Best 4 Yummy Broccoli Recipes
**Broccoli: A Versatile Veggie Packed with Flavor and Nutrients**
Broccoli, a member of the cruciferous vegetable family, has gained immense popularity for its versatility, health benefits, and delicious taste. This green vegetable, characterized by its florets and sturdy stems, is a nutritional powerhouse, boasting an array of vitamins, minerals, and antioxidants. Whether you prefer it steamed, roasted, stir-fried, or incorporated into salads, soups, and casseroles, broccoli shines in a variety of culinary creations. This article presents a collection of delectable broccoli recipes that cater to diverse tastes and cooking preferences. From classic preparations to innovative culinary fusions, these recipes unlock the full potential of this remarkable vegetable. Embark on a culinary journey as we explore the diverse flavors and textures that broccoli has to offer, transforming it from a mere side dish into a主役.
QUICK AND EASY BEEF AND BROCCOLI - YUMMY!
I love this recipe. There is something about the sauce that you pour on at the very end that just makes this AMAZING!!!! I'm posting this for ZWT 2008! This is a great one for the Asian challenge!
Provided by Sarah in New York
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
- Heat your wok or frying pan to very hot.
- Add oil and coat the sides well.
- Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
- Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
- Add to the beef and broccoli -- stir until the sauce thickens.
- Serve over rice or noodles.
Nutrition Facts : Calories 338.1, Fat 21.4, SaturatedFat 6.4, Cholesterol 85, Sodium 795.8, Carbohydrate 9.1, Fiber 3, Sugar 2.1, Protein 28.1
EASY FAST YUMMY BROCCOLI & CORN CASSEROLE
This is VERY easy and the ingredients can be kept on hand. I make this when I have to bring a dish somewhere and don't have time to run to the store, or for last minute company. This was my mother-in-laws recipe from the 1970's, not sure where she got it. Simple but so tasty!
Provided by ChiefCookandBottleW
Categories Corn
Time 37m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix corn, creamed corn, frozen broccoli, 1 cup of crushed crackers, and salt and pepper in a small casserole dish.
- Spread the remaining crackers on top.
- Pour the melted butter evenly over the crackers.
- Bake uncovered at 350°F for 30 minutes.
- Baking longer than 30 minutes may burn the crackers so watch carefully at the end.
Nutrition Facts : Calories 411.7, Fat 24.1, SaturatedFat 11, Cholesterol 40.7, Sodium 717.2, Carbohydrate 47.8, Fiber 4.3, Sugar 5.3, Protein 6.9
YUMMY BROCCOLI KUGEL
I've seen a number of broccoli kugel recipes which are quick and easy, but I always had unsatisfactory results with them (broccoli always came out hard and dry on top). This one takes a bit more prep time, but the results are delicious. It's adapted from a recipe by Giora Shimoni.
Provided by LawyerMom
Categories Vegetable
Time 1h10m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Cook broccoli in a pot of boiling water until soft enough to mash with a fork.
- Drain, then mash broccoli.
- Thoroughly mix together broccoli and remaining ingredients in a large bowl. (I've used low fat mayo with mixed results, so usually prefer full fat mayo.).
- Pour mixture into greased 8 x 8 baking pan. Bake for 40-45 minutes or until knife inserted into the center comes out clean.
PASTA CON BROCCOLI (LIGHTER & YUMMY)
This is a healthier take on Pasta Con Broccoli. An extremely delicious, yet rich, pasta dish. Enjoy!
Provided by KsuKitty
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil pasta for 5 minutes; drain.
- Reserve 1 cup pasta water and set aside.
- Add all ingredients except parmesan cheese to large skillet.
- Cook about 10 minutes until broccoli is tender.
- Add pasta water to pan until you see it coming up through pasta.
- Add cheese to thicken.
Tips:
- Choose the Right Broccoli: Select broccoli crowns that are deep green in color, tightly closed florets, and no signs of yellowing or wilting.
- Prepare Broccoli Properly: Cut the broccoli into evenly sized florets to ensure even cooking. Remove any tough stems or leaves.
- Steam or Blanch Broccoli: Steaming or blanching broccoli retains its vibrant color, texture, and nutrients better than other cooking methods.
- Don't Overcook: Broccoli should be cooked until tender-crisp, usually within 5-7 minutes. Overcooking can result in mushy, bland broccoli.
- Season Wisely: Enhance the flavor of broccoli with simple seasonings like salt, pepper, garlic, lemon juice, or olive oil.
- Add Broccoli to Various Dishes: Incorporate broccoli into salads, stir-fries, pasta dishes, soups, and casseroles for a healthy and versatile addition.
Conclusion:
Broccoli is a versatile and nutritious vegetable that can be enjoyed in various recipes. Whether you prefer it steamed, roasted, sautéed, or incorporated into salads and soups, broccoli offers a delicious and healthy way to enhance your meals. Its mild flavor and ability to pair well with various ingredients make it a favorite among home cooks and health-conscious individuals alike. So, next time you're looking for a nutritious and flavorful addition to your dish, reach for broccoli and let its vibrant color and taste elevate your culinary creations.
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