Best 6 Zeldas Creamy Spinach Carrot Soup Recipes

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Indulge in a symphony of flavors with Zelda's Creamy Spinach Carrot Soup, a culinary masterpiece that combines the best of fresh vegetables, creamy broth, and aromatic spices. This delectable soup is not only a feast for the taste buds but also a visual delight, boasting vibrant colors and a velvety texture. But that's not all; this article also offers a delightful collection of additional recipes that explore the versatility of spinach and carrots. From the refreshing crunch of Carrot Raisin Salad to the hearty goodness of Carrot and Lentil Soup, each recipe showcases the diverse culinary possibilities of these wholesome ingredients. So, prepare to embark on a culinary adventure as we delve into the secrets behind Zelda's Creamy Spinach Carrot Soup and uncover the hidden gems of spinach and carrot cuisine.

Check out the recipes below so you can choose the best recipe for yourself!

CREAMY SPINACH AND CARROT SOUP



Creamy Spinach and Carrot Soup image

My mother-in-law made this all the time and even my 7 year old would eat it. Pretty impressive for spinach! I've changed up a few things though by adding more salt, pepper and nutmeg to taste. I also like to use 2 bags of pre-washed fresh spinach instead of frozen. And, I tried it in the crock pot last week and it was sooo simple!

Provided by HappyCookingMommy

Categories     Low Protein

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 tablespoons butter
1 cup onion, chopped
2 tablespoons all-purpose flour
1 cup half-and-half
10 3/4 ounces chicken broth
1 cup carrot, shredded
10 ounces frozen chopped spinach, thawed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
nutmeg

Steps:

  • in 2 quart saucepan melt butter, add onions.
  • Cook over medium heat, stirring occasionally until onions are tender, 5-6 minutes.
  • Stir in flour until smooth and bubbly, 1 minute.
  • Stir in half and half and chicken broth.
  • Add remaining ingredients.
  • Continue cooking over low heat stirring occasionally until soup is heated through, 12-15 minutes.

Nutrition Facts : Calories 154.6, Fat 11.1, SaturatedFat 6.7, Cholesterol 30.2, Sodium 382.2, Carbohydrate 10.4, Fiber 2.5, Sugar 2.7, Protein 4.8

ZELDA'S CREAMY SPINACH & CARROT SOUP



Zelda's Creamy Spinach & Carrot Soup image

This recipe is one that I think you will love. I fix a little different than most people. I use red pepper to give a little kick. I increased the nutmeg and the orange zest. I love it fixed this way. You try it and let me know. My grandkids love this and you know kids don't like anything.

Provided by Zelda Hopkins

Categories     Cream Soups

Time 40m

Number Of Ingredients 11

3 Tbsp butter
1 c chopped onion
2 Tbsp flour
1 c half & half
10 3/4 oz can chicken broth
1 c shredded carrots
10 oz frozen chopped spinach, thawed and drained
1/4 tsp salt
1/4 tsp pepper, may use red pepper if you want a kick
1 1/2 pinch freshly grated nutmeg
1 tsp orange zest

Steps:

  • 1. In 2 quart saucepan, melt butter; add onions. Cook over med. heat, stirring occasionally, until onions are tender. {5-6 minutes} Stir in flour until smooth and bubbly. {1 minute} Stir in half and half and chicken broth. Add remaining ingredients except orange peel. Continue over low heat, stirring occasionally, until soup is heated through {12 to 15 minutes}. Add orange peel. Then enjoy.

CARROT SOUP WITH SPINACH CHIFFONADE



Carrot Soup with Spinach Chiffonade image

Yield Serves 4

Number Of Ingredients 9

4 cups (or more) canned low-salt chicken broth
1 pound carrots, peeled, sliced
1 8-ounce russet potato, peeled, cut into cubes
1 medium onion, chopped
1 teaspoon ground ginger
2 teaspoons fresh lemon juice
1 teaspoon minced peeled fresh ginger
2 cups packed thinly sliced spinach leaves
1/2 cup plain nonfat yogurt

Steps:

  • Combine 4 cups broth, carrots, potato, onion and ground ginger in large saucepan and bring to boil. Reduce heat; cover and simmer until vegetables are very tender, about 25 minutes.
  • Using slotted spoon, transfer vegetables to processor. Puree until smooth. With machine running, gradually add soup broth to processor. Return soup to same saucepan, thinning with more broth if necessary. Add lemon juice and fresh ginger; simmer 3 minutes. Add spinach and simmer until wilted, about 2 minutes. Season soup with salt and pepper. Ladle into bowls. Swirl 1 heaping spoonful of yogurt into each bowl.

CREAM OF CARROT SOUP



Cream Of Carrot Soup image

This is my little picky eater's favorite soup.

Provided by Miss Tyckle

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 1h15m

Yield 8

Number Of Ingredients 11

¼ cup butter, cubed
2 ½ cups sliced carrots
1 large potato, peeled and cubed
1 cup chopped onion
1 stalk celery, chopped
3 cups chicken broth
1 teaspoon ground ginger
½ cup heavy whipping cream
1 teaspoon curry powder
½ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Heat butter in a Dutch oven over medium heat; add carrots, potato, onion, celery, chicken broth, and ginger. Cover and cook, stirring occasionally, until vegetables are tender, about 30 minutes. Uncover and cool for 15 minutes.
  • Transfer soup in batches to a food processor; blend until smooth. Return soup to the Dutch oven; stir in cream. Add curry powder, salt, and black pepper; cook over low heat until heated through, about 10 minutes.

Nutrition Facts : Calories 169.4 calories, Carbohydrate 14.8 g, Cholesterol 37.5 mg, Fat 11.7 g, Fiber 2.6 g, Protein 2.3 g, SaturatedFat 7.1 g, Sodium 585.9 mg, Sugar 3.5 g

SPICED CARROT & SPINACH SOUP



Spiced Carrot & Spinach Soup image

Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flat breads (see my recipe)!

Provided by bexloubray

Time 40m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Heat oil in large saucepan, on a medium heat.
  • Add onion and saute gently until softened, but not browned.
  • Add carrot and potato, saute gently for a further 5 minutes, stirring occasionally.
  • Add garlic, ginger chilli and spices, saute for a further, stirring occasionally.
  • Add spinach, cooked through for 5 minutes (wilt for 5 minutes if using fresh)
  • Add stock, bring to the boil, cover and reduce to a simmer. Simmer for 20 minutes, stirring occasionally
  • Add salt and pepper to taste
  • Blend smooth with hand whisk or in food processor
  • Adjust seasoning if needed
  • Serve with warm homemade flatbread (see recipe)

CREAM OF SPINACH SOUP



Cream of Spinach Soup image

Serve this creamy spinach soup piping hot, with a fresh buttered baguette. Delicious! You can make a vegetarian version by using vegetable stock in place of the chicken stock. Also, you can add a dash of paprika, cayenne, or red pepper flakes if you like more spice. Note: I used a 32 oz. box of organic chicken stock, and we thought it was fine that way (we like ours with plenty of broth). But the three cups of chicken stock that the recipe calls for should work nicely if you like a thick soup, or are going to blend it. I don't have an immersion blender, but feel free to blend this soup if you prefer a smooth version.

Provided by BecR2400

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons butter
3 tablespoons grated carrots
1/2 cup onion, finely chopped
16 ounces frozen chopped spinach (or fresh)
3 cups chicken stock (or vegetable stock)
1 cup cream or 1 cup milk
1 dash garlic powder
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 dashes ground nutmeg (to taste)

Steps:

  • In a medium saucepan, melt butter over medium heat.
  • Add the carrots and onion and saute in the butter until softened, about 3-5 minutes.
  • Add the stock and bring to a boil over high heat, then add the spinach.
  • Reduce heat to medium and let simmer for about 8-10 minutes, or until spinach is done.
  • Whisk in the milk or cream and the seasonings and heat through briefly (about five minutes more), stirring occasionally.
  • Remove from heat.
  • Serve piping hot.

Tips:

  • Fresh Ingredients: Use fresh spinach and carrots for the best flavor and nutritional value. Freshness enhances the dish and provides an elevated taste experience.
  • Herbs and Spices: Don't be afraid to experiment with herbs and spices to enhance the flavor of the soup. Garlic, onion, and thyme are great starting points, but you can also add a pinch of nutmeg or red pepper flakes for a bit of warmth.
  • Vegetable Broth: Use a good-quality vegetable broth for a flavorful base. Homemade broth is ideal, but store-bought is fine too. A flavorful broth is the foundation of the soup and greatly impacts the overall taste.
  • Dairy Options: Feel free to use different dairy options based on your preferences or dietary restrictions. Milk, cream, or even coconut milk can be suitable alternatives. Different dairy options offer a range of flavors and textures, allowing you to customize the soup to your liking.
  • Garnish: Before serving, consider garnishing the soup with a dollop of sour cream, a sprinkle of chives, or a drizzle of olive oil. A garnish adds visual appeal and enhances the overall presentation of the dish.

Conclusion:

Zelda's Creamy Spinach Carrot Soup is a delicious and versatile dish that can be enjoyed as a light lunch, a comforting dinner, or even as a healthy snack. With its vibrant green color and creamy texture, this soup is sure to impress your taste buds. So, gather your ingredients, put on your apron, and let's embark on a culinary journey together to create this delightful creamy spinach carrot soup. Remember to experiment with flavors, adjust the seasonings to your liking, and enjoy the process of cooking this flavorful and nutritious dish.

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