Embark on a culinary adventure with our delightful Yum-Yum Veggie Foils, an extraordinary fusion of flavors and textures that will tantalize your taste buds. These individual foil packets are meticulously crafted to create a symphony of flavors, combining the natural sweetness of garden-fresh vegetables with an array of tantalizing seasonings. Indulge in three distinct variations, each offering a unique taste experience: the Classic Veggie Foil, featuring a medley of vibrant vegetables; the Cheesy Veggie Foil, a delectable blend of melted cheese and savory veggies; and the Spicy Veggie Foil, an explosion of heat and flavor that will leave you craving more. Get ready to savor a symphony of flavors with our Yum-Yum Veggie Foils!
Here are our top 2 tried and tested recipes!
BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!)
Healthy salmon foil packets with vegetables in 25 minutes! Make delicious & EASY baked salmon foil packets in the oven or salmon foil packets on the grill.
Provided by Maya Krampf
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (204 degrees C), or preheat the grill to medium.
- Lay out 4 large squares of foil (at least 12x12 inches (30x30 cm)). Place a salmon fillet in the center of each piece of foil. Divide the veggies evenly among the foil around the salmon.
- In a small bowl, whisk together the olive oil, sea salt, black pepper, lemon juice, lemon zest, minced garlic, parsley and dill.
- Use about half of the oil mixture to brush the salmon, getting most of the garlic onto the salmon. Pour the remaining oil mixture evenly over the veggies. Lightly sprinkle more salt and pepper over the salmon and veggies.
- Fold the foil over and seal shut to form packets. Place onto a baking sheet.
- Bake for about 15-20 minutes, or grill (covered) for 13-18 minutes, until the salmon flakes easily with a fork or is done to your liking.
Nutrition Facts : Calories 400 kcal, Carbohydrate 8 g, Protein 36 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 376 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
FOIL WRAPPED VEGGIES
Really yummy mixed fall veggies grilled in a foil packet. You'll want to use multiple packets to keep them all to a manageable size. Open the finished packets carefully - the veggies are HOT! Enjoy!
Provided by Marni Rachmiel
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat grill for high heat.
- In a large bowl, combine the new potatoes, sweet potato, Vidalia onions, green beans, rosemary, and thyme. Stir in 2 tablespoons olive oil, salt, and pepper to coat.
- Using 2 to 3 layers of foil, create desired number of foil packets. Brush inside surfaces of packets liberally with remaining olive oil. Distribute vegetable mixture evenly among the packets. Seal tightly.
- Place packets on the preheated grill. Cook 30 minutes, turning once, or until potatoes are tender.
Nutrition Facts : Calories 223.4 calories, Carbohydrate 34.8 g, Fat 8.3 g, Fiber 5.4 g, Protein 3.9 g, SaturatedFat 1.2 g, Sodium 35.1 mg, Sugar 5 g
Tips:
- Prep your veggies: Wash and cut your vegetables into uniform sizes to ensure even cooking. You can use a variety of veggies, such as broccoli, carrots, zucchini, bell peppers, and mushrooms.
- Choose your seasonings: Use a combination of herbs, spices, and citrus to flavor your veggie foils. Popular options include garlic, ginger, rosemary, thyme, paprika, lemon zest, and orange zest.
- Don't overcrowd the foil packets: Leave some space in each packet to allow the vegetables to steam and cook properly.
- Seal the foil packets tightly: Make sure to seal the foil packets tightly to prevent the juices from escaping. You can use a fork to crimp the edges of the foil.
- Cook the veggie foils: Place the veggie foils on a baking sheet and bake in a preheated oven until the vegetables are tender. The cooking time will vary depending on the type of vegetables you are using.
Conclusion:
Yum-Yum Veggie Foils are a delicious and healthy way to enjoy your favorite vegetables. They are easy to make and can be customized to your liking. With a variety of vegetables, seasonings, and cooking methods to choose from, you can create a unique and flavorful dish every time. So next time you're looking for a quick and easy weeknight meal, give Yum-Yum Veggie Foils a try!
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