Best 4 Zippy London Broil Marinade Recipes
**London broil marinade** is a flavorful and versatile marinade that can be used to tenderize and enhance the flavor of London broil, a flank steak cut from the top blade of the cow. This marinade is made with a combination of soy sauce, Worcestershire sauce, olive oil, red wine vinegar, garlic, onion, and herbs, and it can be used for grilling, pan-frying, or roasting London broil. The result is a juicy, tender, and flavorful steak that is perfect for a special occasion or a weeknight meal.
This article provides three different recipes for London broil marinade, each with its own unique flavor profile. The **first recipe** is a classic London broil marinade that uses soy sauce, Worcestershire sauce, olive oil, red wine vinegar, garlic, onion, and herbs. The **second recipe** is a spicy London broil marinade that adds chili powder, cumin, and cayenne pepper to the mix. The **third recipe** is a sweet and savory London broil marinade that uses brown sugar, honey, and Dijon mustard.
No matter which recipe you choose, you're sure to end up with a delicious and flavorful London broil. So fire up the grill or heat up the pan, and let's get cooking!
LONDON BROIL MARINADE
A quick fix for an inexpensive cut of meat. Mix up soy sauce, vegetable oil, ketchup, oregano and one whole clove of garlic, then marinate the meat overnight.
Provided by CHEF GRPA
Categories Canadian
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- 1. In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
- 2. Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
- 3. Preheat an outdoor grill for high heat, and lightly oil grate.
- 4. Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.
- My Note: Since the title uses "London Broil" and the recipe uses "Flank Steak" I can see where there would be some confusion. I decided to use London Broil because it was on sale. This is definitely a thicker, tougher cut of meat and needs a longer marinating time 48 hours. I know that seems like a bit much but trust me it will pay off in the end. I used this marinade for 1 & 1/2 pounds of steak. I used kosher salt, low sodium soy sauce, olive oil vs. veg., chili sauce vs. ketchup, and added a splash of white wine vinegar. I put everything into a ziploc bag and let it go, turning it every so often and rubbing the marinade into the meat. After it's grilled to your liking cut against the grain and serve with a baked potato and fresh garden salad!
- Now, when London Broils are on sale, I buy several, make a big batch of this marinade, let them sit a day or two, then put them in individual freezer ziploc bags, with the marinade. Then, on a busy day, I can just pull out the pre-marinated steaks, defrost, grill, and enjoy! Great time and money saver, and so yummy!
- One time the meat didn't come out very tender so I added about 3 Tbls of lemon juice to act as a tenderizer. I also added about 2 tsp of worchestershire sauce.(we call it rooster sauce), 2 tsp of fish sauce, 1 tsp of ground ginger, chili sauce instead of ketchup and a tsp of garlic powder. I broiled this instead of grilling (due to the nasty weather) and it turned out really good.
- Using a london broil vs flank steak (as the recipe indicates) I added 2 tsp of lemon juice to assist in the tenderizing process, then marinated the meat for three days. Definitely more tender than a regular london broil using the marinade -- Next time I'll up the garlic and omit the oregano which overpowered the other flavors in the marinade. Will make again with modifications.
Nutrition Facts : Calories 396.2, Fat 20.5, SaturatedFat 8, Cholesterol 154.2, Sodium 811.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.6, Protein 48.9
ZIPPY LONDON BROIL MARINADE
I came up with this marinade by combining two of my recipes together! Make sure to let your roast marinate over night for best flavor, so plan ahead!!
Provided by Meekocu2
Categories Low Protein
Time P1DT5m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Mis all ingredients together in a zip lock bag.
- Add roast.
- Squeeze as much air out as possible and place in refrigerator.
- Marinate 24 hours, turning occasionally.
- Take out roast.
- Grill or cook as you like.
Nutrition Facts : Calories 367.5, Fat 36.6, SaturatedFat 5, Sodium 468.8, Carbohydrate 9.6, Fiber 1, Sugar 3.9, Protein 1.7
" ANT" KELLY'S LONDON BROIL MARINADE
My niece Shwana loves this! She always writes my name "Ant" Kelly when we play Rummy or Scrabble - started when she was little and stuck. I always make this when we go tubing in Wisconsin. Prep time includes does not include time to marinate.
Provided by KJK 5
Categories Meat
Time 3h20m
Yield 3-5 serving(s)
Number Of Ingredients 8
Steps:
- Mix all marinade ingredients together.
- Lightly score meat in a diamond pattern on each side.
- Place meat in a resealable bag. Pour in marinade. Squish meat and marinade around to get all the nooks and crannies.
- Marinate in refrigerator 2-3 hours or up to 24 hours, rotating occasionally. Can be frozen in the marinade too (see "For Camping" for how I do this).
- 20-30 minutes before cooking take meat out of the refrigerator to come up in temperature.
- Cook in the broiler or on the grill on high heat for 5-7 minutes per side depending on thickness and desired doneness. I have been asked about roasting temperatures, I have never done this, always grill or broil.
- **For camping - Place the fresh London broil and marinade in a zipperbag, squeeze out as much air as possible, seal, place inside a vacuum pack bag. Vacuum pack and freeze (I like to vacuum pack the zipper back to guard against leaks in the cooler). Put frozen in the camping cooler, after a day or two it is defrosted and can be cooked on the grill with minimal preparation and mess.**.
Nutrition Facts : Calories 673.5, Fat 39.7, SaturatedFat 11.5, Cholesterol 196.6, Sodium 1620.7, Carbohydrate 8, Fiber 0.3, Sugar 4.7, Protein 67
EASY LONDON BROIL MARINADE
Makes a really yummy London Broil. For those who don't know (and I used to be one of those people) London Broil is a style of making flank steak. So don't look for London Broil in the meat section. Look for flat thin steak.
Provided by Laura Leigh
Categories Weeknight
Time 6h
Yield 1 flank steak marinade
Number Of Ingredients 6
Steps:
- Marinade at least 6 or 7 hours in refrigerator.
- I usually use a gallon size baggie to put everything in.
Nutrition Facts : Calories 1007.8, Fat 109, SaturatedFat 14.1, Sodium 335.6, Carbohydrate 6.7, Sugar 3.5
Tips:
- Use a flank steak or skirt steak for best results.
- To make sure the marinade penetrates deeply, score the steak before marinating it.
- Allow the steak to marinate for at least 30 minutes, but no longer than 24 hours.
- When grilling the steak, cook it over medium-high heat for 5-7 minutes per side, or until it reaches your desired doneness.
- Let the steak rest for a few minutes before slicing and serving.
- Serve the steak with your favorite sides, such as grilled vegetables, roasted potatoes, or mashed potatoes.
Conclusion:
This zippy London broil marinade is easy to make and packed with flavor. It's the perfect way to tenderize and add flavor to flank steak or skirt steak. Whether you're grilling, pan-frying, or roasting your steak, this marinade will help you create a delicious and memorable meal. So next time you're looking for a flavorful and easy marinade, give this zippy London broil marinade a try.
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