Best 2 Zesty Veggie Salad Recipes

Are you looking for a refreshing and flavorful salad recipe that's packed with veggies and bursting with zesty flavor? Look no further than this Zesty Veggie Salad! This delicious salad is made with a variety of fresh vegetables, including crisp cucumber, juicy tomatoes, sweet bell peppers, crunchy carrots, and tender baby spinach. It's tossed in a tangy dressing made with olive oil, lemon juice, Dijon mustard, honey, and fresh herbs. This salad is a great way to get your daily dose of vegetables, and it's also a perfect side dish for any meal. In addition to the main Zesty Veggie Salad recipe, this article also includes three additional salad recipes: a Mediterranean Salad, a Greek Salad, and a Quinoa Salad. Each of these salads is packed with flavor and nutrients, and they're all easy to make. So whether you're looking for a light and refreshing salad for lunch or a hearty and satisfying salad for dinner, you're sure to find a recipe in this article that you'll love.

Check out the recipes below so you can choose the best recipe for yourself!

QUINOA VEGGIE SALAD WITH ZESTY VINAIGRETTE

Quinoa Veggie Salad with Zesty Vinaigrette image

Quinoa with various veggies and a zesty (and easy) vinaigrette that makes a wonderful salad dressing for any salad. I used one English cucumber instead of 2 normal cucumbers because we prefer the taste. Cook the quinoa with the water as you would normal rice (works in a rice cooker as well).

Provided by Randy Finger

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 1h30m

Yield 24

Number Of Ingredients 13

Ingredients

4 cups quinoa
4 cups water
¼ cup red wine vinegar
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon lemon juice
4 teaspoons Dijon mustard
1 cup canola oil
2 cucumbers, peeled and chopped
1 green bell pepper, chopped
½ red onion, chopped
2 tomatoes, chopped
1 (15 ounce) can black olives, chopped

Steps:

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Scrape the cooked quinoa into a large bowl and refrigerate until cold, about 1 hour.
Place the vinegar, salt, pepper, lemon juice, and mustard into a blender. Drizzle in the oil while blending at high speed until the dressing is thick.
Add the cucumbers, bell pepper, red onion, tomato, and olives to the bowl with the quinoa. Pour the dressing overtop and gently fold until evenly mixed.

Nutrition Facts : Calories 215 calories, Carbohydrate 21.2 g, Fat 13 g, Fiber 2.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 370.9 mg, Sugar 0.8 g

ZESTY VEGGIE SALAD

Zesty Veggie Salad image

"This colorful blend of vegetables has been a family favorite for years," tells Buxton, North Carolina cook Gloria Wall. "I like to pair the salad with seafood."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

2 medium cucumbers, peeled, seeded and chopped
2 medium carrots, finely chopped
1 cup fresh or frozen corn
1 cup chopped sweet onion
3/4 cup chopped green pepper
3/4 cup chopped sweet red pepper
3/4 cup fat-free Italian salad dressing
2 tablespoons white wine vinegar
1 tablespoon lemon juice
2 teaspoons sugar
1 to 2 teaspoons grated lemon zest
1/8 teaspoon pepper

Steps:

In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the salad dressing, vinegar, lemon juice, sugar, lemon zest and pepper; shake well. Pour over vegetables. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 85 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 277mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Use a variety of vegetables. This will add color, texture, and flavor to your salad. Some good options include bell peppers, carrots, celery, cucumbers, radishes, and tomatoes.
Choose vegetables that are in season. This will ensure that they are fresh and flavorful.
Cut the vegetables into bite-sized pieces. This will make them easier to eat and will help the dressing to coat them evenly.
Use a light and flavorful dressing. A simple vinaigrette or lemon-herb dressing is a good option.
Add some crunch. This could be in the form of nuts, seeds, or croutons.
Serve the salad immediately. This will prevent the vegetables from becoming soggy.

Conclusion:

This zesty veggie salad is a healthy and refreshing dish that is perfect for a light lunch or dinner. It is packed with fresh vegetables and tossed in a light and flavorful dressing. The salad is also easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this zesty veggie salad a try.