Best 3 Zucchini And Cucumber Salad Recipes
In the realm of refreshing and vibrant salads, the Zucchini and Cucumber Salad stands out as a delightful symphony of flavors and textures. This culinary creation brings together the crispness of zucchini and cucumber, the tangy bite of red onion, the sweetness of cherry tomatoes, and the aromatic freshness of dill. Dressed in a zesty vinaigrette made with olive oil, lemon juice, and Dijon mustard, this salad offers a perfect balance of flavors that will tantalize your taste buds.
**Zucchini and Cucumber Salad Recipe:**
1. Fresh and Simple: Delight in the classic combination of zucchini, cucumber, red onion, and cherry tomatoes, tossed in a tangy vinaigrette.
2. Greek-Inspired Twist: Elevate the salad with Mediterranean flavors using feta cheese, Kalamata olives, and a sprinkle of oregano.
3. Asian Fusion Sensation: Transform the salad into an Asian delight with a dressing made from rice vinegar, soy sauce, and sesame oil, and add crunchy peanuts for texture.
4. Avocado and Corn Fiesta: Create a vibrant and creamy salad by adding ripe avocado, sweet corn, and a hint of chili powder to the mix.
5. Quinoa Crunch: Add a healthy dose of protein and texture by incorporating cooked quinoa, chopped walnuts, and a tangy lemon-tahini dressing.
6. Spicy Zesty Kick: Turn up the heat with a spicy dressing made from Sriracha, lime juice, and honey, and top it with crumbled cotija cheese.
ZUCCHINI AND CUCUMBER SALAD
Mmmmm....zucchini and cucumber marinated in an oil and balsamic vinegar dressing kicked up with olives, cherry tomatoes and dijon mustard! Adapted from Country Home magazine.
Provided by Sharon123
Categories Southwestern U.S.
Time 10m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine zucchini, cucumber, onion, olives, tomatoes, and parsley.
- For the dressing, whisk together oil, vinegars, mustard, salt, hot pepper sauce, garlic, and pepper. Add to zucchini mixture; toss to coat. Season to taste with more salt and pepper, if needed. Cover and chill up to 24 hours.
- Makes 5 servings.
Nutrition Facts : Calories 192.4, Fat 16.2, SaturatedFat 2.3, Sodium 354.2, Carbohydrate 10.8, Fiber 2.3, Sugar 6.4, Protein 2.1
CUCUMBER TOMATO SALAD ZUCCHINI AND BLACK OLIVES
I love healthy food of all kinds, this salad has everything I love. This is healthy and so good for you, will be making this salad many times over. Enjoy. recipe and photo from All recipes.
Provided by Eileen Hineline
Categories Other Salads
Time 1h
Number Of Ingredients 15
Steps:
- 1. In a large salad bowl, mix together the cucumbers, zucchini, red onion, tomatoes, black olives, basil, and thyme. In a separate bowl, whisk together the red wine vinegar, balsamic vinegar, lemon zest, lemon juice, kosher salt, sugar, and white pepper until thoroughly combined. Pour the olive oil slowly into the dressing mixture, whisking to combine. Pour the dressing over the salad, and serve.
LEMON ZUCCHINI AND CUCUMBER SALAD
A very healthy, simple salad that works well next to a filet of steak or grilled tuna melt. Amount of vinegar and oil may be adjusted to taste.
Provided by Sarah W
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Yield 4
Number Of Ingredients 7
Steps:
- Place the zucchini slices into a steamer basket and set over one inch of water in a saucepan. Bring to a boil, cover and steam for 3 to 5 minutes, or until tender. Remove from the steamer and cool slightly.
- In a salad bowl, combine the zucchini and cucumber slices. In a separate bowl, whisk together the balsamic vinegar, olive oil, lemon juice, salt and pepper. Pour over the zucchini and cucumber. Toss to coat, then garnish with lemon peel.
Nutrition Facts : Calories 119 calories, Carbohydrate 7 g, Fat 10.3 g, Fiber 0.9 g, Protein 1 g, SaturatedFat 1.4 g, Sodium 11.3 mg, Sugar 4.7 g
Tips:
- Choose firm, fresh zucchini and cucumbers. Avoid vegetables that are bruised or have soft spots.
- Slice the vegetables thinly. This will help them cook evenly and absorb the marinade better.
- Use a flavorful marinade. The marinade should contain a combination of acids, such as vinegar or lemon juice, oils, and herbs.
- Let the salad marinate for at least 30 minutes. This will allow the flavors to meld and develop.
- Serve the salad chilled. This will help to keep it refreshing and crisp.
Conclusion:
Zucchini and cucumber salad is a refreshing, healthy, and flavorful side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With a variety of marinades and toppings to choose from, there is a zucchini and cucumber salad recipe out there for everyone. So next time you are looking for a light and refreshing side dish, give zucchini and cucumber salad a try.
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