauce. Refresh your senses with the Zucchini and Mint Salad, a medley of crisp zucchini slices, zesty mint leaves, and tangy vinaigrette. And for a sweet finale, indulge in the Zucchini and Mint Bread, a moist and flavorful treat that bursts with garden-fresh goodness. Let zucchini and mint inspire your culinary creativity, and savor the vibrant flavors of summer in every bite.

Let's cook with our recipes!

ZUCCHINI AND FRESH MINT



Zucchini and Fresh Mint image

Another adapted recipe from Nava Atlas' Vegetarian Celebrations. I changed a cold salad to a warm side dish entree. You could also substitute yellow zucchini in this recipe. Also delicious pan fried or grilled.

Provided by COOKGIRl

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb zucchini, narrow, medium sized
1/4 cup of fresh mint, packed then chopped
2 green onions, sliced thinly
3 tablespoons extra virgin olive oil
1 lemon, juice of
1 1/2 teaspoons honey
salt or pepper

Steps:

  • Preheat oven to BROIL setting.
  • Cut the zucchini in half crosswise, then cut into 1/2" slices, lengthwise.
  • In large serving bowl, place the mint and green onion.
  • In separate small glass bowl, combine the dressing ingredients and stir well.
  • On a baking sheet place the zucchini so that they do not overlap. Baste the zucchini slices with some of the dressing.
  • Broil for about 3-4 minutes or until golden.
  • Turn zucchini slices over, baste with more dressing and broil another 2-3 minutes or until brown and crispy.
  • Watch carefully to make sure the zucchini does not burn!
  • Toss the cooked zucchini slices gently with the mint and green onions. Season to taste with salt, pepper and additional dressing. Serve warm.

RICE NOODLES WITH ZUCCHINI, TOMATOES AND FRESH MINT



Rice Noodles With Zucchini, Tomatoes and Fresh Mint image

Zucchini remains in the farmers' markets into the fall. Even if you can't find fresh tomatoes, you can make this easy pasta with canned tomatoes. The days may be cooler now, but the dish will remind you of summer.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 40m

Yield Serves four

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
1 to 2 garlic cloves (to taste), minced
1 pound zucchini, cut in 1/4-inch dice
1 pound tomatoes, peeled, seeded* and cut in 1/4-inch dice, or 1 14-ounce can diced tomatoes, partially drained
Salt
freshly ground pepper to taste
7 to 8 ounces thin rice sticks
3 to 4 tablespoons chopped fresh mint
1/4 cup freshly grated Parmesan or pecorino or crumbled feta (optional)

Steps:

  • Bring a large pot of water to a boil. Meanwhile, place the rice sticks in a large bowl, and cover with hot water. Let sit 20 minutes, until pliable. Drain and cut the noodles in half, into roughly 6- to 8-inch lengths, with kitchen scissors.
  • While the rice sticks are soaking, heat 1 tablespoon of the olive oil over medium heat in a wide, heavy skillet, and add the garlic. Cook, stirring, until fragrant, about 30 seconds, and add the zucchini. Cook, stirring, until the zucchini begins to soften and the skin becomes bright green, about three minutes. Add the tomatoes with juice and salt and pepper to taste. Cook, stirring often, for 6 to 10 minutes until the zucchini is tender and the tomatoes have begun to break down. Remove from the heat, taste and adjust seasonings, and set aside.
  • When the water comes to a boil, salt generously and add the rice sticks. Boil one minute and drain. Toss with the zucchini and tomato mixture, the remaining olive oil and the mint. Serve, passing the cheese for people to sprinkle on at the table.

Nutrition Facts : @context http, Calories 299, UnsaturatedFat 6 grams, Carbohydrate 52 grams, Fat 8 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 683 milligrams, Sugar 6 grams

Tips:

  • Select tender zucchini: Choose young, firm zucchini with smooth, unblemished skin for the best flavor and texture.
  • Use fresh mint: Fresh mint leaves add a bright, refreshing flavor to the dish. If you don't have fresh mint, you can substitute dried mint, but use half the amount.
  • Don't overcook the zucchini: Zucchini cooks quickly, so be careful not to overcook it. Overcooked zucchini will become mushy and lose its flavor.
  • Season to taste: Add salt and pepper to taste. You may also want to add a squeeze of lemon juice or a pinch of red pepper flakes for extra flavor.
  • Serve immediately: Zucchini and fresh mint is best served immediately after cooking. Leftovers can be stored in the refrigerator for up to 3 days.

Conclusion:

Zucchini and fresh mint is a simple but delicious dish that is perfect for summer. It is easy to make and can be served as a side dish or main course. The combination of zucchini and fresh mint is refreshing and flavorful, and it is sure to please everyone at your table. So next time you're looking for a quick and easy summer dish, give zucchini and fresh mint a try. You won't be disappointed!

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