Indulge in the tantalizing flavors of Zesty Halibut in Soy-Ginger Dressing, a culinary masterpiece that marries the delicate texture of halibut with a symphony of Asian-inspired flavors. This delectable dish features succulent halibut fillets marinated in a zesty blend of soy sauce, ginger, garlic, and sesame oil, then gently pan-fried to perfection. Accompanying the halibut is a medley of crisp vegetables, including bell peppers, carrots, and broccoli, stir-fried in a flavorful ginger-soy sauce. The dish is completed with a vibrant soy-ginger dressing that adds a burst of freshness and acidity, creating a harmonious balance of flavors.
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GINGER SOY FISH RECIPE
Ginger Soy Fish - crispy and perfectly cooked fish in a mouthwatering sauce. Topped with ginger and scallion, this recipe is so good with steamed rice!
Provided by Rasa Malaysia
Categories Chinese Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Cut to the fish into thick, but bite size pieces. Add corn starch to the fish fillet.
- Coat the fish with the corn starch. Set aside.
- Peel the ginger, slice and cut into thin strips.
- Mix all the ingredients for the Sauce in a small bowl. Stir to mix well and make sure that the sugar melts.
- Heat up a non-stick skillet or well-seasoned wok with the cooking oil on medium to high heat. When the oil is fully heated, add the ginger and stir-fry until they turn light brown. Remove them from the oil and set aside in a bowl.
- Using the ginger-infused oil, pan fry the fish until both surface turn light to golden brown. Make sure you turn the fish very gently with spatula or tong, or preferably with a pair of long cooking chopsticks. Fish fillets are very delicate; you don't want to break them up while pan-frying.
- Add the Sauce to the fish. As soon as the sauce bubbles. Turn off the heat and dish out. Top the fish with the ginger strips and scallion. Serve immediately with steamed rice.
Nutrition Facts : Calories 348 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 83 milligrams cholesterol, Fat 18 grams fat, Protein 33 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 people, Sodium 1122 milligrams sodium, Sugar 6 grams sugar
SOY GINGER DIPPING SAUCE
Provided by Alton Brown
Time 10m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Add all of the ingredients to a lidded jar and shake well to combine. Serve as a dipping sauce for tempura or dumplings.
ZESTY HALIBUT IN SOY-GINGER DRESSING
Provided by Dr. Mao Shing Ni
Categories Fish Ginger Pepper Vegetable Bake Dinner Seafood Halibut Bell Pepper Healthy Soy Sauce Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 10
Steps:
- 1. Preheat the oven to 425°F.
- 2. Put the fish in a baking dish and top with the bell peppers, onion, ginger, and soy sauce. Drizzle the orange juice over the fish and sprinkle the zest evenly over it; cover the dish tightly with parchment paper. Bake for 15 minutes, or until the fish is cooked through.
- 3. Using two large spatulas, transfer the fish to a serving platter, pour the juices from the baking dish over the top, and garnish with the scallions.
ZESTY HALIBUT
Another recipe from the Low-Fat Living for Real People cookbook. My fiance loves fish and this was a real winner. Halibut is a pretty bland fish but the other ingredients really pep it up.
Provided by Miss Erin C.
Categories Halibut
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray a medium baking dish lightly with cooking spray.
- Lay onion slices on bottom and the fish on top.
- Place the lemon slices on fish and sprinkle with tomato.
- Season with pepper.
- Pour wine all over.
- Slowly bring to a boil on the top of the stove.
- Transfer to the oven and cook 10-15 minutes at 350F until the fish is cooked through.
SPICY SOY GINGER SALAD DRESSING.
I always try to refrain from using the the words "the best" or "the world's best" in describing a recipe because you automatically set yourself up for harsh critique. Having said that...this is pretty darn good. Whatcha think?
Provided by gailanng
Categories Salad Dressings
Time 5m
Yield 3/4 cup
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk together rice wine vinegar, brown sugar, soy sauce, Asian red chile sauce (Sriracha), and ginger. Slowly drizzle in 1/4 cup vegetable oil, whisking constantly. Season with salt to taste.
Nutrition Facts : Calories 815.9, Fat 72.9, SaturatedFat 9.5, Sodium 2022.2, Carbohydrate 40.7, Fiber 0.8, Sugar 36.4, Protein 4.2
Tips:
- Choose fresh, high-quality halibut: Look for firm, opaque flesh with no discoloration.
- Marinate the halibut in the soy-ginger dressing for at least 30 minutes. This will help to infuse the fish with flavor.
- Cook the halibut over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Serve the halibut immediately with the soy-ginger dressing. This will help to keep the fish moist and flavorful.
Conclusion:
This zesty halibut recipe is a flavorful and easy-to-make dish that is perfect for a quick and healthy meal. The soy-ginger dressing adds a delicious Asian flavor to the halibut, and the fish cooks quickly and easily in the oven. Serve the halibut with rice or noodles, and enjoy a delicious and satisfying meal.
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