Craving a light and refreshing salad that's packed with flavor and nutrition? Look no further than this delightful Bok Choy Salad. Bursting with vibrant colors and textures, this salad combines the crispness of fresh bok choy, the sweetness of juicy strawberries, the crunch of roasted almonds, and the tanginess of a zesty dressing. Whether you're following a gluten-free, paleo, or vegan diet, this versatile salad has variations to suit your dietary preferences. Get ready to tantalize your taste buds with this healthy and delicious Bok Choy Salad.
**Variations:**
1. **Classic Bok Choy Salad with Honey Mustard Dressing:** Savor the harmonious blend of sweet and tangy flavors in the classic Bok Choy Salad. This version features a creamy honey mustard dressing that effortlessly complements the fresh ingredients.
2. **Asian-Inspired Bok Choy Salad with Sesame Dressing:** Embark on a culinary adventure with the Asian-inspired Bok Choy Salad. Drizzle the salad with a flavorful sesame dressing, adding a touch of umami and nutty undertones that elevate the overall taste experience.
3. **Vegan Bok Choy Salad with Tahini Dressing:** Indulge in a plant-based delight with the Vegan Bok Choy Salad. The rich tahini dressing adds a creamy and slightly nutty flavor, creating a satisfying and nutritious salad that's perfect for those following a vegan lifestyle.
4. **Gluten-Free Bok Choy Salad with Lemon Vinaigrette:** Delight in the vibrant flavors of the Gluten-Free Bok Choy Salad. Featuring a zesty lemon vinaigrette dressing, this salad is a symphony of tangy and refreshing flavors that will leave you feeling revitalized.
5. **Paleo Bok Choy Salad with Avocado Dressing:** Dive into the world of primal nutrition with the Paleo Bok Choy Salad. The creamy avocado dressing adds a velvety texture and a boost of healthy fats, making this salad a satisfying and nourishing option for those following a paleo diet.
YUMMY BOK CHOY SALAD
This is hands down the best salad that I've ever had. It is definitely a family favourite, and I urge you to just give this one a try. You would think that raw baby bok choy would give this salad a bitter taste, but the dressing makes all the difference.
Provided by SYS1
Categories Salad Green Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In a glass jar with a lid, mix together olive oil, white vinegar, sugar, and soy sauce. Close the lid, and shake until well mixed.
- Combine the bok choy, green onions, almonds, and chow mein noodles in a salad bowl. Toss with dressing, and serve.
Nutrition Facts : Calories 458 calories, Carbohydrate 35.9 g, Fat 33.5 g, Fiber 3.7 g, Protein 6.4 g, SaturatedFat 4.8 g, Sodium 867.6 mg, Sugar 18.7 g
BOK CHOY SALAD
If you're looking for a tasty vegetable for stir-fries, grilling, or salads, try bok choy. Bok choy is especially delicious when eaten raw. Just slice it up, toss with a light dressing, and enjoy.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- Whisk together 4 teaspoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon toasted sesame oil, and 3/4 teaspoon sugar in a bowl. Toss in 5 cups sliced, raw bok choy (any type; about 1 1/2 pounds). Top with 2 tablespoons chopped cashews.
BOK CHOY SALAD
Depending on what I have at home, I sometimes use only the sunflower kernels or almonds in this bok choy salad. This recipe makes a big amount, perfect for cookouts or reunions. -Stephanie Marchese, Whitefish Bay, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine bok choy and green onions; set aside. Save seasoning packet from ramen noodles for another use. In a large skillet, saute the noodles, almonds and sunflower kernels in butter until browned, about 7 minutes. Remove from the heat; cool to room temperature. Add to bok choy mixture., In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Just before serving, drizzle over salad and toss to coat.
Nutrition Facts : Calories 240 calories, Fat 19g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 386mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.
CRUNCHY BOK CHOY SALAD
Wonderful, good for you, and you won't have anything to say but 'give me more.'
Provided by Cookmaster
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 5
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon canola oil in a small frying pan over medium-high heat. Cook and stir almonds in the hot oil until lightly browned, 2 to 3 minutes. Transfer almonds to a large salad bowl.
- Toss bok choy, green onions, and ramen noodles with the almonds.
- Whisk 1/2 cup canola oil, sugar, balsamic vinaigrette dressing, and soy sauce in a separate bowl until combined.
- Pour dressing over vegetables and toss to mix.
Nutrition Facts : Calories 452.3 calories, Carbohydrate 31.8 g, Fat 35.5 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 2.9 g, Sodium 506.5 mg, Sugar 23 g
GRILLED BOK CHOY SALAD
Provided by Food Network
Time 20m
Yield 4 servings for appetizer, 2 servings for entree
Number Of Ingredients 18
Steps:
- Heat a grill to medium-high heat.
- Wash the bok choy, cabbage and scallions and shake to remove the excess water. Grill just until grill marks appear and become aromatic, about 30 seconds to 1 minute. Remove them from the grill to a cutting board. Julienne the bok choy and chop the cabbage. If using curly leaf cabbage. cut into chiffonade. Add the bok choy and the cabbage to a large salad bowl. Cut the scallions on the bias and add them to the bowl. Add the remaining ingredients and toss. Pour the Orange Sesame Balsamic Dressing over the salad, then toss and serve.
- Whisk all the ingredients together in a glass or wooden bowl. Set aside until ready to use.
- Yield: about 1 cup
BOK CHOY SALAD
This wonderfully crunchy salad has a great taste and wholesome appeal!
Provided by SUSANNECS
Categories Salad Green Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Combine bok choy and green onions; cover and chill.
- Whisk together the olive oil, lemon juice and ramen noodle seasoning packet. Refrigerate until chilled.
- Break ramen noodles into small pieces; combine with toasted almonds and sesame seeds.
- Before serving, combine the cabbage mixture and noodle mixture; add dressing and toss to coat.
Nutrition Facts : Calories 163.7 calories, Carbohydrate 7.3 g, Fat 14.1 g, Fiber 2.7 g, Protein 4.1 g, SaturatedFat 1.8 g, Sodium 111 mg, Sugar 2.2 g
SAUTéED BABY BOK CHOY
A perfect side dish for chicken adobo, the national dish of the Philippines, or any other meat dish.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield Serves 4
Number Of Ingredients 8
Steps:
- In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds.
- Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan.
- Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more.
- Remove to a warmed platter and drizzle with sesame oil.
Nutrition Facts : @context http, Calories 83, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 233 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- To save time, use pre-washed and chopped bok choy.
- For a more flavorful salad, use a variety of bok choy, such as baby bok choy, Shanghai bok choy, and Japanese bok choy.
- Add some crunch to your salad with other vegetables, such as shredded carrots, sliced cucumbers, or chopped bell peppers.
- For a more protein-packed salad, add some grilled chicken, tofu, or shrimp.
- A simple vinaigrette dressing is all you need to enhance the flavors of the salad. Experiment with different types of vinegar, such as rice vinegar, white wine vinegar, or apple cider vinegar.
- For a creamy dressing, try using a mixture of mayonnaise, sour cream, and yogurt.
- Serve the salad immediately or chill it for later.
Conclusion:
Bok choy salad is a healthy, refreshing, and delicious salad that can be enjoyed as a side dish or main course. It is packed with nutrients, including vitamins A, C, and K, and is also a good source of fiber. The versatility of bok choy salad allows you to customize it to your own preferences, making it a great option for any occasion.
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