Are you looking for a refreshing and flavorful salad recipe that's packed with veggies and bursting with zesty flavor? Look no further than this Zesty Veggie Salad! This delicious salad is made with a variety of fresh vegetables, including crisp cucumber, juicy tomatoes, sweet bell peppers, crunchy carrots, and tender baby spinach. It's tossed in a tangy dressing made with olive oil, lemon juice, Dijon mustard, honey, and fresh herbs. This salad is a great way to get your daily dose of vegetables, and it's also a perfect side dish for any meal. In addition to the main Zesty Veggie Salad recipe, this article also includes three additional salad recipes: a Mediterranean Salad, a Greek Salad, and a Quinoa Salad. Each of these salads is packed with flavor and nutrients, and they're all easy to make. So whether you're looking for a light and refreshing salad for lunch or a hearty and satisfying salad for dinner, you're sure to find a recipe in this article that you'll love.
Here are our top 2 tried and tested recipes!
QUINOA VEGGIE SALAD WITH ZESTY VINAIGRETTE
Quinoa with various veggies and a zesty (and easy) vinaigrette that makes a wonderful salad dressing for any salad. I used one English cucumber instead of 2 normal cucumbers because we prefer the taste. Cook the quinoa with the water as you would normal rice (works in a rice cooker as well).
Provided by Randy Finger
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 1h30m
Yield 24
Number Of Ingredients 13
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Scrape the cooked quinoa into a large bowl and refrigerate until cold, about 1 hour.
- Place the vinegar, salt, pepper, lemon juice, and mustard into a blender. Drizzle in the oil while blending at high speed until the dressing is thick.
- Add the cucumbers, bell pepper, red onion, tomato, and olives to the bowl with the quinoa. Pour the dressing overtop and gently fold until evenly mixed.
Nutrition Facts : Calories 215 calories, Carbohydrate 21.2 g, Fat 13 g, Fiber 2.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 370.9 mg, Sugar 0.8 g
ZESTY VEGGIE SALAD
"This colorful blend of vegetables has been a family favorite for years," tells Buxton, North Carolina cook Gloria Wall. "I like to pair the salad with seafood."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the salad dressing, vinegar, lemon juice, sugar, lemon zest and pepper; shake well. Pour over vegetables. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 85 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 277mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use a variety of vegetables. This will add color, texture, and flavor to your salad. Some good options include bell peppers, carrots, celery, cucumbers, radishes, and tomatoes.
- Choose vegetables that are in season. This will ensure that they are fresh and flavorful.
- Cut the vegetables into bite-sized pieces. This will make them easier to eat and will help the dressing to coat them evenly.
- Use a light and flavorful dressing. A simple vinaigrette or lemon-herb dressing is a good option.
- Add some crunch. This could be in the form of nuts, seeds, or croutons.
- Serve the salad immediately. This will prevent the vegetables from becoming soggy.
Conclusion:
This zesty veggie salad is a healthy and refreshing dish that is perfect for a light lunch or dinner. It is packed with fresh vegetables and tossed in a light and flavorful dressing. The salad is also easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this zesty veggie salad a try.
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