Best 2 Zero Points Onion Soup Weight Watchers Recipes

Indulge in the delectable flavors of our Zero Points Onion Soup, a Weight Watchers-friendly recipe that tantalizes your taste buds without compromising your weight loss goals. This guilt-free soup is a symphony of savory flavors, featuring caramelized onions, a rich beef broth, and a hint of sweetness from carrots and celery. Enjoyed on its own or paired with a crusty whole-wheat bread, this comforting soup nourishes your body and soul while keeping you on track with your weight loss journey.

In addition to the classic Zero Points Onion Soup, this article offers variations to cater to diverse preferences and dietary restrictions. For a vegetarian delight, try the Vegetable-Loaded Onion Soup, bursting with colorful vegetables and a flavorful vegetable broth. For those who prefer a creamy texture, the Creamy Onion Soup, made with a blend of nonfat milk and cornstarch for a luscious, velvety consistency, is an absolute must-try.

If you're craving a hearty and satisfying meal, the Beef and Barley Onion Soup is the perfect choice. Packed with tender beef chunks, chewy barley, and an array of vegetables, this hearty soup is sure to keep you feeling full and satisfied. And for those who love a touch of spice, the Spicy Onion Soup, infused with a blend of chili powder, cumin, and paprika, adds a delightful warmth to this classic recipe.

Check out the recipes below so you can choose the best recipe for yourself!

ZERO POINTS SOUP (WEIGHT WATCHERS)

Zero Points Soup (Weight Watchers) image

This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.

Provided by PiceSeasGirl

Categories Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

6 cups nonfat beef broth
3 cups green cabbage, Diced
1 1/3 cups carrots, Sliced
1 cup onion, Diced
4 garlic cloves, Minced
1 cup green beans
2 tablespoons tomato paste
3 stalks celery, Diced
1 bell pepper, Diced
2 cups mushrooms, Sliced
2 cups broccoli, Chopped

Steps:

Add all the ingredients into a large pot or slow-cooker.
Feel free to add any other Zero Points Vegetables (Weight Watchers).
Simmer until Veggies are cooked.
Season to taste.
Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

Nutrition Facts : Calories 33.1, Fat 0.2, SaturatedFat 0.1, Sodium 49.2, Carbohydrate 7.2, Fiber 2.3, Sugar 3.3, Protein 1.8

WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP

Ww 0 Point Weight Watchers Cabbage Soup image

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

Provided by dageret

Categories Clear Soup

Time 32m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11

Ingredients

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
All very good. You can customize it a bit.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1

Tips:

Use a variety of onions: Yellow onions are the most common, but you can also use white, red, or sweet onions. Each type of onion has a slightly different flavor, so experiment to find your favorite.
Caramelize the onions: This step is essential for developing the soup's rich, flavorful broth. Be patient and cook the onions over low heat until they are deeply browned and caramelized.
Use a good quality beef broth: The broth is the base of the soup, so it's important to use a good quality broth. Look for a broth that is low in sodium and has a rich, beefy flavor.
Add your favorite seasonings: Onion soup is a versatile dish that can be seasoned to your liking. Common seasonings include salt, pepper, garlic powder, onion powder, and thyme.
Serve with a variety of toppings: Onion soup is traditionally served with croutons and grated Parmesan cheese. You can also add other toppings, such as bacon, croutons, or a dollop of sour cream.

Conclusion:

Zero-point onion soup is a delicious, healthy, and filling meal that is perfect for a cold winter day. It is also a great way to use up leftover onions. With just a few simple ingredients, you can easily make a pot of this soup that will warm you up from the inside out. So next time you're looking for a comforting and satisfying meal, give this zero-point onion soup a try.