Best 6 Zaatar Zoodle Salad Recipes

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**Discover a Culinary Symphony: Unveiling the Vibrant Flavors of Za'atar Zoodle Salad and Its Accompaniments**

Embark on a culinary journey into the realm of flavors and textures with our delectable Za'atar Zoodle Salad. This dish, a symphony of tastes and aromas, features tender zucchini noodles tossed in a tantalizing dressing infused with the earthy notes of za'atar, the tanginess of lemon, and the freshness of herbs. Accompanying this vibrant salad are three delectable recipes that elevate the dining experience to new heights.

1. **Za'atar Zoodle Salad**: Experience a refreshing medley of flavors in this salad, where spiralized zucchini takes center stage, dressed in a zesty concoction of lemon, garlic, olive oil, and the aromatic blend of za'atar. Topped with crunchy walnuts and tangy feta cheese, this salad offers a harmonious balance of textures and flavors.

2. **Roasted Red Pepper Hummus**: Dive into the rich and creamy depths of our Roasted Red Pepper Hummus, a delightful accompaniment to the zesty salad. Fire-roasted red peppers lend a smoky sweetness, while chickpeas, tahini, and lemon juice create a velvety texture and tangy undertones.

3. **Lemon Garlic Shrimp**: Delight in the succulent Lemon Garlic Shrimp, where plump shrimp are sautéed in a fragrant symphony of lemon, garlic, and herbs. The shrimp's tender texture and zesty flavor complement the freshness of the salad, creating a harmonious culinary experience.

4. **Mashed Avocado with Feta**: Indulge in the creamy and velvety Mashed Avocado with Feta, a luscious spread that adds a touch of richness to the salad. Ripe avocados are mashed until smooth and combined with tangy feta cheese, creating a delectable and versatile accompaniment.

Let's cook with our recipes!

ZA'ATAR-SPICED STEAK SALAD



Za'atar-Spiced Steak Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

2 pieces pita bread, torn into 1-inch pieces
1/2 cup extra-virgin olive oil
Kosher salt
1 4-ounce block feta cheese
1 small clove garlic
Grated zest of 1/2 lemon, plus the juice of 1 lemon
2 teaspoons za'atar seasoning, plus more for sprinkling
1/4 cup chopped pepperoncini, plus 3 tablespoons brine
2 cups cherry tomatoes, halved
1 1/2 pounds flank steak, halved lengthwise, then crosswise
Freshly ground pepper
1 large romaine lettuce heart, chopped

Steps:

  • Preheat the oven to 400˚ F. Toss the pita pieces with 1 tablespoon olive oil and a pinch of salt on a baking sheet. Bake until golden brown and crisp, 5 to 7 minutes.
  • Meanwhile, combine the feta, garlic, lemon juice, 2 teaspoons za'atar and 3 tablespoons olive oil in a food processor. Puree until thick and smooth.
  • Whisk the pepperoncini brine, lemon zest and 3 tablespoons olive oil in a large bowl. Stir in the chopped pepperoncini and cherry tomatoes.
  • Place the steak pieces between 2 pieces of plastic wrap or parchment and pound with the flat side of a meat mallet or a heavy skillet until about 3/4 inch thick. Season all over with salt and pepper. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the steak and cook 3 to 4 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes, then slice against the grain.
  • Add the romaine and toasted pita to the tomato mixture and toss; season with salt and pepper. Divide among shallow bowls. Top with the steak and sprinkle with more za'atar. Serve with the whipped feta.

Nutrition Facts : Calories 680, Fat 45 grams, SaturatedFat 13 grams, Cholesterol 128 milligrams, Sodium 1163 milligrams, Carbohydrate 24 grams, Fiber 3 grams, Protein 43 grams, Sugar 4 grams

GRILLED ZA'ATAR CHICKEN WITH CUCUMBER-WATERMELON SALAD



Grilled Za'atar Chicken with Cucumber-Watermelon Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

4 small skinless, boneless chicken breasts (about 6 ounces each)
Kosher salt and freshly ground pepper
2 tablespoons za'atar spice blend, plus more for topping
1/4 cup extra-virgin olive oil
3 tablespoons pine nuts
4 Persian cucumbers
2 cups diced watermelon
1 tablespoon fresh lemon juice
1/4 cup torn fresh mint or cilantro
1/3 cup hummus
1/4 cup plain whole-milk yogurt

Steps:

  • Season the chicken with salt and pepper. Rub all over with the za'atar and 1 tablespoon olive oil; set aside.
  • Toast the pine nuts in a large nonstick skillet over medium heat, stirring, until golden, 3 to 5 minutes. Season with salt and remove to a small bowl.
  • Return the skillet to medium-high heat and add 1 tablespoon olive oil. Add the chicken and cook until browned on the bottom, about 5 minutes. Flip, reduce the heat to medium and continue cooking until the chicken is cooked through, 8 to 10 more minutes. Transfer to a cutting board and let rest.
  • Meanwhile, halve the cucumbers lengthwise and slice 1/2 inch thick. Combine in a large bowl with the watermelon, remaining 2 tablespoons olive oil, the lemon juice and mint; season with salt and pepper and toss.
  • Stir the hummus and yogurt in a small bowl; spoon onto plates. Slice the chicken and place on top of the hummus. Drain off any excess liquid from the cucumber-watermelon salad and add to the plates. Sprinkle with the pine nuts and more za'atar.

Nutrition Facts : Calories 310, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 96 milligrams, Sodium 618 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 38 grams, Sugar 9 grams

GREEK ZOODLE SALAD



Greek Zoodle Salad image

Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the zoodles and came up with this recipe. A great alternative to high-carb pasta salads!

Provided by France C

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 10

2 zucchini
¼ English cucumber, chopped
10 cherry tomatoes, halved, or more to taste
10 pitted kalamata olives, halved, or more to taste
¼ cup thinly sliced red onion
2 ounces crumbled reduced-fat feta cheese
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
salt and ground black pepper to taste

Steps:

  • Cut zucchini into noodle-shaped strands using a spiralizing tool. Place "zoodles" in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.
  • Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over "zoodle" mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.

Nutrition Facts : Calories 146.6 calories, Carbohydrate 9.1 g, Cholesterol 5 mg, Fat 11.1 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 391.4 mg, Sugar 2.6 g

ZA'ATAR CHICKEN SALAD WITH LEMON-TAHINI DRESSING



Za'atar Chicken Salad with Lemon-Tahini Dressing image

Experiment with Middle Eastern flavors in this nutritious dinner salad. Use purchased za'atar seasoning blend or use your own.

Provided by Bibi

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 1h10m

Yield 2

Number Of Ingredients 20

2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
2 tablespoons za'atar seasoning
1 clove garlic, minced
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
½ pound chicken tenders
6 cups torn, bite-sized romaine lettuce
1 cup cherry tomatoes, halved
1 green bell pepper, diced
1 cucumber, peeled and diced
½ cup shredded carrot
1 lemon, zested and juiced
4 tablespoons tahini
4 tablespoons water, or more as needed
2 cloves garlic
1 dried date, minced
salt and ground black pepper to taste
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh mint

Steps:

  • Mix 2 tablespoons lemon juice, olive oil, za'atar, garlic, salt, and pepper together in a gallon-sized plastic zip-top bag. Add chicken tenders and refrigerate, turning occasionally, 30 minutes to 12 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place chicken tenders on the grate, reduce heat to medium, and cover. Grill until an instant-read thermometer inserted into the thickest part of a tender registers 165 degrees F (74 degrees C), 4 to 5 minutes per side.
  • Remove chicken from grill and let rest. Prepare the salad in the meantime; place romaine pieces in a large bowl and add tomatoes, bell pepper, cucumber, and carrot.
  • Combine lemon zest and juice, tahini, water, garlic, and date in the bowl of a mini food processor or a blender. Pulse several times, adding water by tablespoons if necessary, until desired consistency is achieved. Season with salt and pepper. Pour dressing into the salad bowl and toss.
  • Divide salad between plates. Slice each chicken tender crosswise into 1/4-inch slices and place over the salads. Garnish with chives and mint.

Nutrition Facts : Calories 552.6 calories, Carbohydrate 38.6 g, Cholesterol 64.6 mg, Fat 33.9 g, Fiber 14.3 g, Protein 34.4 g, SaturatedFat 5.2 g, Sodium 1177.3 mg, Sugar 9.4 g

ZA'ATAR



Za'atar image

Za'atar is the name for both a traditional Middle Eastern seasoning blend and the pungent green herb that gives the blend its intense, earthy character. The hardy herb, which grows wild, tastes like a combination of oregano, marjoram, summer savory and thyme - all of which can be used as substitutes if dried za'atar isn't available. As with all spice blends, recipes vary widely depending on the region and the cook, but this one, adapted from Lior Lev Sercarz of La Boîte in New York, includes ground sumac berries for acidity, toasted sesame seeds for their rich, earthy notes, and a little salt as well. Za'atar can be used in marinades for grilled or roasted poultry or meats, mixed into dips, salads and egg dishes, or set on the table to be sprinkled on dishes as a bright and herby condiment.

Provided by Melissa Clark

Categories     easy, condiments

Time 10m

Yield 1/3 cup

Number Of Ingredients 4

1 tablespoon/9 grams sesame seeds, preferably unhulled
3 tablespoons/5 grams dried za'atar (see Note)
1 tablespoon/10 grams crushed or ground sumac
1/4 teaspoon fine sea salt

Steps:

  • Place a small skillet over medium heat. Add the sesame seeds to the skillet and toast, stirring, until fragrant, 2 to 4 minutes. Pour into a small bowl and set aside to cool.
  • Using a spice grinder, clean coffee grinder, or mortar and pestle, ground the za'atar leaves with the sumac and salt. Add to the bowl with toasted sesame and mix well. Store in an airtight container in a cool, dark place for up to 1 year.

FRISéE AND CARROT RIBBON SALAD WITH ZA'ATAR-LEMON VINAIGRETTE



Frisée and Carrot Ribbon Salad with Za'atar-Lemon Vinaigrette image

The herbaceous and tangy blend of spices in za'atar lend a unique bright flavor to this colorful salad.

Provided by Mindy Fox

Categories     Salad     Leafy Green     Low Carb     Low Fat     Kid-Friendly     Low Cal     Carrot     Healthy     Vegan     Lemon     Lemon Juice     Herb     Grape     Shallot     Pistachio     Parsley     Small Plates

Yield 8-10 servings

Number Of Ingredients 15

1 large shallot, thinly sliced
1 tablespoon finely grated lemon zest
1/4 cup fresh lemon juice
Kosher salt
3/4 cup unsalted, shelled raw pistachios, coarsely chopped
1 tablespoon olive oil
2 teaspoons za'atar, divided
1 1/2 teaspoons honey
1/4 cup extra-virgin olive oil
4 large heads of frisée (about 1 1/2 pounds), torn into bite-sized pieces
1 pound medium carrots, preferably rainbow, shaved lengthwise with a vegetable peeler
2 cups flat-leaf parsley leaves with tender stems
1 1/2 cups green seedless grapes, quartered, divided
Flaky sea salt
Freshly ground black pepper

Steps:

  • Combine shallot, lemon zest, lemon juice, and 1/4 tsp. kosher salt in a medium bowl. Let stand 10 minutes.
  • Meanwhile, toast pistachios, 1 Tbsp. olive oil, and 1 tsp. za'atar in a small skillet over medium heat, stirring occasionally, until fragrant, about 3 minutes. Season with 1/4 tsp. kosher salt. Transfer to a small bowl; let cool and set aside.
  • Add honey and 1 tsp. za'atar to lemon mixture and whisk to combine, then whisk in 1/4 cup extra-virgin olive oil in a slow, steady stream.
  • Place frisée, carrots, parsley, 3/4 cup grapes, and half of the pistachios in a large bowl and drizzle with vinaigrette. Gently toss until frisée is evenly dressed; season with sea salt and pepper. Top with remaining pistachios and 3/4 cup grapes.

Tips:

  • Choose the right zucchini. For best results, use firm, medium-sized zucchini. Avoid zucchini that are too large or too soft, as they will not hold their shape well when spiralized.
  • Use a sharp spiralizer. This will help you create even, thin zucchini noodles that will cook evenly.
  • Don't overcook the zucchini noodles. They should be cooked just until tender, about 2-3 minutes.
  • Use a variety of toppings. Za'atar, feta cheese, olives, tomatoes, and cucumbers are all great options. You can also add grilled chicken or shrimp for a more substantial salad.
  • Serve immediately. Za'atar zoodle salad is best enjoyed fresh.

Conclusion:

Za'atar zoodle salad is a healthy, delicious, and easy-to-make recipe that is perfect for a light lunch or dinner. It is also a great way to use up leftover zucchini. With its bright flavors and textures, this salad is sure to become a new favorite.

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