Best 8 Zesty Black Eyed Peas And Black Bean Salad Recipes
Unlock a world of flavors with our delightful Zesty Black-Eyed Peas and Black Bean Salad, a vibrant fusion of textures and tangy dressing. This wholesome salad offers a symphony of flavors, combining the nutty earthiness of black-eyed peas with the rich, hearty texture of black beans. Accented by a medley of crisp vegetables, this salad bursts with freshness. It's a perfect side dish for any occasion, and its versatility makes it a favorite among vegetarians and meat-eaters alike.
For those seeking a hearty and protein-packed main course, our Black Bean and Corn Salad is a delectable choice. This salad features a vibrant combination of black beans, corn, and a zesty dressing, all tossed together to create a flavorful fiesta. Its colorful presentation and satisfying texture make it a crowd-pleaser at picnics, potlucks, or as a light lunch.
Experience the bold and smoky flavors of our Black Bean and Avocado Salad, a tantalizing blend of textures and spices. This salad showcases the creamy richness of avocado paired with the robust smokiness of black beans. Dressed in a tangy vinaigrette, it offers a delightful balance of flavors and textures, making it a perfect accompaniment to grilled meats or a refreshing standalone meal.
Indulge in the vibrant colors and zesty flavors of our Black Bean, Corn, and Avocado Salad, a refreshing combination of fresh ingredients. This salad features a harmonious blend of black beans, corn, and avocado, tossed in a tangy dressing. Its vibrant presentation and medley of flavors make it a perfect side dish for summer gatherings or as a light and healthy lunch option.
Explore a world of flavors with our curated collection of black-eyed peas and black bean salad recipes. From the zesty and refreshing to the hearty and protein-packed, these salads offer a symphony of textures and flavors that will tantalize your taste buds.
SOUTHWESTERN BLACK BEAN AND BLACK EYED PEAS SALAD RECIPE
Provided by LittleFamilyAdventure.com
Time 35m
Number Of Ingredients 12
Steps:
- In a large bowl, combine the dressing ingredients.
- Whisk well.
- Add remaining ingredients to bowl and stir to combine.
- Cover and refrigerate for at least 30 minutes.
Nutrition Facts : Calories 146 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 5 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 99 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
SPICY BLACK-EYED PEA SALAD
Steps:
- Combine the vinegar, garlic, cayenne and 1/2 teaspoon salt in a large bowl. Whisk in the olive oil. Add the black-eyed peas, tomatoes, peppers, celery, onions and parsley and toss to combine. Season with salt to taste.
BLACK-EYED PEA SALAD WITH HOT SAUCE VINAIGRETTE
Down South, we call this a sitting salad. It can sit on the summer picnic table without wilting, so it's the perfect potluck dish.
Provided by Carla Hall
Categories Summer Side Pea Salad Tomato Cucumber Quick & Easy Quick and Healthy Soy Free Dairy Free Wheat/Gluten-Free Tree Nut Free Vegetarian Vegan
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the garlic, vinegar, mustard, hot sauce, honey, 1/4 teaspoon salt, and ¼ teaspoon pepper in a large bowl until smooth. While whisking, add the oil in a slow, steady stream. Whisk until emulsified.
- Add the peas, cucumbers, onion, tomatoes, dill, and 1/2 teaspoon salt. Toss until well mixed. You can serve this right away or let it sit at room temperature for up to 1 hour.
- DO AHEAD: The salad can be refrigerated for up to 1 day.
TEXAS CAVIAR I
Here's a spicy Texas favorite. Black-eyed peas and black beans are marinated in a fiery, flavorful mixture. This is great with tortilla chips or bread -- and plenty of cold iced tea!
Provided by ELKINSMEG
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 1h15m
Yield 16
Number Of Ingredients 11
Steps:
- In a large bowl, mix together onion, green bell pepper, green onions, jalapeno peppers, garlic, cherry tomatoes, zesty Italian dressing, black beans, black-eyed peas and coriander. Cover and chill in the refrigerator approximately 2 hours. Toss with desired amount of fresh cilantro to serve.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 11.8 g, Fat 5.4 g, Fiber 3.7 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 414.7 mg, Sugar 1.3 g
ZESTY BLACK-EYED PEAS AND BLACK BEAN SALAD
What a refreshing twist for the traditional Black-Eyed peas for New Years! This dish can be served in a number of ways; a wonderful zesty salad, a side dish that is wonderful with fish, pork, steak or chicken (blackened of course), or serve with corn chips as an appetizer. This is a wonderful dish to serve in the summer as...
Provided by Diane Atherton
Categories Vegetable Appetizers
Time 15m
Number Of Ingredients 16
Steps:
- 1. Whisk together first 7 ingredients; set aside.
- 2. Combine peas, beans, corn, both peppers, onions and cilantro in bowl; pour liquid mixture over bean mixture. Toss to combine.
- 3. Refrigerate several hours or over night before serving.
- 4. Serve on lettice leaves and garnish with slices of avocado, limes and sprigs of cilantro. Or as a side dish with blacken fish, chicken, steak or pork. Or serve with corn chips as a nice snack or appetizer. Enjoy
ZESTY BLACK-EYED PEA SALSA
"Whenever there's a family gathering, my sister-in-law brings this zesty bean dip, and it's a big hit," report Pamela Smith of Flushing, New York. "Since it keeps well in the refrigerator, it's great to have on hand for unexpected guests."
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 6 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 12 ingredients. Serve with tortilla chips.,
Nutrition Facts : Calories 49 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BLACK-EYED PEA SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 8h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the first 6 ingredients in a bowl.
- In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
- Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.
THREE-BEAN SALAD (EDAMAME, BLACK BEANS & BLACK-EYED PEAS)
This is a delicious, easy, and fresh-tasting update on a classic salad I adapted from "Gourmet Magazine" (March 2007). It's a great side dish that would compliment most meats and fish. If you want this as a main dish, add some crumbled feta. Recipe requires at least 10 minutes marinating time (and more is even better). It's a great do-ahead or single person recipe as it makes great leftovers!
Provided by blucoat
Categories Soy/Tofu
Time 25m
Yield 6 side dish servings
Number Of Ingredients 12
Steps:
- Cook edamame in a 1 1/2 - to 2-quart saucepan of boiling salted water, uncovered, 4 minutes. Drain in a colander, then rinse under cold water to stop cooking.
- Heat oil in a small heavy skillet over moderately low heat until hot but not smoking, then cook cumin, stirring, until fragrant and a shade darker, about 30 seconds. Pour into a large heatproof bowl.
- Add edamame and remaining ingredients to cumin oil and toss to coat. Let stand 10 minutes for flavors to blend.
Tips:
- Use Fresh Ingredients: Fresh black-eyed peas and black beans will give your salad the best flavor and texture. If you don't have access to fresh beans, frozen or canned beans can be used, but they may not be as flavorful.
- Cook the Beans Properly: If using dried beans, be sure to soak them overnight before cooking. This will help to reduce the cooking time and make the beans more digestible. Canned beans can be used without any additional preparation.
- Don't Overcook the Vegetables: The vegetables in this salad should be cooked just until tender-crisp. Overcooking will make them mushy and less flavorful.
- Use a Variety of Vegetables: This recipe calls for bell pepper, corn, and red onion, but you can use any vegetables that you like. Some other good options include tomatoes, cucumber, and avocado.
- Add Some Herbs and Spices: Herbs and spices can help to brighten up the flavor of the salad. Some good options include cilantro, parsley, cumin, and chili powder.
- Use a Light Dressing: A light dressing will help to keep the salad from becoming too heavy. A simple vinaigrette or lemon-tahini dressing is a good option.
Conclusion:
This Zesty Black-Eyed Peas and Black Bean Salad is a delicious and healthy dish that is perfect for a summer cookout or potluck. It is packed with protein, fiber, and vitamins, and it is also a good source of antioxidants. The salad is also very versatile and can be easily customized to your liking. So next time you are looking for a healthy and flavorful salad, give this recipe a try!
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