Best 5 Zesty Zucchini Sticks Recipes
**Craving a delightful, low-carb snack that tantalizes your taste buds? Look no further than our collection of irresistible zucchini stick recipes!**
These oven-baked zucchini sticks are coated in a flavorful breadcrumb mixture, creating a crispy outer layer that yields to a tender and juicy zucchini interior. With a hint of garlic and Parmesan cheese, these zucchini fries are a healthier alternative to traditional potato fries, yet equally addictive.
For those seeking a gluten-free option, we've got you covered with our almond flour-crusted zucchini sticks. These golden-brown beauties are coated in a mixture of almond flour, Parmesan cheese, and herbs, delivering a delightful crunch with every bite.
If you're a fan of spicy food, our spicy zucchini sticks are a must-try. Coated in a fiery breadcrumb mixture infused with chili powder, cayenne pepper, and paprika, these zucchini fries pack a punch of heat that will leave your taste buds dancing.
And for those who prefer a cheesy indulgence, our mozzarella-stuffed zucchini sticks are a dream come true. Crispy zucchini sticks are filled with melted mozzarella cheese, creating a gooey, stretchy center that oozes with every bite.
No matter your taste preferences, our diverse collection of zucchini stick recipes offers something for everyone. Get ready to elevate your snacking game and indulge in the ultimate zucchini experience!
NAT'S OVEN BAKED ZUCCHINI STICKS
Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.
Provided by Nat Da Brat
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 F.
- Spray large baking sheet with oil cooking spray.
- Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
- Toss zucchini in a bowl with the olive oil.
- Mix dry ingredients in a plastic bag.
- Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
- Bake 20 minutes.
- Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
- Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.
Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3
OVEN-FRIED ZUCCHINI STICKS
Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.
Provided by CookingONTheSide
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Spray a cookie sheet with cooking spray.
- Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
- Set aside.
- Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
- Beat egg and milk in a shallow bowl.
- Dip each piece of zucchini in egg mixture then bread crumb mixture.
- Repeat until all of the sticks are coated; place them on prepared cookie sheet.
- Bake for 10-15 minutes or until brown and tender.
- Serve with warm spaghetti sauce or ranch dressing.
CHEESY ZUCCHINI STICKS RECIPE BY TASTY
Here's what you need: zucchinis, grated parmesan cheese, garlic powder, pepper, red pepper flakes, salt, egg, cheddar cheese, mozzarella cheese
Provided by Tasty
Categories Appetizers
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400ºF (220ºC).
- Grate zucchini into a medium bowl.
- Transfer grated zucchini into a large bowl and add parmesan cheese, garlic powder, pepper, red pepper flakes, salt, and egg. Mix together.
- Pour the mixture onto a small towel and wring the excess fluid from mix.
- Place a piece of parchment paper on a baking sheet and spread mixture evenly into a square about a ½-inch (1cm) thick.
- Bake for 35-40 minutes or until middle has thickened.
- Remove from oven and spread cheddar and mozzarella cheese over top .
- Place back in the oven at 350ºF (180ºC) for 10 more minutes or until cheese melts and is bubbling.
- Let cool for 5 minutes, then cut.
- Serve with marinara, ranch, or any sauce of your choosing!
- Enjoy!
Nutrition Facts : Calories 411 calories, Carbohydrate 20 grams, Fat 24 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams
SPICY BAKED ZUCCHINI STICKS
I love dipping french fries, but when I am in the mood for dipping and don't want the extra carbs, I make these baked veggie wonders. Like the Calorie Commando says, "When you take out the fat, you want to add in flavor." By using a mix of spices, you can make zucchini taste wonderful!
Provided by Lizziea23 Almeida
Categories Vegetable
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the over to 450 degrees Farenheit.
- Cut each zucchini in half and slice into 4-inch long sticks.
- Beat the egg white.
- Toss the zucchini sticks in the egg white.
- In a plastic zip-lock bag, mix the baking powder and spices.
- Add the zucchini and toss until all of the stick are well-coated.
- Place a wire rack over a baking pan and spray with Pam.
- Place the zucchini sticks on the rack and place in the oven for 20-25 minutes or until light golden and cooked.
- If you like dipping, let the sticks cool for 3 minutes and dip in ketchup, blue cheese, or any other condiment you like.
Nutrition Facts : Calories 86.7, Fat 1.1, SaturatedFat 0.3, Sodium 2755.9, Carbohydrate 19, Fiber 3.9, Sugar 8.3, Protein 5.8
ZESTY ZUCCHINI STICKS
Make and share this Zesty Zucchini Sticks recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 33m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix crumbs and parmesan.
- Dip zucchini strips in beaten egg, then in crumb mixture.
- Spray baking sheet with cooking spray.
- Place strips on sheet.
- Bake at 425* for 20-25 minutes, or until golden.
Tips:
- Choose the right zucchini: Look for medium-sized zucchini with firm flesh and smooth skin. Avoid zucchini that are too large or have blemishes.
- Slice the zucchini evenly: This will help them cook evenly. Use a sharp knife and cut the zucchini into 1/4-inch thick slices.
- Coat the zucchini slices thoroughly: The coating helps the zucchini to crisp up and prevents them from sticking to the baking sheet.
- Bake the zucchini slices at a high temperature: This will help them to cook quickly and evenly. Bake the zucchini slices at 450 degrees Fahrenheit for 15-20 minutes, or until they are tender and slightly browned.
- Serve the zucchini slices immediately: Zucchini slices are best served hot and crispy. You can serve them with a dipping sauce, such as ranch dressing or marinara sauce.
Conclusion:
Zesty zucchini sticks are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. With their crispy coating and zesty flavor, these zucchini sticks are sure to be a hit at your next party or gathering. So next time you're looking for a healthy and flavorful snack, give these zesty zucchini sticks a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #5-ingredients-or-less #appetizers #lunch #side-dishes #snacks #eggs-dairy #vegetables #american #southern-united-states #southwestern-united-states #oven #easy #european #finger-food #vegetarian #italian #polish #grains #eggs #dietary #spicy #low-calorie #californian #low-carb #northeastern-united-states #low-in-something #pasta-rice-and-grains #squash #taste-mood #equipment #presentation
You'll also love
