**Zucchini and Feta with Penne: A Delightful Summer Treat**
As the summer sun shines brightly, it's time to embrace the vibrant flavors of fresh zucchini and tangy feta cheese in a delightful pasta dish that will tantalize your taste buds. Our Zucchini and Feta with Penne recipe presents a harmonious blend of flavors and textures that will make you crave more. This easy-to-make dish is perfect for busy weeknights or a relaxed weekend lunch. With a symphony of flavors and colors, it's a feast for both the eyes and the palate.
**Savory Zucchini and Feta Pasta:** This classic combination of zucchini, feta, and penne pasta is a crowd-pleaser. The sautéed zucchini retains its crisp-tender texture, while the feta cheese adds a creamy and tangy touch. Fresh herbs like basil and oregano infuse the dish with aromatic notes, making it a refreshing and flavorful meal.
**Zucchini and Feta Fritters:** These golden-brown fritters are a delightful appetizer or snack. Grated zucchini, feta cheese, and herbs are combined to form a batter that is then fried until crispy on the outside and tender on the inside. Serve them with a zesty yogurt sauce for an extra burst of flavor.
**Zucchini and Feta Stuffed Shells:** Indulge in these delectable stuffed shells filled with a luscious mixture of zucchini, feta, ricotta cheese, and herbs. Bathed in a rich tomato sauce, these shells are a comforting and satisfying meal that will leave you feeling full and content.
**Zucchini and Feta Quiche:** Start your day off right with a slice of this savory quiche. A flaky crust is filled with a creamy custard, zucchini, feta cheese, and herbs. It's a versatile dish that can be enjoyed for breakfast, lunch, or dinner.
These recipes offer a delightful array of ways to enjoy the goodness of zucchini and feta. Whether you're in the mood for a quick pasta dish, crispy fritters, stuffed shells, or a hearty quiche, there's a recipe here to satisfy your cravings. So, grab your apron and let's embark on a culinary journey that celebrates the flavors of summer!
BAKED PENNE WITH SAUSAGE, ZUCCHINI, AND FETA
Shake things up on pasta night with baked penne made with chicken sausage, zucchini, and feta. It's a healthier option that the whole family will enjoy.
Provided by Kelli McGrane
Categories Pasta
Time 40m
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F and bring a large pot of water to a boil.
- Place penne in boiling water and cook for 10 minutes, or until al dente. Drain and transfer to a large mixing bowl. Set aside.
- While pasta cooks, place a large skillet over medium-high heat and add 1 teaspoon oil.
- Once oil is hot, add crumbled sausage to skillet and cook until starting to brown and cooked through, about 5 minutes. Remove from pan and transfer to a paper towel-lined plate to drain.
- Return the same skillet to medium-high heat add 1 tablespoon oil. Once oil is hot, add zucchini, garlic, salt, and pepper. Cook until zucchini is softened, about 8 minutes, stirring occasionally.
- Whisk together flour and chicken broth. Add mixture to the pan, stir, and cook another 2 minutes, or until mixture has thickened.
- Add zucchini, cooked sausage, cottage cheese, and about half of the feta to the mixing bowl with the pasta. Stir well to combine.
- Lightly grease a 9-by-13-inch baking pan with cooking oil spray. Pour pasta mixture in the pan. Sprinkle reserved feta on top.
- Bake for 20 minutes, or until cheese is bubbling and pasta is lightly browned on top. Remove from oven and set aside to cool for 5 minutes before serving.
Nutrition Facts : ServingSize 1 large scoopful, Calories 466 calories, Sugar 4.2 g, Sodium 880.5 mg, Fat 16.1 g, SaturatedFat 6 g, TransFat 0 g, Carbohydrate 73.5 g, Fiber 7.1 g, Protein 21.6 g, Cholesterol 55.2 mg
GREEK ZUCCHINI & FETA BAKE
Steps:
- Preheat oven to 350°. In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Add half of the zucchini, half of the onions and 1/2 teaspoon oregano; cook and stir 8-10 minutes or until zucchini is crisp-tender. Remove from pan. Repeat with remaining vegetables. Return previously cooked vegetables to pan. Stir in salt and pepper. Cool slightly., In a large bowl, whisk eggs and baking powder until blended; whisk in yogurt and flour just until blended. Stir in cheese, parsley and zucchini mixture. Transfer to a greased 13x9-in. baking dish. Sprinkle with paprika., Bake, uncovered, 30-35 minutes or until golden brown and set. Let stand 10 minutes before cutting.
Nutrition Facts : Calories 231 calories, Fat 13g fat (7g saturated fat), Cholesterol 128mg cholesterol, Sodium 583mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein.
SAUTEED ZUCCHINI WITH FETA
Steps:
- In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.
CREAMY GARLIC PORK PENNE WITH ZUCCHINI AND FETA STOVETOP COOKING
Comfort pasta is great any time of the year, but in mid-holiday season rush? It's almost a requirement. Here, we've got penne with ground pork, zucchini, and feta, a bit of freshness, a bit of protein, but also the necessary comfort cheese. Don't worry, you'll find that perfect toy for little Dylan, and we've got dinner covered for you.
Provided by Chef Sarah Thomsen
Time 15m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Before You Cook If using any fresh produce, thoroughly rinse and pat dry Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F Customize It Instructions If using 20 oz. ground pork, follow same instructions as 10 oz. ground pork, working in batches, if necessary. If using ground turkey, follow same instructions as ground pork in Step 3, breaking up turkey until no pink remains and turkey reaches minimum internal temperature, 7-9 minutes. If using chicken breasts, pat dry, and, on a separate cutting board, cut into 1" dice. Follow same instructions as ground pork in Step 3, stirring occasionally until chicken reaches minimum internal temperature, 5-7 minutes. If using Impossible burger, follow same instructions as ground pork in Step 3, breaking up burger until heated through, 4-6 minutes. 1 Prepare the Ingredients Trim zucchini ends, quarter, and cut into 1/2" dice.Halve lemon lengthwise. Cut one half into wedges and juice the other half. 2 Cook the Zucchini Place a large non-stick pan over medium-high heat with 2 tsp. olive oil.Add zucchini to hot pan and stir occasionally until tender, 3-4 minutes. 3 Cook the Pork Add ground pork and garlic to hot pan. Break up pork until no pink remains and pork reaches a minimum internal temperature of 160 degrees, 5-7 minutes.Stir in red pepper flakes (to taste) and garlic salt. 4 Add Sauce and Finish Dish Add cream base, pesto, 1/4 tsp. salt, a pinch of pepper, and 1 Tbsp. lemon juice to hot pan. Bring to a simmer.Once simmering, remove from burner. Gently stir in pasta until combined and warm.Plate dish as pictured on front of card, garnishing with cheese. Squeeze lemon wedges over meal to taste. Bon appétit!
Nutrition Facts :
ZUCCHINI AND FETA WITH PENNE
In my search for my use of extra feta I found this recipe in a Cooking Light magazine, December 2002 issue
Provided by TishT
Categories One Dish Meal
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta according to the package directions, omitting salt or fat.
- While the pasta cooks, heat the oil in a large skillet over medium-high heat.
- Add the oregano, zucchini and crushed garlic; saute 3 minutes.
- Stir in the broth, rind, juice and pepper.
- Add the pasta and cheese; toss well.
- Serve immediately.
ZUCCHINI AND PENNE TOSS
Make and share this Zucchini and Penne Toss recipe from Food.com.
Provided by Lori Mama
Categories Penne
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Over medium heat, saute the garlic along with the herb seasoning and pepper in the oil for 4 minutes.
- Add the peppers and saute another 4 minutes stirring occasionally.
- Increase heat to medium high, add the shredded zucchini and saute until heated through.
- Season with salt to taste.
- Toss the mixture with the warm pasta and cheese of choice.
- Serve warm or cold.
- Note: If using Feta it does not need to be grated just crumbled to the size you like.
Nutrition Facts : Calories 483.2, Fat 9.7, SaturatedFat 1.3, Sodium 17.8, Carbohydrate 92.5, Fiber 14.4, Sugar 6.2, Protein 10.4
PASTA WITH ZUCCHINI, FETA AND FRIED LEMON
This is a less saucy, more pasta-salad-like pasta, which is to say it's best served at room temperature after being carted to an outdoor location and eaten directly from the container. The zucchini mixture should be deeply flavorful and concentrated, rather than loose or watery. If you're looking for something saucier, add more olive oil (not pasta water) as needed to coat each piece of pasta before serving.
Provided by Alison Roman
Categories dinner, lunch, weekday, pastas, main course
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook pasta in a large pot of salted boiling water until al dente. Drain and rinse pasta with cool water to stop cooking and toss with a drizzle of olive oil to prevent sticking; set aside.
- Heat 1/4 cup olive oil in a large skillet over medium-high heat. Add walnuts, if using, and toss to coat. Cook, stirring occasionally, until walnuts are toasted and golden brown, 3 to 4 minutes. Using a slotted spoon or strainer, transfer the walnuts to a small bowl (leaving the oil behind) and season with salt; set aside.
- Add shallots and lemon to the oil and season with salt and pepper. Cook, stirring occasionally, until both the shallots and lemons are totally softened and have begun to caramelize, 5 to 8 minutes. Add capers and stir to coat in the oil, letting them sizzle a minute or two.
- Add zucchini and season with salt and pepper. (Do not be alarmed at the amount of zucchini in the skillet; it will cook down by about half.) Cook, stirring occasionally, until much of the water has evaporated from the zucchini and it has totally softened, become translucent and is beginning to brown at the edges, 10 to 15 minutes. (This mixture should be very flavorful and lightly saucy.)
- Remove pan from heat and add pasta, tossing to coat. (If your skillet is very full, you can always transfer everything to a large bowl and toss to coat there.) Season with salt and pepper.
- Transfer pasta to a large serving bowl and top with toasted walnuts, feta and herbs, finishing with a drizzle of olive oil.
Tips:
- Choose the right zucchini: Select firm and unblemished zucchini with a deep green color. Smaller zucchini tend to have fewer seeds and a more tender texture.
- Prepare the zucchini properly: Wash the zucchini thoroughly and trim the ends. Slice the zucchini into thin, even pieces to ensure even cooking.
- Don't overcrowd the pan: When sautéing the zucchini, avoid overcrowding the pan to prevent steaming and ensure proper browning.
- Use a well-seasoned skillet: A well-seasoned skillet will help prevent the zucchini from sticking and promote even cooking.
- Add flavor with herbs and spices: Experiment with different herbs and spices to enhance the flavor of the zucchini and feta dish. Consider using garlic, basil, oregano, or thyme.
- Don't overcook the zucchini: Zucchini cooks quickly, so be careful not to overcook it to maintain its crisp texture and bright color.
- Use high-quality feta cheese: Opt for a high-quality feta cheese for the best flavor and texture. A creamy and flavorful feta will elevate the dish.
- Serve immediately: Serve the zucchini and feta with penne immediately after cooking to enjoy it at its best. The zucchini will retain its vibrant color and crisp texture when served fresh.
Conclusion:
This zucchini and feta with penne recipe is a delightful combination of flavors and textures. The sautéed zucchini and feta provide a savory and tangy contrast to the tender penne pasta. The dish is easy to make and can be enjoyed as a satisfying main course or a flavorful side dish. With its vibrant colors and delicious taste, this recipe is sure to impress your family and friends. Experiment with different herbs and spices to create a unique flavor profile that suits your palate. Whether you're a seasoned cook or a beginner, this recipe is a great way to enjoy the goodness of zucchini and feta in a delicious and versatile dish.
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