Tantalize your taste buds with our delectable Parmesan Chicken Fingers, a culinary symphony that harmonizes crispy, succulent chicken with a tantalizing Parmesan cheese coating. This dish promises an explosion of flavors, textures, and aromas that will elevate your dining experience to new heights.
Prepare to embark on a culinary journey with our carefully curated collection of recipes, each meticulously crafted to cater to diverse preferences and dietary needs. From the classic Parmesan Chicken Fingers to their delectable variations, including Air Fryer Parmesan Chicken Fingers, Oven-Baked Parmesan Chicken Tenders, and Parmesan Crusted Chicken Nuggets, this article is your ultimate guide to creating this irresistible dish.
Whether you're a seasoned chef seeking inspiration or a novice yearning to master a new recipe, our comprehensive guide will empower you to create perfect Parmesan Chicken Fingers every time. So, gather your ingredients, ignite your culinary passion, and let's embark on this delectable adventure together!
CRISPY CHICKEN TENDERS
Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!
Provided by Karina
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
- In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
- Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
- In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
- Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
- Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
- Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)
Nutrition Facts : Calories 398 kcal, Carbohydrate 13 g, Protein 48 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 173 mg, Sodium 888 mg, Sugar 1 g, ServingSize 1 serving
PARMESAN RANCH CHICKEN TENDERS RECIPE
Crispy and flavorful, these 5-ingredient Parmesan ranch chicken tenders are an easy, family-friendly dinner!
Provided by Blair Lonergan
Categories Dinner
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F. Line a baking sheet with foil (for easy cleanup, if desired); spray with nonstick spray. Set aside.
- Combine Corn Flakes, dry ranch dressing mix, and Parmesan cheese in a shallow dish.
- Place melted butter in a separate shallow dish.
- Use paper towels to pat the chicken dry.
- Working with one piece of chicken at a time, dip the dry chicken in the melted butter to coat, then dredge in the Corn Flakes mixture.
- Place the breaded tenders on the prepared baking sheet. Spritz lightly with nonstick spray or mist with oil (this helps them brown even more in the oven).
- Bake for about 14-15 minutes, flipping halfway through, or until chicken reaches an internal temperature of 165°F and the coating is browned and crispy.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 568 kcal, Carbohydrate 52 g, Protein 39 g, Fat 21 g, SaturatedFat 12 g, Cholesterol 144 mg, Sodium 1223 mg, Fiber 1 g, Sugar 5 g
CRUNCHY PARMESAN CHICKEN TENDERS
Provided by Giada De Laurentiis
Categories appetizer
Time 27m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 500 degrees F.
- Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes.
- Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl.
- Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes.
- Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.
EASY CHICKEN FINGERS WITH PARMESAN
See why kids (and adults) love chicken fingers! Turn to our Easy Chicken Fingers with Parmesan recipe for some chicken fingers the whole family will adore.
Provided by My Food and Family
Categories Chicken
Time 24m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Heat oven to 400°F.
- Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess water.
- Add 2 or 3 chicken strips to shaker bag; close bag and shake gently until evenly coated. Place in single layer on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard any remaining coating mixture.
- Bake 12 to 14 min. or until chicken is done. Serve with barbecue sauce.
Nutrition Facts : Calories 250, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 870 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 27 g
YUMMY PARMESAN CHICKEN FINGERS
Make and share this Yummy Parmesan Chicken Fingers recipe from Food.com.
Provided by Lorrie in Montreal
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Line a baking sheet with a greased rack.
- In a food processor, combine cracker crumbs, Parmesan cheese, basil, marjoram, paprika, optional salt, and pepper.
- Process to make fine crumbs.
- Place in a shallow bowl.
- Cut chicken breasts into four strips each.
- In a bowl, beat egg; add chicken strips.
- Using a fork, dip chicken strips in crumb mixture until evenly coated.
- At this point they can be frozen then continue on with the instructions when ready to bake.
- Arrange on greased rack set on a baking sheet.
- In small bowl, microwave butter and garlic at High for 45 seconds or until melted.
- Brush chicken strips with melted butter.
- Bake in preheated oven for 15 minutes or until no longer pink in center. (If frozen, bake for up to 25 minutes.).
PARMESAN-CRUSTED CHICKEN FINGERS
These Parmesan-crusted chicken fingers have all the flavour and appeal of the greasy fast-food classic but are baked using an "oven frying" technique that used hardly any oil. Adding Parmesan cheese and tangy Dijon mustard to crunchy Japanese-style breadcrumbs (panko) gives these easy-to-prepare chicken fingers a sophisticated coating the whole family will enjoy. Look for panko breadcrumbs in the Asian section of your market. For even more kid appeal, serve the chicken fingers with a homemade honey mustard sauce, or a sweet-and-sour sauce made from apricot jam, cider vinegar, salt and pepper and a drop of hot sauce.
Provided by Chef mariajane
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place a rack in the top third of the oven. Heat oven to 425°F Set a wire rack on a baking sheet and coat rack lightly with cooking spray.
- In a shallow bowl, stir together breadcrumbs, Parmesan cheese, parsley (if using), and pepper. In another shallow bowl, whisk together mustard and egg whites until frothy and opaque. Dip each chicken tender in egg white mixture, then in breadcrumb mixture to coat all sides. Place on prepared rack.
- Spritz top of each tender lightly and evenly with cooking spray, then turn and repeat on the other side. Bake until crumb coating is golden brown and crisp and chicken is no longer pink at the center, 15-20 minutes. Serve immediately.
Nutrition Facts : Calories 234.3, Fat 4.3, SaturatedFat 1.7, Cholesterol 71.3, Sodium 370.6, Carbohydrate 13.7, Fiber 1, Sugar 1.4, Protein 33
Tips:
- To ensure the chicken tenders are cooked evenly, use a meat thermometer to check that they have reached an internal temperature of 165°F (74°C).
- For a crispier coating, double-coat the chicken tenders in the egg mixture and breadcrumb mixture.
- If you don't have a meat thermometer, you can check if the chicken tenders are cooked through by cutting into one. The meat should be white and opaque with no pink in the center.
- Serve the chicken tenders with your favorite dipping sauce, such as honey mustard, ranch dressing, or barbecue sauce.
- Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
These Parmesan chicken fingers are a delicious and easy-to-make appetizer or main course. They are perfect for a party or a weeknight meal. The chicken is crispy on the outside and tender and juicy on the inside, and the Parmesan cheese adds a flavorful crunch. Serve them with your favorite dipping sauce and enjoy!
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