Best 5 Zesty Chicken Breasts Recipes
Indulge in a burst of flavors with our collection of Zesty Chicken Breast recipes, a delightful culinary journey that caters to every palate. From the classic tang of lemon to the spicy kick of chili, these tantalizing dishes transform ordinary chicken breasts into extraordinary meals.
1. **Zesty Lemon Chicken**: A refreshing and vibrant dish where chicken breasts are marinated in a blend of lemon juice, garlic, herbs, and spices, resulting in juicy and tender chicken with a bright citrusy flavor.
2. **Chili-Lime Chicken**: Experience a delightful fusion of heat and zest with this recipe. Chicken breasts are coated in a mixture of chili powder, cumin, lime juice, and cilantro, creating a flavorful and slightly spicy dish that will awaken your taste buds.
3. **Orange-Honey Chicken**: A sweet and tangy twist on chicken breasts, this recipe combines the vibrant flavors of orange juice, honey, soy sauce, and ginger. The chicken is succulent and bursting with a harmonious balance of sweet, tangy, and savory notes.
4. **BBQ Chicken with Pineapple Salsa**: Get ready for a tropical taste sensation! Chicken breasts are grilled to perfection and smothered in a smoky and tangy BBQ sauce, complemented by a refreshing pineapple salsa made with fresh pineapple, red onion, cilantro, and lime juice.
5. **Mediterranean Chicken with Tzatziki Sauce**: Embark on a culinary journey to the Mediterranean with this flavorful chicken dish. Chicken breasts are marinated in a blend of olive oil, lemon juice, garlic, oregano, and thyme, then grilled and served with a creamy and tangy tzatziki sauce made with yogurt, cucumber, and garlic.
Each of these recipes offers a unique and tantalizing way to enjoy chicken breasts. Whether you prefer the classic tang of lemon, the spicy kick of chili, the sweet and tangy combination of orange and honey, the smoky and tangy flavors of BBQ with pineapple salsa, or the Mediterranean flair of tzatziki sauce, there's a Zesty Chicken Breast recipe here to satisfy your cravings.
ZESTY CHICKEN
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Halved chicken is a perfect choice for winter grilling. Cooked over indirect heat, it virtually eliminates grill flare-ups. This version from Micheal Everidge of Morristown, Tennessee features a tangy four-ingredient mustard sauce you can whip up in minutes.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the mustard, honey, seasoning blend and Worcestershire sauce. Carefully loosen the skin of the chicken; spoon some of the mustard mixture under the skin., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place chicken skin side up over drip pan and grill, covered, over indirect medium heat for 20-30 minutes on each side or until juices run clear and a thermometer reads 180°, basting occasionally with remaining mustard mixture. , Cover chicken and let stand for 5 minutes before cutting into serving-size pieces.
Nutrition Facts : Calories 347 calories, Fat 15g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 328mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 1g fiber), Protein 29g protein.
ZESTY ITALIAN CHICKEN
Italian dressing and seasonings give this casual oven-baked chicken dish zing.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 4
Steps:
- Heat oven to 375°F. Place chicken, skin sides down, in ungreased rectangular pan, 13x9x2 inches.
- Mix remaining ingredients. Brush half of mayonnaise mixture over chicken.
- Cover and bake 30 minutes. Turn chicken; brush with remaining mayonnaise mixture. Bake uncovered about 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. (If chicken begins to brown too quickly, cover with aluminum foil.) Discard any remaining mayonnaise mixture.
Nutrition Facts : Calories 335, Carbohydrate 1 g, Cholesterol 90 mg, Fat 1, Fiber 0 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 220 mg
SPICY CHICKEN BREASTS
This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing.
Provided by Barbara Radford
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
- Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
- Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 173 calories, Carbohydrate 9.2 g, Cholesterol 68.4 mg, Fat 2.4 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 0.6 g, Sodium 1825.9 mg, Sugar 2.2 g
SPICY CHICKEN BREASTS
With the fiery spices in this entree, you won't even think about reaching for the salt shaker. Our Test Kitchen team combined minced garlic, cayenne pepper and paprika with a few kitchen staples for a fiesta of taste.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first seven ingredients. Sprinkle over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium-high heat for 5-7 minutes on each side or until juices run clear.
Nutrition Facts : Calories 151 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 55mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
ZESTY ROASTED CHICKEN BREAST RECIPE
Try out our Zesty Roasted Chicken Breast Recipe at dinnertime tonight! Italian dressing makes this roasted chicken breast recipe so zesty and delicious.
Provided by My Food and Family
Categories Home
Time 55m
Yield Makes 10 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 375ºF. Combine tomatoes, corn, onions and 1/4 cup of the dressing. Pour evenly into two 15x10x1-inch baking pans; spread evenly to cover bottoms of pans. Pour remaining 1/4 cup dressing over chicken in large bowl; toss to coat. Top tomato mixture in each pan with 5 of the chicken breasts.
- Bake 45 min. or until chicken is cooked through (165ºF).
- Transfer chicken to serving platter; cover to keep warm. Mix both tomato mixtures in medium bowl. Add cheese and cilantro; stir until well blended. Serve with the chicken.
Nutrition Facts : Calories 400, Fat 18 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 95 mg, Sodium 810 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 34 g
Tips:
- Use a meat mallet to tenderize the chicken breasts: This will help the chicken cook more evenly and prevent it from drying out.
- Season the chicken breasts generously with salt and pepper: This will help to enhance the flavor of the chicken.
- Use a flavorful marinade: The marinade will help to add moisture and flavor to the chicken breasts.
- Cook the chicken breasts over medium heat: This will help to prevent the chicken from burning.
- Do not overcook the chicken breasts: Overcooked chicken will be dry and tough.
- Let the chicken breasts rest before serving: This will help to redistribute the juices and make the chicken more tender.
Conclusion:
Zesty chicken breasts are a delicious and versatile dish that can be enjoyed for lunch or dinner. They are easy to make and can be paired with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. With a little planning and preparation, you can create a flavorful and satisfying meal that the whole family will enjoy.
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