Indulge in a delightful culinary adventure with this collection of zucchini and corn chili recipes. Embark on a flavor-filled journey as you explore a variety of tantalizing dishes that showcase the vibrant flavors of fresh zucchini and sweet corn. From classic chili con carne with a twist to innovative vegetarian and vegan options, this article presents a diverse range of recipes that cater to every palate and dietary preference. Get ready to savor the goodness of zucchini and corn in every bite, as these recipes promise a symphony of flavors that will leave you craving more. Whether you're a seasoned chef or a beginner in the kitchen, these recipes are designed to guide you effortlessly through the cooking process, ensuring a successful and enjoyable culinary experience. So, gather your ingredients, prepare your taste buds, and let's embark on this delectable journey of zucchini and corn chili creations!
Here are our top 3 tried and tested recipes!
CORN, ZUCCHINI AND POBLANO CHILI SAUTé
Categories Side Sauté Corn Hot Pepper Zucchini Summer Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings
Number Of Ingredients 7
Steps:
- Char poblano chilies and bell pepper over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed chilies and pepper; cut into 1/2-inch pieces.
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add half of zucchini; sauté until brown, about 7 minutes. Using slotted spoon, transfer to medium bowl. Repeat with remaining zucchini. Discard oil from skillet; wipe skillet clean. Heat remaining 2 tablespoons oil in same skillet over medium-high heat. Add onion and garlic; sauté until onion begins to soften, about 5 minutes. Add chilies and pepper and stir until heated through, about 3 minutes. Stir in zucchini and corn. Reduce heat to medium, cover and cook until corn is tender, stirring occasionally, about 5 minutes. Season with salt and pepper.
- *Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.
CHILI-RUBBED SALMON WITH ZUCCHINI AND SAUTéED CORN
Steps:
- Heat the broiler; set a rack 4 inches from the heat. Rub the salmon all over with salt and pepper. Arrange on a rimmed baking sheet; sprinkle the top of the fillets with 1 teaspoon of the chili powder. Arrange the zucchini around the salmon; sprinkle with the remaining teaspoon chili powder, and season with salt and pepper.
- Broil until the fish is opaque through-out and the zucchini is tender, 8 to 10 minutes.
- Meanwhile, in a large skillet, heat the oil over high heat. Add the corn and garlic; cook, tossing, until the corn is tender and beginning to brown, about 5 minutes. Remove from the heat. Stir in the scallions and salsa; season generously with salt and pepper.
- Place the fillets on plates, and serve with the zucchini and the corn mixture. Garnish with lime wedges, if desired.
ZUCCHINI AND CORN CHILI
A delicious and hearty vegetarian chili -- full of flavor and texture. Recipe from Everyday with Rachel Ray magazine.
Provided by Daily Inspiration S
Categories Vegetable Soup
Time 55m
Number Of Ingredients 16
Steps:
- 1. Working over an open flame on a gas burner or under the broiler of the oven, cook the chiles, turning until charred all over. Place in a bowl and cover with plastic wrap until cool enough to handle, about 15 minutes. Peel, seed and dice the chiles. Invert a small bowl in a large bowl (or use a bundt pan using hole in top to support corn cob). Place one corn cob upright on top of the small bowl. Cut the kernels off the cob (they'll fall into the big bowl). Repeat with the other corn cob.
- 2. Meanwhile, heat a Dutch oven or other large pot over medium-high heat. Add the oil, two turns of the pan. When the oil shimmers, add the corn and cook, stirring occasionally, until browned, 2-4 minutes. Add the zucchini onion, garlic, chili powder and cumin. Stir until the spices are toasted, about 2 minutes. Season with salt and pepper, then stir in half of the beans. In a medium bowl, mash the remaining beans with a fork; stir into the vegetables (this will help thicken the chili). Add the stock, tomatoes, honey and chiles.
- 3. Cover and simmer until the flavors combine, 10-15 minutes. Stir in the cilantro and lime juice. Serve with your choice of toppings.
Tips:
- Choose fresh, high-quality ingredients: Look for zucchini and corn that are brightly colored and free of blemishes. Use fresh or frozen chili peppers, depending on your desired level of heat.
- Don't overcrowd the pan: When sautéing the vegetables, make sure to use a large skillet or Dutch oven so that the vegetables have enough room to cook evenly.
- Add the zucchini and corn at the end: This will help to prevent them from overcooking and becoming mushy.
- Season to taste: Be sure to taste the chili before serving and adjust the seasonings as needed. You may want to add more chili powder, cumin, or salt and pepper.
Conclusion:
Zucchini and corn chili is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with fresh vegetables and has a slightly spicy flavor. This chili can be served with a variety of toppings, such as sour cream, shredded cheese, or tortilla chips.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love