Best 2 Zoodles Zucchini Noodles Recipes
**Zucchini noodles**, also known as zoodles, are a healthy and versatile alternative to traditional pasta. Made from spiralized zucchini, zoodles are low in calories and carbohydrates, and they're packed with vitamins, minerals, and antioxidants. They can be used in a variety of dishes, from simple stir-fries to hearty casseroles. In this article, we'll share three delicious zoodle recipes that are perfect for any occasion.
Our first recipe is a classic **Zoodle Stir-Fry**. This easy-to-make dish is packed with flavor, thanks to a combination of fresh vegetables, savory sauce, and tender zoodles. Simply spiralize your zucchini, then sauté it with your favorite vegetables, such as bell peppers, onions, and carrots. Add a flavorful sauce made with soy sauce, rice vinegar, and ginger, and you've got a healthy and satisfying meal in minutes.
Next up, we have a **Zoodle Soup**. This comforting soup is perfect for a cold winter day. Simply simmer your zoodles in a flavorful broth with your favorite vegetables, such as tomatoes, carrots, and celery. Add some protein, such as chicken or tofu, and you've got a hearty and nutritious soup that will warm you up from the inside out.
Finally, we'll share a recipe for **Zoodle Casserole**. This cheesy and flavorful casserole is perfect for a potluck or family dinner. Simply layer your zoodles with your favorite sauce, cheese, and vegetables. Bake it in the oven until it's bubbly and golden brown, and you've got a delicious and satisfying casserole that everyone will love.
No matter which recipe you choose, you're sure to enjoy these delicious and healthy zoodle dishes. So grab your spiralizer and get cooking!
ZOODLES (ZUCCHINI NOODLES)
If you're looking to cut back on pasta, serve zucchini noodles! It's a way to enjoy a lower carb spaghetti night. The noodles have a lovely, slightly crunchy texture. Serve with your favorite pasta sauce, with a little olive oil, or melted butter. Yum!
Provided by Dawn Ballou
Categories Other Main Dishes
Time 10m
Number Of Ingredients 3
Steps:
- 1. Cut up several large zucchini into long strips (I use my julienne peeler).
- 2. You can even peel off the green skin for a more authentic looking "noodle".
- 3. Saute them quickly in a bit of olive oil, salt, and minced garlic. Toss until tender. Remove from pan and place in serving dish.
- 4. Top with your favorite pasta sauce and ENJOY!
ZUCCHINI 'NOODLES'
A tasty and fairly simple way for people on a gluten-free or wheat-free diet to enjoy a noodle dish. I usually use 4 zucchini and 2 summer squash for a colorful mix.
Provided by Becka
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Cut zucchini into thin, noodle-like strips (a mandoline works well for this). Toss with the 2 teaspoons salt, and place in a colander to drain for 30 minutes.
- Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
- Heat margarine in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Season to taste with salt and pepper. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 140.7 calories, Carbohydrate 10.4 g, Cholesterol 4.4 mg, Fat 9.9 g, Fiber 3.2 g, Protein 5.6 g, SaturatedFat 2.4 g, Sodium 1361.8 mg, Sugar 5.2 g
Tips:
- Choose the right zucchini: Select firm, straight zucchini with a deep green color. Avoid zucchini that are too large or have blemishes.
- Use a spiralizer: A spiralizer is the easiest way to make zoodles. If you don't have a spiralizer, you can use a julienne peeler or a sharp knife to create thin, long strips of zucchini.
- Cook zoodles briefly: Zoodles cook very quickly, so it's important to avoid overcooking them. Cook them for just a few minutes, until they are tender-crisp.
- Season zoodles well: Zoodles have a mild flavor, so it's important to season them well. Use your favorite herbs, spices, and sauces to create a delicious dish.
- Get creative with zoodles: Zoodles can be used in a variety of dishes, from salads and stir-fries to pasta dishes and casseroles. Get creative and experiment with different recipes to find your favorite ways to enjoy zoodles.
Conclusion:
Zoodles are a delicious and healthy alternative to traditional pasta. They are low in calories, carbohydrates, and fat, and they are a good source of vitamins, minerals, and antioxidants. Zoodles are also very versatile and can be used in a variety of dishes. With a little creativity, you can create endless delicious meals with zoodles.
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