Best 8 Zippy Veggie Salad Recipes

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Calling all veggie lovers, and those looking to add more wholesome goodness into their diet! This zippy veggie salad is a vibrant and flavorful dish that's as easy to make as it is delicious. With a delightful combination of crunchy vegetables, tangy dressing, and a hint of sweetness, this versatile salad is perfect for any occasion. Whether it's a quick and healthy lunch, a colorful side dish at your next gathering, or a refreshing option for meal prep, this recipe promises to be a hit. Join us as we explore the delightful world of flavors and textures in this veggie-packed salad, along with variations and serving suggestions to tantalize your taste buds. Get ready to elevate your culinary skills and savor the goodness of fresh vegetables in this delightful culinary creation.

Here are our top 8 tried and tested recipes!

VEGGIE BOW TIE SALAD



Veggie Bow Tie Salad image

Here's a healthy salad full of fresh vegetables, tender pasta and zippy, homemade vinaigrette dressing. It's a perfect accompaniment for lean meat or fish.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 9 servings.

Number Of Ingredients 17

2 cups uncooked bow tie pasta
2 cups fresh broccoli florets
1 cup fresh cauliflowerets
1 medium sweet red pepper, chopped
1/2 cup cherry tomatoes, halved
1/2 cup chopped pitted green olives
1 jar (4-1/2 ounces) marinated artichoke hearts, drained
1/4 cup unsalted sunflower kernels
1/4 cup minced fresh basil
1/4 cup oil-packed sun-dried tomatoes, chopped, optional
VINAIGRETTE:
1/2 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small saucepan, bring 1 in. of water to a boil. Add broccoli and cauliflower; cook for 2-3 minutes. Drain and immediately place vegetables in ice water; drain and pat dry. Drain pasta and rinse in cold water., In a large salad bowl, combine the pasta, broccoli mixture, red pepper, cherry tomatoes, olives, artichokes, sunflower kernels, basil and sun-dried tomatoes if desired. , In a small bowl, whisk the vinaigrette ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving.

Nutrition Facts :

ZIPPY CUCUMBER SALAD



Zippy Cucumber Salad image

A spicy, tangy, cold, yummy way to use all those cucumbers you grow! This is an old favorite that will cool you off while heating up your taste buds. Simple to make and it keeps for 3-4 days. I grow cucumbers and one plant can have 10-15 cucumbers a day ripen. This is a great variation of the traditional cucumber salad. Add tomatoes for a different variation. If you use fresh ginger be sure to grate it fine and increase amount to 1 1/2 teaspoons.

Provided by Cheryl

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h25m

Yield 12

Number Of Ingredients 9

2 large seedless cucumbers, sliced thin
1 large sweet onion, halved and sliced thin
2 teaspoons salt
1 large jalapeno pepper, seeded and minced
¼ cup minced carrot
⅓ cup rice vinegar
1 teaspoon ground ginger
5 teaspoons white sugar
¼ teaspoon coarse black pepper

Steps:

  • Use a vegetable peeler to peel stripes in the cucumbers leaving half the skin. Halve the cucumbers lengthwise. Use spoon to remove the seeds from the cucumber halves. Slice the halves thinly.
  • Place the cucumber, onion, and 2 teaspoons salt in a bowl with enough water to cover; allow to marinate in refrigerator at least 30 minutes. Drain thoroughly in a colander and transfer to a large bowl; add the jalapeno pepper and carrot to the mixture.
  • Stir the rice vinegar, ginger, sugar, and pepper together in a small bowl until the sugar is completely dissolved; pour over the cucumber mixture and stir to evenly coat. Cover with plastic wrap and chill in refrigerator at least 30 minutes.

Nutrition Facts : Calories 20.7 calories, Carbohydrate 5 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.5 g, Sodium 390.7 mg, Sugar 3.2 g

ZIPPY RADISH SALAD



Zippy Radish Salad image

Meet the Cook: I admit to it - the first time I prepared this salad for my husband, he was skeptical! He loved it, though. Served with a rich entree or hot barbecue, it makes a light a refreshing side dish. Growing up during World War II, when food and money were scarce, I learned from my mother how to make a little go a long way. Now that we've retired and moved from the city, we're living in a mountain home we built on the side of the Shenandoah Valley. -Carol Stevens, Basye, Virginia

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

2 cups thinly sliced radishes
1/2 cup cubed Swiss cheese
2 green onions, thinly sliced
1 garlic clove, minced
1 tablespoon tarragon vinegar
1/2 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons olive oil
Leaf lettuce

Steps:

  • In a bowl, combine radishes, cheese and onions. In a small bowl, combine garlic, vinegar, mustard, salt and pepper; whisk in oil until smooth. , Pour over radish mixture; toss to coat. Chill for 2 hours. Serve on a bed of lettuce.

Nutrition Facts : Calories 168 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 221mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.

ZIPPY VEGGIE SALAD



Zippy Veggie Salad image

Make and share this Zippy Veggie Salad recipe from Food.com.

Provided by Parsley

Categories     Cauliflower

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 cups fresh broccoli florets, bite sized flowerets
5 cups fresh cauliflower florets, bite sized flowerets
1/2 cup frozen peas, thawed
1/4 cup chopped red onion
1/4 cup chopped radish
1/2 cup reduced-fat sour cream
1/2-3/4 cup mayonnaise, lowfat ok
2 tablespoons prepared horseradish
1/4-1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/4 teaspoon sugar

Steps:

  • In a large bowl, toss together all of the veggies.
  • In another bowl, stir together the sour cream, mayo (start with the lesser amount), horseradish, salt, garlic powder, pepper and sugar.
  • Pour the dressing over veggies; toss to caot well.

MEDITERRANEAN CAULIFLOWER SALAD



Mediterranean Cauliflower Salad image

Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!

Provided by Suzy Karadsheh

Categories     Salad

Time 20m

Number Of Ingredients 9

1 head raw cauliflower (cut into florets)
1 whole bunch parsley (stems partially removed)
3 to 4 Roma tomatoes (very small diced or chopped)
1 English cucumber (hot house cucumber, chopped)
1/2 red onion (finely chopped)
1 to 2 garlic cloves (minced)
Kosher salt and pepper
Juice of 2 lemons
Extra virgin olive oil

Steps:

  • Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
  • Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
  • Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
  • For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!

Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving

ZIPPY EGG SALAD



Zippy Egg Salad image

Lime juice, soy sauce and Parmesan cheese turn an old classic into a zesty new salad. Best served on fresh sandwich bread with your favorite greens and fresh vegetables.

Provided by stephinitely

Categories     Salad     Egg Salad Recipes

Time 40m

Yield 2

Number Of Ingredients 8

¼ cup mayonnaise
2 tablespoons grated Parmesan cheese
1 tablespoon light soy sauce
¼ lime, juiced
1 teaspoon crushed red pepper
salt and ground black pepper to taste
4 hard-cooked eggs, chopped
1 stalk celery, finely sliced

Steps:

  • Whisk mayonnaise, Parmesan cheese, soy sauce, lime juice, red pepper, salt, and black pepper in a bowl.
  • Stir eggs and celery into the mayonnaise mixture until well coated.
  • Cover bowl with plastic wrap and refrigerate until chilled before serving.

Nutrition Facts : Calories 388.7 calories, Carbohydrate 5.2 g, Cholesterol 438.8 mg, Fat 34.2 g, Fiber 1 g, Protein 15.5 g, SaturatedFat 7.5 g, Sodium 638.9 mg, Sugar 2.2 g

ZIPPY MARINATED VEGETABLE SALAD



Zippy Marinated Vegetable Salad image

My mother used to make this for family reunions. She preferred we eat vegetables before meat. Over the years she tweeked the recipe from time to time to meet everyone's taste buds. I hope this salad will make fond memories for your family as well.

Provided by Shon Marie

Categories     Vegetable

Time 4h15m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 10

1 head broccoli, florets cut to bite size
2 cups cherry tomatoes, halved
1 medium green pepper, seeded and sliced
1 medium red pepper, seeded and sliced
1 medium yellow pepper, seeded and sliced
1 large red onion, sliced
2 cups button mushrooms
2 cups radishes, sliced
1 cup parmesan cheese, grated
2 cups caesar salad dressing

Steps:

  • Place all vegetables in mixing bowl, except tomatoes. Pour dressing over the top and refridgerate for at least 4 hours. (The longer refridgerated the better). Before serving add tomatoes and parmesean cheese. If you have a little left over cook some spaghetti and add left overs to the spaghetti and you have a nice pasta salad. You may substitute ceaser with italian dressing.

Nutrition Facts : Calories 568.1, Fat 50.7, SaturatedFat 9.9, Cholesterol 16.2, Sodium 1153.8, Carbohydrate 20.5, Fiber 5.5, Sugar 7.8, Protein 12.5

DIXIE'S CHOPPED VEGETABLE SALAD



Dixie's Chopped Vegetable Salad image

This salad is a great recipe for picnics and gatherings. I add more of each vegetable if I need to feed a larger crowd. Be creative! Add whatever vegetables that you like.

Provided by Gail11

Categories     Vegetable

Time 13h

Yield 10-12 serving(s)

Number Of Ingredients 16

1/2 lb green beans, trimmed and cut into 1/4 inch pieces
3 carrots, peeled and cut into 1/4 inch cubes
4 plum tomatoes, seeded and cut into 1/4 inch pieces
1 small red pepper, seeded,de-veined and cut into 1/4 inch pieces
1 small yellow pepper, seeded,de-veined and cut into 1/4 inch pieces
1 small green pepper, seeded,de-veined and cut into 1/4 inch pieces
1 yellow squash, cut into 1/4 inch pieces
1 zucchini, cut into 1/4 inch pieces
1 red onion, cut into 1/4 inch pieces
1 cucumber, peeled,seeded and cut into 1/4 inch pieces
2 jalapeno peppers, seeded and de-veined,minced
1 cup frozen corn, thawed
1/2 cup of sliced black olives
1/2 cup of sliced green olives
1/2 lb feta cheese, crumbled
1 (16 ounce) bottle Italian dressing or 1 (16 ounce) bottle vinaigrette dressing

Steps:

  • Prepare an ice bath (a large bowl filled with ice water and ice cubes).
  • Add green beans to boiling water.
  • Blanch until tender, about 3-5 minutes.
  • With a slotted spoon remove from water and immediately plunge into the ice bath.
  • When beans are thoroughly cooled, drain and pat dry.
  • Repeat the process with the carrots.
  • Add all ingredients except cheese and dressing to a large bowl.
  • Stir to combine.
  • Add cheese.
  • Begin by adding 1/4 cup of vinaigrette dressing and stir to combine.
  • Chill, stirring occasionally, and add more dressing if needed.
  • The vegetables will give off their juices also.
  • Best if chilled overnight so that all of the flavors marry.

Tips:

  • For a more flavorful salad, use a variety of vegetables with different textures and flavors.
  • If you don't have a spiralizer, you can use a vegetable peeler to create thin ribbons of vegetables.
  • To save time, you can buy pre-cut vegetables.
  • Add some cooked or roasted vegetables to the salad for a warm and hearty twist.
  • Top the salad with a sprinkle of nuts, seeds, or crumbled cheese for extra crunch and flavor.

Conclusion:

The Zippy Veggie Salad is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with colorful vegetables, crunchy textures, and a tangy dressing. This salad is a great way to get your daily dose of vitamins, minerals, and antioxidants. It is also a great choice for vegetarians and vegans. You can enjoy this salad as a main course or as a side dish.

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