Best 4 Zesty Tilapia With Mushrooms Recipes
Tilapia, a mild-flavored fish, pairs perfectly with the earthy flavors of mushrooms in this delectable dish. This easy-to-follow recipe yields a delightful meal that's bursting with zesty flavors. The zesty tilapia with mushrooms recipe offers a tantalizing combination of zesty lemon and aromatic herbs, while the tilapia with mushrooms and spinach recipe adds a touch of leafy goodness to the mix. If you're looking for a quick and flavorful weeknight meal, the tilapia with lemon butter sauce recipe is a perfect choice, with its simple yet satisfying flavors. And for those who enjoy a creamy sauce, the tilapia with creamy mushroom sauce recipe delivers a rich and indulgent experience. Each recipe provides step-by-step instructions and a list of ingredients to guide you through the cooking process, ensuring a delicious and satisfying meal every time.
Check out the recipes below so you can choose the best recipe for yourself!
ZESTY TILAPIA WITH MUSHROOMS
Tilapia is one of my favorites! This recipe/photo is from AllRecipes. Enjoy!
Provided by Eileen Hineline
Categories Fish
Time 30m
Number Of Ingredients 8
Steps:
- 1. Place dried porcini mushrooms in a small bowl with enough warm water to cover. Soak 20 minutes, or until rehydrated, and chop.(or use white mushrooms, saute in butter,fresh garlic and olive oil)
- 2. Melt 1 tablespoon butter in a medium skillet over medium heat. Place tilapia in the skillet, and season with kosher salt and pepper. Sprinkle with 1/2 the lemon zest. Pour half the lime juice over the tilapia, and continue cooking 5 minutes.
- 3. Flip the tilapia, and season with kosher salt and pepper. Sprinkle with remaining lemon zest, and cover with remaining lime juice. Stir remaining butter, green onions, and porcini mushrooms into the skillet. Continue cooking 5 minutes, or until fish is easily flaked with a fork.
- 4. **** This fish goes well with white rice, brown rice, long grain or wild rice,salad.
- 5. cooking method- skillet-cooking time total-45 minutes
SPICY GRILLED TILAPIA WITH CREAMY GRITS AND MUSHROOM SCALLION SAUCE
Steps:
- Mushroom Scallion Sauce: Melt butter in a large saute pan. Saute mushrooms and scallions for about 3 minutes. Stir in wine and heavy cream. Season with garlic powder, cayenne, salt, and pepper. Stir until sauce thickens slightly. Keep warm until ready to serve.
- Grits: Bring milk to a boil. Gradually whisk in grits, butter, salt, and pepper. Stir constantly for about 3 to 5 minutes until grits thicken to desired consistency. Keep warm until ready to serve.
- Grilled Broccoli and Carrots: Heat grill to medium. Toss broccoli and carrots in olive oil and season with garlic powder, salt, and pepper. Grill vegetables for about 6 minutes or until tender, turning them once halfway through. If room allows, grill tilapia at same time.
- Tilapia: Heat grill to medium. Rinse and dry fillets and then rub with jerk seasoning. Grill tilapia for 3 to 4 minutes on each side. Remove from heat.
- Plate entree by spooning grits on center of plate. Lay tilapia on top of grits. Lay the carrot slices on top of fish in a criss-cross manner and place broccoli stalk on the side of fish. Top with mushroom scallion sauce and serve immediately.
SPICY TILAPIA WITH MUSHROOMS AND ZUCCHINI
I wanted to add more fish to my diet so one day I bought fresh Tilapia and looked online for an easy recipe to cook that evening because I never buy fresh fish and didn't know the first thing how to cook it. I found a recipe similar but I added my own special touch to it and pretty much changed the original. My husband and I loved it. Here's my version!
Provided by Ginivee
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Instructions.
- Heat oil in large skillet over medium heat. Stir-fry onion, garlic clove and pepper until crisp-tender, then add zucchini and continue to cook for a short time. Finally add mushrooms. Push veggies off to the side. Sprinkle one side of Tilapia with Cajun seasoning. Add to skillet. Cook about three minutes and turn.
- Cut lime in half and squeeze lime juice on tilapia from one half of the lime. Use the other half for serving if you like to squeeze it fresh on your fish. Sprinkle cayenne pepper according to taste. Then cover and continue to cook until fish is done, about another three minutes. Serve.
- Pan may dry after sautéing veggies, so I spray some olive oil spray before I place tilapia in pan to keep it from sticking. I also like to add a sprinkle of Marjoram on fish.
- I like to serve it with Steamed Jasmine Rice.
Nutrition Facts : Calories 120.1, Fat 5.6, SaturatedFat 0.9, Cholesterol 14.2, Sodium 27.8, Carbohydrate 11.7, Fiber 3.2, Sugar 5.5, Protein 9.3
TILAPIA SAUTEED WITH GARLIC AND MUSHROOMS
This is a quick recipe can be fixed in 30 min or less. It is bursting with flavor and love. I put this together in my own kitchen one day [like many other ideas] and this one inspired me to post. One thing i would like to add: Make sure that the tilapia fillets that u buy are no less than about half an inch thick to prevent the fish from falling apart. I hope you enjoy.
Provided by Chelly Bo
Categories Spicy
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Take the garlic powder, lemon pepper, salt and cayenne and mix them together in a small bowl. Lay the fish flat on a cuttin board or plate and season the fish evenly on both sides with the mix. You may need more or less seasoning depending on the size of the fillets.
- Next take the italian salad dressing and slowly pour it over the fish so the seasonings wont run off. do this to both sides. let the fish marinade for 10-15 minutes.
- Then in a non-stick skillet or wok, sautee the butter, garlic, garlic wine vinegar and mushrooms on medium heat [#4 or #5] covered with a lid for about 3-5 minutes or until the aroma of the wine vinegar and garlic are strong in fragrance. Next place the fillets in the skillet with the garlic and mushrooms. Do not change the heat setting. Cook on one side for about 8 minutes covered. Check for firmness. Then turn over the fillets and cook for about 2 more minutes covered.
- Once finished, remove from heat and serve immediately. The sauce leftover with the sauteed garlic and mushrooms can be served on top of the fillets.
Nutrition Facts : Calories 239.9, Fat 18.4, SaturatedFat 3, Sodium 1963.4, Carbohydrate 17.7, Fiber 1.9, Sugar 8.1, Protein 3.6
Tips:
- To ensure the tilapia is cooked through, use a meat thermometer to check that the internal temperature has reached 145°F (63°C).
- For added flavor, marinate the tilapia in a mixture of lemon juice, olive oil, and herbs before cooking.
- If you don't have white wine, you can substitute chicken broth or vegetable broth.
- If you want a thicker sauce, add a cornstarch slurry to the pan after the mushrooms have cooked.
- Serve the tilapia with rice, quinoa, or roasted vegetables for a complete meal.
Conclusion:
This zesty tilapia with mushrooms is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The tilapia is cooked until flaky and tender, and the mushrooms add a savory and earthy flavor. The lemon-butter sauce is the perfect finishing touch, adding a bright and tangy flavor. This dish is sure to please everyone at the table.
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