Best 3 Yummy Tuna Wraps Recipes
**Savor the Medley of Tuna Wraps: A Culinary Journey of Flavors and Textures**
Embark on a culinary adventure with our diverse collection of tuna wraps, each bursting with unique flavors and textures that will tantalize your taste buds. From the classic and beloved tuna salad wrap, elevated with a tangy lemon-dill dressing, to the adventurous avocado and tuna wrap, where creamy avocado and crunchy cucumber dance harmoniously with tuna, these wraps are sure to satisfy every palate. For a Mediterranean twist, try the tuna and sun-dried tomato wrap, where succulent tuna meets the vibrant flavors of sun-dried tomatoes and briny capers. And for a touch of spice, indulge in the tuna and salsa wrap, where zesty salsa and fresh cilantro add a lively kick to the delicate tuna. Whether you prefer a quick and easy lunch option or a delightful party appetizer, our tuna wraps offer a symphony of flavors that will leave you craving more.
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
YUMMY TUNA WRAPS
Make and share this Yummy Tuna Wraps recipe from Food.com.
Provided by love4culinary
Categories Lunch/Snacks
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Open your can of tuna and drain well.
- Empty contents of can into a bowl, and add mayo and ricotta.
- Shred your carrots into the bowl, and stir well.
- Add all spices, and stir thoroughly.
- Add celery and mix through.
- Heat your tortilla in a heated skillet until warm and slightly crispy, OR toast your pita.
- Add grapes to tuna mixture and stir lightly.
- Spread desired amount of tuna on tortilla OR in pita, and serve!
- I like to serve with some sliced pears on the side; it adds a nice touch!
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
Tips:
- Choose high-quality tuna: Opt for solid or chunk light tuna packed in water or olive oil for the best flavor and texture.
- Use fresh ingredients: Crisp lettuce, juicy tomatoes, and crunchy cucumbers add vibrancy and freshness to the wraps.
- Season the tuna salad: Add a blend of mayonnaise, Dijon mustard, lemon juice, and herbs like dill or parsley for a flavorful filling.
- Layer the ingredients: Start with a layer of lettuce, followed by the tuna salad, tomatoes, cucumbers, and any other desired fillings.
- Wrap it up tightly: Use a large tortilla and wrap it snugly around the fillings to prevent them from falling out.
- Chill before serving: Refrigerate the wraps for at least 30 minutes before serving to allow the flavors to meld and the tortilla to soften.
Conclusion:
Tuna wraps are a versatile and delicious meal option that can be customized to suit various tastes and preferences. With a few simple ingredients and a bit of preparation, you can create a satisfying and nutritious lunch or dinner. Experiment with different fillings, sauces, and wraps to find your favorite combination. Pack them for picnics, enjoy them as a quick lunch at work, or serve them as a light and refreshing meal at home. Tuna wraps are a convenient and flavorful way to incorporate protein, vegetables, and healthy fats into your diet.
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