Best 2 Zesty Broccoli And Cauliflower Salad Recipes

**Zesty Broccoli and Cauliflower Salad: A Crunchy, Colorful, and Flavorful Delight**

Prepare to tantalize your taste buds with a vibrant and refreshing salad that combines the goodness of broccoli and cauliflower. This zesty salad bursts with colors, textures, and flavors, making it a perfect side dish for any occasion. With its simple yet delicious dressing, fresh herbs, and an array of crunchy vegetables, this salad promises to be a hit at your next gathering. Get ready to elevate your salad game and experience a delightful symphony of flavors in every bite. From a classic broccoli and cauliflower salad to variations featuring bacon, almonds, or a tangy Asian dressing, this article offers a collection of recipes that cater to diverse tastes and preferences. Embark on a culinary journey and discover the perfect zesty broccoli and cauliflower salad recipe that will become a staple in your healthy and flavorful meals.

Let's cook with our recipes!

ZESTY BROCCOLI AND CAULIFLOWER AU GRATIN

Zesty Broccoli and Cauliflower Au Gratin image

Make and share this Zesty Broccoli and Cauliflower Au Gratin recipe from Food.com.

Provided by littleturtle

Categories Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/3 cup dry breadcrumbs
1/4 cup sharp cheddar cheese, finely shredded
2 cups broccoli florets
2 cups cauliflower florets
vegetable oil cooking spray
1 tablespoon butter, melted
1 tablespoon Dijon mustard or 1 tablespoon coarse grain mustard
1/4 teaspoon white pepper

Steps:

Preheat oven to 425°F.
Combine breadcrumbs with cheese, stir mixture well, and set aside.
Arrange broccoli and cauliflower in a steamer basket over boiling water.
Cover and steam until tender-crisp (4 minutes).
Coat a 1 1/2 qt casserole dish with cooking spray.
Drain veggies and place in casserole dish.
In a small bowl, mix margarine, mustard, and pepper; drizzle mixture over veggies.
Toss to coat, and sprinkle breadcrumb mixture on top.
Bake until heated through (8 minutes).

Nutrition Facts : Calories 114.8, Fat 6, SaturatedFat 3.5, Cholesterol 15.1, Sodium 196.7, Carbohydrate 11.5, Fiber 1.8, Sugar 1.9, Protein 5.2

ITALIAN MARINATED CAULIFLOWER AND BROCCOLI SALAD

Italian Marinated Cauliflower and Broccoli Salad image

This is from my MIL. This is a great salad and lasts a long time in the refrigerator. Cooking time is actually marinating in the refrigerator.

Provided by adopt a greyhound

Categories Easy

Time 12h30m

Yield 1 large salad, 12-16 serving(s)

Number Of Ingredients 11

Ingredients

2 heads cauliflower, cut into small flowerets
1 bunch broccoli, cut into small flowerets
1 green pepper, chopped
2 stalks celery, chopped
1 (8 ounce) can mushrooms, drained and chopped
1 (16 ounce) can water chestnuts, drained and sliced
1 (16 ounce) can black olives, drained and chopped
1 (10 ounce) jar green olives, drained and chopped
1 (16 ounce) jar zesty Italian dressing
1 (2/3 ounce) package Good Seasonings Italian salad dressing mix (mixed with oil and vinegar)
1 pint cherry tomatoes

Steps:

Chop all of the vegetables and place in large bowl. Mix dry dressing mix with oil and vinegar as directions suggest, add prepared Zesty dressing and pour over the vegetables.
Marinate covered overnight. Just before serving add the cherry tomatoes.

Nutrition Facts : Calories 277.8, Fat 19, SaturatedFat 2.8, Sodium 1089.5, Carbohydrate 26.7, Fiber 7.2, Sugar 9.2, Protein 5.5

Tips:

For the best flavor, use fresh broccoli and cauliflower. If you only have frozen vegetables, be sure to thaw them completely before using.
If you don't have red onion, you can use a yellow or white onion instead. Just be sure to chop it finely so that it doesn't overpower the other flavors in the salad.
Feel free to add other vegetables to this salad, such as shredded carrots, diced celery, or chopped bell pepper.
For a more flavorful dressing, use freshly squeezed lemon juice instead of bottled lemon juice.
This salad is best served chilled, so be sure to refrigerate it for at least 30 minutes before serving.

Conclusion:

This zesty broccoli and cauliflower salad is a healthy and delicious side dish that is perfect for any occasion. It is packed with fresh vegetables and a tangy dressing that is sure to please everyone at the table. So next time you're looking for a healthy and flavorful salad, give this recipe a try. You won't be disappointed!