Best 5 Zesty Black Bean And Corn Salsa Recipes
Spice up your meals with a vibrant and flavorful Zesty Black Bean and Corn Salsa! This refreshing salsa combines the goodness of black beans, corn, tomatoes, onions, cilantro, and a tangy dressing to create a delightful dip, condiment, or side dish.
If you're craving something warm and comforting, try the hearty and flavorful One-Pot Black Bean and Corn Chili. Packed with tender black beans, sweet corn, juicy tomatoes, and a blend of spices, this chili is sure to warm your soul on a chilly day.
For a quick and easy weeknight meal, whip up the Black Bean and Corn Tacos. Filled with a savory mixture of black beans, corn, bell peppers, and your favorite taco toppings, these tacos are a delicious and satisfying meal that the whole family will love.
And if you're looking for a refreshing and healthy snack, try the Black Bean and Corn Salad. With its combination of black beans, corn, cucumber, tomatoes, and a light dressing, this salad is a perfect way to add some extra nutrition to your diet.
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BLACK BEAN AND CORN SALSA
The perfect dip for salsa, chips, tacos, and more.
Provided by Southern Living Editors
Time 30m
Yield Serves 12 (serving size: about 2/3 cup)
Number Of Ingredients 11
Steps:
- Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
- Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.
BLACK BEAN AND CORN SALSA RECIPE
Steps:
- In a large mixing bowl, combine all ingredients until fully incorporated.
- Store in the refrigerator until serving.
- Serve with tortilla chips.
Nutrition Facts : Calories 142 kcal, Carbohydrate 28 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
CORN AND BLACK BEAN SALSA
You can use fresh, frozen, or canned corn to make this easy corn and black bean salsa. It's a perfect year-round dip or side for tacos, nachos, and more!
Categories Cinco de Mayo Summer Super Bowl tailgate appetizers snack
Time 15m
Yield 10-12 servings
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of oil in a 12-inch cast-iron skillet over medium-high heat until hot. Add the corn and cook 3 minutes until it's slightly golden. Stir in 1/2 teaspoon of the salt and cumin and cook 1 more minute. Transfer the corn to a plate and let cool completely.
- Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the lime juice, the remaining 1 tablespoon olive oil, and 1/2 teaspoon salt.
- Once the corn has cooled, add it to the bean mixture, along with the cilantro; gently fold to combine. Serve with tortilla chips.
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
Tips:
- Choose the freshest ingredients possible. This will ensure the best flavor and texture in your salsa.
- Use a variety of colors and textures in your salsa. This will make it more visually appealing and interesting to eat.
- Don't be afraid to experiment with different flavors. You can add herbs, spices, or even fruit to your salsa to create a unique and delicious dish.
- Make sure to chill your salsa before serving. This will help the flavors to meld and will make it more refreshing.
- Serve your salsa with a variety of chips, vegetables, or crackers. This will allow your guests to enjoy it in different ways.
Conclusion:
Zesty black bean and corn salsa is a delicious and versatile dish that can be enjoyed as an appetizer, snack, or side dish. It's easy to make and can be tailored to your own personal taste. So next time you're looking for a healthy and flavorful dish to serve, give this salsa a try. You won't be disappointed!
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