Best 5 Zesty Steamed Cauliflower Recipes
Craving a healthy and flavorful side dish? Look no further than our steamed cauliflower with a zesty twist. This vibrant dish is not only packed with nutrients, but also tantalizes your taste buds with its tangy and savory flavors. Say goodbye to bland veggies and hello to a culinary delight that will elevate your meals.
In this article, we'll guide you through three delectable variations of steamed cauliflower: the classic Lemon-Herb Steamed Cauliflower, the spicy and aromatic Indian Spiced Steamed Cauliflower, and the tangy Mustard-Dill Steamed Cauliflower. Each recipe offers a unique flavor profile that complements a variety of main courses.
For those seeking a simple yet satisfying side, the Lemon-Herb Steamed Cauliflower hits the spot. With just a handful of ingredients like lemon zest, fresh herbs, and a touch of olive oil, you'll have a dish that's both refreshing and herbaceous.
If you're craving something with a bit more heat, the Indian Spiced Steamed Cauliflower is sure to satisfy. A blend of aromatic spices like cumin, coriander, and turmeric infuses the cauliflower with an irresistible warmth and depth of flavor.
And for those who love a tangy kick, the Mustard-Dill Steamed Cauliflower delivers a burst of flavor. Dijon mustard, fresh dill, and a hint of honey create a harmonious balance of tang, sweetness, and earthiness.
So, gather your ingredients and let's embark on a culinary journey to savor the zesty goodness of steamed cauliflower!
STEAMED CAULIFLOWER
Use this simple recipe when making our cauliflower puree and cauliflower salad. It's also an easy side dish recipe.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 2
Steps:
- Set a steamer basket in a large saucepan with a lid. Fill with enough salted water to come just below basket; bring to a boil. Add 1 head cauliflower (about 2 pounds), cored and cut into small florets. Reduce to a simmer, and cover; cook until tender, 10 to 15 minutes.
STEAMED CAULIFLOWER
Serve tender cauliflower with freshly ground black pepper for a simple crowd pleaser.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Remove and discard any outer leaves on the cauliflower. Halve through the stem and cut out and remove the inner core. Break the cauliflower into florets.
- Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the cauliflower florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 4 to 8 minutes depending on the size of the florets. Transfer the cauliflower to a plate, sprinkle with black pepper and serve.
ZESTY STEAMED CAULIFLOWER
I received this recipe in on of my daily e-mails from our local vegetable producer. I made it for a big group and it was so yummy that I had to share it. It has the cheesiness that most enjoy on cauliflower but with a bit of kick too.
Provided by Winnipeg Mel
Categories Cauliflower
Time 50m
Yield 1 cauliflower
Number Of Ingredients 5
Steps:
- Steam whole cauliflower for approximately 20 minutes.
- Remove from steamer and place in a casserole dish.
- Blend all other ingredients together and pour over cauliflower.
- Place in oven on broil for approximately 10-15 minutes or until top starts to lightly brown.
Nutrition Facts : Calories 1452.4, Fat 108.4, SaturatedFat 29.8, Cholesterol 150.1, Sodium 2378.1, Carbohydrate 97.8, Fiber 13.7, Sugar 31.8, Protein 35.8
SPICED CAULIFLOWER
I grew up with cauliflower boiled and served with buttered crumbs. Although I love melted butter, the two never melded for me, and cauliflower remained my least favorite vegetable until I discovered this recipe from Indian friends. I omitted the chile and prepared it for my brother who cannot tolerate any hot spice, and he raved about it. It's flavorful, and the microwave finish leaves the cauliflower slightly crisp, which we prefer.
Provided by PTG
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.
- Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.
- Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.
Nutrition Facts : Calories 42.1 calories, Carbohydrate 4.4 g, Fat 2.5 g, Fiber 1.6 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 54.5 mg, Sugar 1.7 g
ZESTY BROCCOLI AND CAULIFLOWER SALAD
An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.
Provided by Deb
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g
Tips:
- Choose the right cauliflower: For the best results, select a head of cauliflower that is firm, compact, and has tightly closed florets. Avoid any heads that have signs of bruising, discoloration, or wilting.
- Steam the cauliflower properly: Steaming is the best way to cook cauliflower because it preserves its nutrients and delicate flavor. To steam the cauliflower, place it in a steamer basket over a pot of boiling water. Cover the pot and steam the cauliflower for 5-7 minutes, or until it is tender but still slightly firm.
- Make the zesty sauce: While the cauliflower is steaming, make the zesty sauce. In a small bowl, whisk together olive oil, lemon juice, garlic, chili flakes, salt, and pepper. You can also add other herbs or spices to taste, such as cumin, paprika, or turmeric.
- Garnish and serve: Once the cauliflower is cooked, transfer it to a serving dish and drizzle the zesty sauce over top. Garnish with chopped parsley or cilantro and serve immediately. You can also sprinkle some roasted nuts or seeds on top for added crunch.
Conclusion:
Zesty steamed cauliflower is a healthy and delicious side dish that is easy to make. It is a great way to enjoy the fresh flavors of cauliflower and is a perfect accompaniment to roasted chicken, grilled fish, or a simple salad. This dish is also a good source of vitamins, minerals, and antioxidants, making it a nutritious choice for any meal.
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