Best 5 Zesty Herb Grape And Tuna Salad Recipes
Indulge in a culinary journey with our refreshing Zesty Herb Grape and Tuna Salad, an extraordinary fusion of flavors that will tantalize your taste buds. This vibrant salad boasts a harmonious blend of sweet and tangy notes, featuring juicy grapes, crisp celery, crunchy almonds, and succulent tuna flakes, all enveloped in a delectable herb-infused dressing.
Accompanying this exceptional main course is a symphony of complementary recipes that elevate your dining experience. Dive into the creamy Avocado Grape Salad, where ripe avocados embrace sweet grapes in a creamy dressing, creating a luscious and satisfying side dish. Elevate your palate with the tangy Grape and Feta Salad, where zesty grapes mingle with tangy feta cheese and a balsamic vinaigrette, resulting in a refreshing and light accompaniment.
For a flavorful twist, explore the savory Tuna and Grape Sandwich, where flaky tuna and sweet grapes unite between slices of soft bread, creating a delightful lunch or snack option. Satisfy your sweet cravings with the delectable Grape and Almond Muffins, where juicy grapes and crunchy almonds create a symphony of flavors and textures in a tender muffin.
Join us on this culinary adventure as we explore the vibrant flavors and delightful textures of our Zesty Herb Grape and Tuna Salad, complemented by a quartet of tantalizing recipes that promise to leave a lasting impression on your taste buds.
ZESTY TUNA SALAD
This takes boring canned tuna and adds a little zing to it. Dill pickle relish works great, too.
Provided by Sandi
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Mash tuna in a small bowl with a fork. Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. Chill and serve.
Nutrition Facts : Calories 107.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 2.4 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 0.4 g, Sodium 144.8 mg, Sugar 1.9 g
HERBED TUNA SALAD
"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture. , Divide the salad greens between two plates. Top with tuna mixture and tomatoes and if desired, cucumbers and dill.
Nutrition Facts : Calories 170 calories, Fat 2g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 452mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
ZESTY HERB, GRAPE AND TUNA SALAD
Chopped almonds and seedless red grapes give this tuna salad great texture and color, but it gets its zip from fresh thyme and lemon zest.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings, about 3/4 cup each
Number Of Ingredients 7
Steps:
- Mix tuna and dressing in medium bowl until blended.
- Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g
ZESTY TUNA SALAD
I always used to eat my tuna with just plain old mirclewhip. This is my new favorite way. I love it in a pita pocket!
Provided by kaitlin 2
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Drain the can of tuna a empty the can into a bowl.
- Add the mircle whip to the tuna and mash together with a fork.
- Add the apple and onion to the tuna.
- Mix in the italian dressing. I just poor it on so the above amount is just an estimation. Just add a little at a time to your taste preferences.
- Fills two pitas genrously.
Nutrition Facts : Calories 233.1, Fat 11.1, SaturatedFat 2.2, Cholesterol 41.2, Sodium 355.3, Carbohydrate 10.4, Fiber 1, Sugar 7.2, Protein 21.9
TUNA GRAPE SALAD
This a wonderful, light salad. We often eat it as a complete meal in the summer. I like trying to vary the color by using different varieties of lettuce, apples and grapes.
Provided by Shawn H
Categories Tuna
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Toss together apples, lettuce, tuna, and grapes.
- Set aside.
- Combine Miracle Whip, lemon juice, and salt.
- Toss dressing with tuna mixture.
Nutrition Facts : Calories 248.5, Fat 3, SaturatedFat 0.8, Cholesterol 35.7, Sodium 634.4, Carbohydrate 36.2, Fiber 5, Sugar 27.5, Protein 22
Tips:
- For a more vibrant salad, use a variety of colorful grapes, such as red, green, and black.
- If you don't have fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount, as dried herbs are more concentrated.
- To make the salad ahead of time, simply combine all of the ingredients except for the grapes and nuts in a bowl and cover it tightly. Refrigerate for up to 24 hours. When you're ready to serve, add the grapes and nuts and toss to combine.
Conclusion:
This Zesty Herb Grape and Tuna Salad is a delicious and refreshing salad that is perfect for a light lunch or dinner. It's packed with flavor from the zesty herbs, sweet grapes, and tuna. Plus, it's a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and satisfying salad, give this one a try!
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