**Indulge in a guilt-free pizza experience with our collection of delectable cauliflower pizza crust recipes.**
Cauliflower pizza crust has taken the world by storm as a healthier and nutritious alternative to traditional pizza dough. Our diverse range of recipes caters to various dietary preferences and taste buds. From the classic Cauliflower Pizza Crust that mimics the texture and flavor of regular pizza dough to unique creations like the Almond Flour Cauliflower Pizza Crust for a gluten-free option and the Sweet Potato Cauliflower Pizza Crust for a slightly sweet and earthy twist, we have something for everyone.
Each recipe is meticulously crafted with detailed instructions and helpful tips to ensure a perfect pizza crust every time. Whether you're a seasoned pizza enthusiast or a beginner looking to experiment with healthier options, our recipes will guide you through the process of creating a delicious and satisfying cauliflower pizza crust that will impress your family and friends.
YOU WON'T BELIEVE IT'S CAULIFLOWER PIZZA CRUST
This is an Atkins friendly recipe.
Provided by Joyce Mason
Categories Pizza
Time 25m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 450 degrees Farenheit.
- 2. Spray a cookie sheet with non-stick spray.
- 3. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
- 4. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
- 5. Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler (grill for the Europeans) at high heat just until cheese is melted.
- 6. Notes: *I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.) ** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow. *** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.
CAULIFLOWER CRUST PIZZA.....YOU WON'T BELIEVE IT!
Yes, really.......this pizza was made with a cauliflower crust! I can't tell you how excited I am about this recipe. When I first saw this posted I thought the pizza looked so appetizing that I knew I had to give this a try. I was a little skeptical but only because I didn't want to get my hopes up. I'm always trying to cut out a few carbs and I'm always craving pizza. I had all the ingredients on hand so I was happy to whip up an onion pizza, my favorite! Well.... let-me-tell-you, this is surprisingly-unbelievably-amazingly good!!! Pizza night is officially back!!!
Provided by Everything Tasty Ki
Categories < 60 Mins
Time 1h
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Break the cauliflower into floret's and use a food processor or cheese grater to shred the cauliflower into little bits. It takes about 10-12 pulses in the food processor to get the right consistency, being careful not to over process and make a puree.
- Transfer to a large bowl and cook in the microwave, uncovered, for 8 minutes on high heat. It is not necessary to add water, the cauliflower will steam on it's own.
- Let the cauliflower cool slightly and mix in all remaining crust ingredients.
- Spray a pizza pan or sheet pan with non-stick spray liberally and spread out the mixture. Go for a pretty thin pizza, this will ensure crispiness. Spray the top lightly with cooking spray.
- Place the crust in the oven and cook for 20 minutes. It will get crispy and dark in many areas. Important tip: before you top the crust with toppings, be sure to take a large spatula and very gently loosen the bottom of the crust from the pan. This will prevent it from sticking as you cook it further.
- Top the crust with your favorite toppings and bake until cheese is melted, about 10-15 minutes, and turn on the broiler for 2-3 minutes to crisp the top to your liking.
- Tips for the perfect low carb pizza crust:.
- Spray a non-stick pan liberally with non-stick spray.
- Be sure to cook the crust on a high temperature, 400 degrees for 25 minutes or until crispy on the bottom and firm on the top. Every oven varies but the key is to have a crispy bottom so that the pizza stays together and slices up nicely.
- After the crust is pre-baked, loosen it gently with a spatula so that it does not stick to the pan as you continue to cook the pizza with toppings.
- If you go a little lighter on the sauce and toppings, the pizza will hold together better. The Margherita Pizza toppings of buffalo mozzarella and vine ripe tomato slices are a perfect choice.
- Follow these tips and you will have perfect low carb pizza that is so delicious that you won't feel like you are missing a thing.
- I hope you let me know how it works out for you and what your favorite toppings are!
Nutrition Facts : Calories 616.9, Fat 39.1, SaturatedFat 22, Cholesterol 218.4, Sodium 1381.9, Carbohydrate 22.6, Fiber 5.6, Sugar 6.7, Protein 44.7
Tips:
- Use a food processor to finely grate the cauliflower. This will help the crust to be smooth and even.
- Squeeze out as much moisture from the cauliflower as possible. This will help the crust to be crispy.
- Use a variety of toppings. The sky's the limit when it comes to toppings for cauliflower pizza crust. Get creative and have fun!
- Bake the crust for 10-12 minutes, or until it is golden brown and crispy. Keep an eye on the crust so that it doesn't burn.
- Let the crust cool for a few minutes before topping it. This will help to prevent the toppings from making the crust soggy.
Conclusion:
Cauliflower pizza crust is a delicious and healthy alternative to traditional pizza crust. It is easy to make and can be topped with a variety of ingredients. Whether you are looking for a gluten-free, low-carb, or just a healthier option, cauliflower pizza crust is a great choice. So next time you're craving pizza, give this recipe a try!
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