Best 2 Zesty Taco Salad Recipes

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Indulge in a flavorful fiesta with our Zesty Taco Salad, a refreshing and satisfying dish that combines the bold flavors of Mexican cuisine with the convenience of a salad. This vibrant recipe features a crisp bed of romaine lettuce topped with a medley of seasoned ground beef, crunchy tortilla chips, juicy tomatoes, crisp cucumbers, tangy red onions, and a sprinkling of shredded cheddar cheese. Drizzle the salad with a zesty homemade taco dressing, made with a blend of mayonnaise, sour cream, taco seasoning, and a hint of lime juice, to elevate the flavors and create a harmonious taste experience. Get ready to tantalize your taste buds with this delightful salad that's perfect for a quick lunch, a light dinner, or as a side dish at your next gathering.

In addition to the main recipe, this article offers a collection of variations to suit different dietary preferences and flavor profiles. For vegetarians, a plant-based protein like crumbled tofu or tempeh can be used instead of ground beef. Craving a spicy kick? Add a dash of cayenne pepper or chopped jalapeños to the taco dressing. For a healthier twist, use Greek yogurt instead of mayonnaise in the dressing. Explore the possibilities and create your own unique Zesty Taco Salad that will become a favorite in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

ZESTY CHICKEN TACO RICE SALAD



Zesty Chicken Taco Rice Salad image

Make and share this Zesty Chicken Taco Rice Salad recipe from Food.com.

Provided by Sky Valley Cook

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb boneless skinless chicken breast, diced
2 tablespoons oil
1 (13 1/4 ounce) can ready-to-serve chicken broth
1 (8 ounce) can tomato sauce
1 ounce taco seasoning mix
1 (12 ounce) can corn, drained
1 medium red peppers or 1 medium green pepper, diced
1 1/2 cups Minute Rice
1/2 cup shredded cheddar cheese
tortilla chips

Steps:

  • Cook chicken in hot oil in large skillet until lightly browned.
  • Stir in broth, tomato sauce, seasoning mix, and bring to a boil.
  • Reduce heat, cover, and simmer 5 minutes.
  • Stir in corn and pepper, and bring to a boil.
  • Stir in rice.
  • Cover and remove from heat.
  • Let stand for 5 minutes. Fluff with fork.
  • Serve with cheese and tortilla chips.

Nutrition Facts : Calories 524.3, Fat 15.5, SaturatedFat 4.8, Cholesterol 81.6, Sodium 1067.5, Carbohydrate 57.6, Fiber 4.5, Sugar 6.8, Protein 40.5

ZESTY TACO SALAD



Zesty Taco Salad image

A taco salad with a twist. My grandma used to make this for me when I was a kid and just the other day I was down visiting her and she made it for a gathering and it brought back good memories.

Provided by Robert Priddy

Categories     Tacos & Burritos

Number Of Ingredients 7

1 lb ground beef chuck
1 large bag of nancho cheese doritos -- crushed
1 pkg taco seasoning
1 medium head of green lettuce -- chopped
2 medium tomatoes -- chopped
1 bunch green onions -- chopped
1 md bottle zesty italian dressing

Steps:

  • 1. Combine lettuce, tomatoes, green onions, and Doritos chips in large salad bowl.
  • 2. Cook the meat in a skillet and add taco seasoning per package directions. Don't forget to drain the grease.
  • 3. After cooking meat spread onto ingredients in salad bowl.
  • 4. Toss and then add Zesty Italian dressing and toss once more.

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
  • Don't be afraid to experiment with different toppings. There are endless possibilities, so find what you like best.
  • Make sure your dressing is well-balanced. You don't want it to be too acidic or too oily.
  • Chill your salad before serving. This will help the flavors to meld and will make the salad more refreshing.
  • Serve your salad with a variety of sides. This could include chips, salsa, guacamole, or sour cream.

Conclusion:

Taco salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give taco salad a try!

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