Best 3 Zippy Tofu Stir Fry Recipes

**Tofu Stir-Fry: A Flavorful and Versatile Dish**

Tofu stir-fry is a delicious and versatile dish that can be easily customized to your liking. Made with simple ingredients like tofu, vegetables, and a flavorful sauce, this dish is a great option for a quick and healthy meal. This recipe collection offers a variety of tofu stir-fry recipes, each with its own unique flavor profile. From a classic stir-fry with a savory sauce to a spicy Szechuan stir-fry, there's sure to be a recipe that everyone will enjoy. So gather your ingredients, heat up your wok, and get ready to create a delicious and satisfying tofu stir-fry.

Here are our top 3 tried and tested recipes!

ZIPPY TOFU STIR-FRY

Zippy Tofu Stir-Fry image

This colorful vegan stir-fry is a snap to prepare. Serve hot over rice or rice vermicelli. This recipe is easy to change up by using a variety of different vegetables and proteins.

Provided by Sarah-May

Categories World Cuisine Recipes Asian

Time 35m

Yield 4

Number Of Ingredients 18

Ingredients

¼ cup soy sauce
¼ cup orange juice
1 tablespoon sriracha sauce
1 tablespoon brown sugar
1 teaspoon grated ginger
1 (12 ounce) package extra-firm tofu, cubed
2 tablespoons canola oil
1 small onion, chopped
2 medium carrots, peeled and cut into 3-inch pieces
1 red bell pepper, cut into thin strips
1 green bell pepper, cut into thin strips
1 cup broccoli florets
5 cloves garlic, minced
salt to taste
½ cup toasted cashews, roughly chopped
1 mango, chopped
⅛ cup lime juice
⅛ cup fresh cilantro, minced

Steps:

Mix soy sauce, orange juice, sriracha sauce, brown sugar, and ginger together in a bowl. Pour mixture over the tofu in a separate bowl. Set aside.
Heat oil in a frying pan over medium-high heat. Saute onion until softened, 2 to 3 minutes. Add carrots; saute for 3 to 5 minutes. Add bell pepper strips, broccoli, and garlic. Saute, stirring frequently, for 5 minutes. Add tofu mixture; cook and stir until liquid has reduced and vegetables reach desired softness, 5 to 7 minutes more. Season with salt; stir in cashews, mango, and lime juice.

Nutrition Facts : Calories 341.3 calories, Carbohydrate 31.5 g, Fat 20.3 g, Fiber 4.8 g, Protein 14.2 g, SaturatedFat 2.5 g, Sodium 1250.5 mg, Sugar 16.4 g

STIR-FRY VEGETABLES AND TOFU RECIPE

Stir-Fry Vegetables and Tofu Recipe image

Make this Stir-Fry Vegetables and Tofu Recipe featuring a zippy peanut sauce as a meatless Monday dish. The whole family will love this tofu recipe.

Provided by My Food and Family

Categories Home

Time 35m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1/4 cup creamy peanut butter
1/4 cup water, divided
2 Tbsp. unseasoned rice vinegar
1 Tbsp. brown sugar
2 tsp. Sriracha sauce (hot chili sauce)
2 Tbsp. oil, divided
1 pkg. (12 oz.) extra-firm tofu, patted dry, cut into 1-inch cubes
1-1/2 cups each broccoli florets and cut-up fresh green beans (3 inch lengths), blanched
1/2 lb. fresh asparagus, cut into 2-1/2-inch lengths
1 cup frozen peas
1 Tbsp. cornstarch

Steps:

Mix peanut butter, 2 Tbsp. water, vinegar, sugar and Sriracha sauce until blended.
Heat 1 Tbsp. oil in large skillet on medium-high heat. Add tofu; cook and stir 6 to 8 min. or until golden brown. Remove from skillet; set aside.
Heat remaining oil in same skillet. Add broccoli and beans; cook and stir 4 to 5 min. or until crisp-tender. Add asparagus and peas; cook and stir 2 min. Return tofu to skillet along with the peanut butter mixture; stir.
Combine remaining water and cornstarch until blended. Add to skillet. Bring to boil; cook and stir 2 to 3 min. or until sauce is thickened.

Nutrition Facts : Calories 310, Fat 18 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 15 g

TOFU STIR-FRY

Tofu stir-fry image

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

Provided by Monaz Dumasia

Categories Dinner

Time 30m

Number Of Ingredients 14

Ingredients

3 tbsp low-sodium soy sauce
1½ tbsp honey
1 tbsp white wine vinegar
300g tofu, cut into chunks
2 tbsp sunflower oil
2 garlic cloves, sliced
2cm piece ginger, sliced
2 carrots, sliced into thin batons
300g broccoli, cut into small florets
1 red pepper, sliced into strips
1 tsp cornflour
1 spring onion, sliced
2 tsp sesame seeds
small bunch of coriander, chopped

Steps:

Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.

Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium

Tips:

Use extra firm or firm tofu: This will help the tofu hold its shape and not crumble during cooking.
Press the tofu before cooking: This will help remove excess water and make the tofu more flavorful.
Marinate the tofu: This will help add flavor and depth to the tofu.
Cook the tofu over medium-high heat: This will help create a nice sear on the outside of the tofu.
Don't overcrowd the pan: This will prevent the tofu from cooking evenly.
Stir-fry the tofu until it is golden brown and crispy: This will give the tofu a delicious texture and flavor.
Add your favorite vegetables and sauce: This will create a complete and flavorful stir-fry.

Conclusion:

This Zippy Tofu Stir-Fry is a delicious and easy-to-make meal that is perfect for a quick weeknight dinner. The tofu is crispy and flavorful, and the vegetables are tender and colorful. The sauce is tangy and sweet, and it brings all the flavors together perfectly. This stir-fry is sure to be a hit with everyone at the table.