Best 3 Zimbabwe African Chicken Stew Recipes
Embark on a culinary journey to the heart of Zimbabwe with this delectable African Chicken Stew recipe. Rooted in the vibrant traditions of Zimbabwean cuisine, this dish tantalizes taste buds with its harmonious blend of spices, aromatic herbs, and succulent chicken.
Savor the richness of chicken braised in a flavorful tomato-based sauce, infused with a symphony of spices like paprika, cumin, and coriander. The tender chicken is complemented by an array of vegetables, including bell peppers, onions, and carrots, adding a delightful crunch and vibrant colors to each bite.
This tantalizing stew is a testament to the culinary artistry of Zimbabwe, where traditional flavors meet modern cooking techniques. It embodies the essence of Zimbabwean hospitality, inviting you to gather around the table and share a hearty meal with loved ones.
Indulge in the authentic taste of Zimbabwe with this African Chicken Stew recipe, capturing the vibrant spirit of the nation's cuisine. Transport your taste buds to the heart of Africa with this delectable dish that promises an explosion of flavors.
DOVI (ZIMBABWE CHICKEN STEW
I was looking for a recipe to round out my A to Z cookbook and this sounded good. From a website for missionaries to Africa. This was pretty good. It would also be good with some beans added, or served over some brown rice.
Provided by windhorse23
Categories Chicken
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cook onions with butter on medium-high heat in a big stew pot until browned. Add garlic, salt and seasonings.
- Add the green peppers and chicken. Brown the chicken.
- Add the tomatoes and mash with a fork as they soften.
- Add about 1 1/2 cups water (or use broth if you like) and simmer for about 10 minutes.
- Add half the peanut butter to the pot , reduce heat, and continue to simmer about 5-10 minutes.
- In a separate pot, cook the spinach. If using fresh spinach, wash the leaves, add about 2 tablespoons of water to a saucepan with the spinache and heat over medium-low heat until the spinach is limp and tender. If using frozen spinach, cook according to package directions.
- Add the rest of the peanut butter to the spinach and then dump into the chicken.
- Stir all together and simmer 5-10 minutes more.
Nutrition Facts : Calories 376.2, Fat 23.1, SaturatedFat 7.3, Cholesterol 82.8, Sodium 604, Carbohydrate 13.9, Fiber 4.6, Sugar 6.1, Protein 31.1
AFRICAN CHICKEN STEW
This delicious stew is inspired by my friend from Sierra Leone, West Africa, who cooks often for her family. Many ingredients can be modified. This is kind of a 'whatever is handy now' recipe. You can use a whole roasting chicken cut into bite-sized pieces, or just breasts and thighs if you prefer. Other suggested additions are turnips, carrots and celery. This looks great served over white rice with a garnish of fresh chopped cilantro, parsley or unsalted peanuts.
Provided by Leah Shaw
Categories World Cuisine Recipes African
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan. Reduce heat to medium low, and add garlic, onion and potato to the pan; saute for 2 to 3 minutes. Season with cumin, coriander, black pepper, red pepper and salt. Do not let garlic brown.
- Mix in water and browned chicken, and any accumulated juices. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.
- Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended in. Replace lid to simmer for 10 more minutes, or until chicken is cooked through and potatoes are tender. Remove from heat, adjust seasoning, and serve.
Nutrition Facts : Calories 615.1 calories, Carbohydrate 31.5 g, Cholesterol 99.6 mg, Fat 36 g, Fiber 6.4 g, Protein 43.7 g, SaturatedFat 7.2 g, Sodium 620.3 mg, Sugar 3.9 g
WEST AFRICAN CHICKEN STEW
I really love African flavors, but you don't really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. -Michael Cohen, Los Angeles, California
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- Sprinkle chicken with salt and pepper. In a Dutch oven, cook chicken over medium heat in 2 teaspoons oil for 4-6 minutes or until no longer pink; remove and set aside., In the same pan, saute onion in remaining oil until tender. Add garlic and ginger; cook 1 minute longer., Stir in the peas, tomatoes, sweet potato, broth, peanut butter, 1-1/4 teaspoons thyme and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender. Add chicken; heat through., Serve with rice if desired. Sprinkle with remaining thyme.
Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 636mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
Tips:
- Use a variety of spices: This will give your stew a complex and flavorful taste. Some good options include cumin, coriander, paprika, and chili powder.
- Don't be afraid to experiment: There are many different ways to make African chicken stew, so feel free to adjust the ingredients and cooking methods to suit your own taste.
- Serve with your favorite sides: African chicken stew is often served with rice, potatoes, or vegetables. You can also serve it with bread or tortillas.
Conclusion:
African chicken stew is a delicious and versatile dish that is easy to make. With its bold flavors and simple ingredients, it's sure to be a hit with your family and friends. So next time you're looking for a new and exciting dish to try, give African chicken stew a try. You won't be disappointed. African chicken stew is a rich and flavorful dish that is sure to tantalize your taste buds. With its combination of tender chicken, aromatic spices, and hearty vegetables, this stew is a perfect meal for any occasion. Whether you're serving it to your family or friends, or enjoying it as a solo meal, African chicken stew is sure to be a hit. So next time you're looking for a delicious and easy-to-make meal, give African chicken stew a try. You won't be disappointed!
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