Best 2 Zippy Bean Stew Recipes
**Zippy Bean Stew: A Flavorful and Comforting Dish for All Occasions**
Indulge in the irresistible flavors of Zippy Bean Stew, a delectable dish that combines the goodness of beans, vegetables, and a symphony of spices. This hearty and versatile stew is not only a culinary delight but also a nutritional powerhouse, packed with protein, fiber, and essential vitamins.
Our collection of Zippy Bean Stew recipes offers a diverse range of culinary experiences, catering to various dietary preferences and taste buds. From the classic and comforting Traditional Zippy Bean Stew to the tantalizingly spicy Mexican Zippy Bean Stew, each recipe brings a unique twist to this beloved dish. Whether you're a vegetarian seeking a satisfying protein-rich meal or a meat lover looking for a flavorful addition to your menu, our Zippy Bean Stew recipes have something for everyone.
Dive into the depths of flavor with our Traditional Zippy Bean Stew, a harmonious blend of tender beans, aromatic vegetables, and a rich broth infused with herbs and spices. Experience the vibrant fusion of flavors in our Mexican Zippy Bean Stew, where the warmth of chili peppers dances with the tangy brightness of tomatoes and zesty lime. For a touch of international flair, try our Moroccan Zippy Bean Stew, a fragrant delight featuring aromatic spices like cumin, paprika, and turmeric.
And for those with dietary restrictions, we've got you covered. Our Gluten-Free Zippy Bean Stew ensures that everyone can enjoy this hearty dish without compromising on taste. And if you're watching your calorie intake, our Low-Calorie Zippy Bean Stew offers a guilt-free indulgence, packed with flavor but not with extra calories.
So, grab your apron and embark on a culinary journey with our Zippy Bean Stew recipes. Savor the warmth and comfort of this versatile dish, perfect for a cozy dinner with family or a delightful lunch with friends.
ZIPPY BEAN STEW
This bean stew is a staple for my co-workers and me once the weather turns cool. Although this is a low-fat dish, it definitely doesn't taste like it! -Debbie Matthews, Bluefield, West Virginia
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 3-qt. slow cooker, combine the beans, tomatoes, broth, corn and green chiles. Stir in the water, carrots, onion, garlic and chili powder. Cover and cook on high for 4-5 hours or until vegetables are tender and flavors are blended.
Nutrition Facts : Calories 208 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 816mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 10g fiber), Protein 11g protein.
ZIPPY BEAN STEW
I found this recipe in the Light & Tasty magazine, and I make it at least once a week. A whole pot will due all week. It tastes even better when reheated. I changed it a little bit. It was a originally a slow cooker recipe, but since I'd rather cook it on stove top, it works the same. And takes a lot less time. Serve with cornbread or Recipe #51400.
Provided by GloriaAnn
Categories Stew
Time 1h25m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot, combine all the ingredients.
- Bring to boil on medium heat for 15-30 minutes.
- Reduce heat, cover and simmer for about 30 more minutes or until flavors are blended.
- Add seasonings to taste (2 teaspoons of salt ought to be enough).
- Add other seasonings--spice it up a bit.
- This recipe is very flexible, this is just the original ingredients, except I added the cayenne pepper and the salt.
- Switch the beans around.
- I will use lima beans, or great northern beans.
- Any type of bean can be substituted.
- Heck, use 4 different types of beans.
- It makes for a great healthy meal.
- You can use 1 can pinto beans, 1 can kidney beans, 1 can great northerns, and 1 can lima beans.
- It's a very flexible recipe you can add your own stuff to.
Tips:
- Choose flavorful beans: Use a variety of beans for a more complex flavor. Great options include kidney beans, black beans, and pinto beans.
- Add spices and herbs: Don't be afraid to experiment with different spices and herbs to create a unique flavor profile. Some good options include cumin, chili powder, paprika, oregano, and thyme.
- Don't overcook the beans: Overcooked beans are mushy and unappetizing. Cook them just until they are tender, but still hold their shape.
- Add vegetables for extra nutrition and flavor: Vegetables such as onions, bell peppers, and corn add sweetness, texture, and nutrients to the stew.
- Serve with your favorite toppings: Some popular toppings for bean stew include sour cream, shredded cheese, and diced avocado.
Conclusion:
Zippy bean stew is a hearty, flavorful, and budget-friendly meal. It's easy to make and can be tailored to your own taste preferences. Experiment with different beans, spices, and vegetables to create a stew that's uniquely yours. Serve it with your favorite toppings and enjoy!
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