Best 3 Zesty Zucchini SautÃ Recipes

Zesty Zucchini Sauté: A Culinary Symphony of Flavor and Nutrition

Embark on a culinary journey with our delectable Zesty Zucchini Sauté, a vibrant and flavorful dish bursting with the goodness of fresh zucchini, aromatic herbs, and zesty lemon. This sauté is a symphony of flavors and textures, showcasing the tender-crisp zucchini, the earthy notes of garlic and onion, the subtle heat of red pepper flakes, and the bright acidity of lemon. Not only is this dish a taste sensation, but it's also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants.

In addition to the classic Zesty Zucchini Sauté, we offer a variety of tantalizing variations to suit every palate and dietary preference. Spice enthusiasts can indulge in the Spicy Zucchini Sauté, where a generous sprinkle of chili powder and cayenne pepper adds a fiery kick to the mix. For a more substantial meal, try the Zucchini Sauté with Chicken or Tofu, where tender chicken or tofu joins the sauté, creating a protein-packed and satisfying dish.

For those seeking a vegetarian delight, the Zucchini Sauté with Feta and Pine Nuts is a match made in culinary heaven. Creamy feta cheese and crunchy pine nuts add a touch of richness and texture, while fresh herbs lend a burst of flavor. And for a vegan twist, the Zucchini Sauté with Lemon and Herbs is a delightful symphony of tangy lemon, aromatic herbs, and tender zucchini, showcasing the natural goodness of plant-based ingredients.

With its vibrant colors, tantalizing aromas, and symphony of flavors, our Zesty Zucchini Sauté is a culinary masterpiece that will elevate any meal. Indulge in the classic recipe or explore our exciting variations, each offering a unique taste experience that will leave you craving more.

Here are our top 3 tried and tested recipes!

ZESTY ZUCCHINI

Zesty Zucchini image

Here's a great way to use up that often overabundant vegetable-zucchini! Perfect for potlucks and everyday dinners, it's sure to become a recipe you reach for frequently.

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/3 cup vegetable oil
1/4 cup white wine vinegar
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 to 3 medium zucchini, sliced

Steps:

In a large bowl, whisk together the first six ingredients. Add zucchini and toss. Chill until ready to serve.

Nutrition Facts : Calories 180 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

ZESTY ZUCCHINI AND SQUASH

Zesty Zucchini and Squash image

This is an extremely easy and fast side dish. It is even good served over pasta.

Provided by LORACUS

Categories Side Dish Vegetables Squash Zucchini

Time 40m

Yield 6

Number Of Ingredients 6

Ingredients

3 medium small yellow squash, cubed
3 small zucchini, cubed
1 (10 ounce) can diced tomatoes with green chile peppers
½ onion, chopped
salt to taste
garlic powder to taste

Steps:

In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
Reduce heat to low and cook until tender-crisp.

Nutrition Facts : Calories 42.6 calories, Carbohydrate 9.7 g, Fat 0.4 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 328.4 mg, Sugar 3.7 g

ZESTY ZUCCHINI SAUTé

Zesty Zucchini Sauté image

A quick and easy way to serve Zucchini. This makes a good side dish goes well with any meat or pasta. This recipe comes from The Garlic Lovers Cookbook.

Provided by Barb G.

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 medium zucchini
2 teaspoons seasoning salt
2 teaspoons parsley flakes
1 teaspoon instant minced onion
1/2 teaspoon ground oregano
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/4 cup olive oil

Steps:

Wash Zucchini, but, do not peel.
Slice in rounds about 1/4-inch thick.
Mix together remaining ingredients except olive oil.
Sprinkle over zucchini and toss until seasonings is well distributed.
Heat oil in skillet.
Add zucchini and sauté until browned on both sides, about 10 minutes.

Tips:

Choose the right zucchini: Look for firm, medium-sized zucchini with smooth, unblemished skin. Avoid zucchini that are too large or have blemishes, as they may be bitter.
Prepare the zucchini properly: Wash the zucchini and trim the ends. Cut the zucchini into thin slices or quarters, depending on the recipe.
Use a well-seasoned skillet: A well-seasoned skillet will help prevent the zucchini from sticking. If you don't have a well-seasoned skillet, you can season it by heating it over medium heat and adding a thin layer of oil. Swirl the oil around the skillet until it coats the entire surface. Then, let the skillet cool completely.
Cook the zucchini over medium heat: Cooking the zucchini over medium heat will help it cook evenly and prevent it from burning.
Don't overcrowd the skillet: If you overcrowd the skillet, the zucchini will not cook evenly. Cook the zucchini in batches if necessary.
Season the zucchini to taste: Season the zucchini with salt, pepper, and other spices to taste. You can also add herbs, such as basil or oregano, to the skillet.

Conclusion:

Zucchini is a versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins and minerals, and it is also low in calories. Sautéed zucchini is a quick and easy side dish that can be served with grilled chicken, fish, or tofu. It is also a great addition to salads, sandwiches, and wraps.