Best 11 Yogurt Tahini Sauce Recipes

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Yogurt Tahini Sauce: A Culinary Symphony of Tangy Delights

In the realm of culinary versatility, few condiments rival the allure of yogurt tahini sauce. This Middle Eastern condiment, crafted from a harmonious blend of tangy yogurt, creamy tahini, and a symphony of aromatic spices, has captivated taste buds for centuries. Its velvety texture and vibrant flavors make it an indispensable accompaniment to a myriad of dishes, from grilled meats and roasted vegetables to fresh salads and crispy falafel.

This comprehensive guide presents a curated collection of yogurt tahini sauce recipes, each offering a unique twist on this culinary classic. Discover the simplicity of the Basic Yogurt Tahini Sauce, where the purity of yogurt and tahini shines through. Embark on a culinary adventure with the Garlicky Yogurt Tahini Sauce, where roasted garlic adds a depth of flavor that lingers on the palate. For a zesty kick, the Spicy Yogurt Tahini Sauce incorporates harissa, a fiery North African chili paste, igniting a delightful dance of heat and tang.

Those seeking a herbaceous touch will find solace in the Herb-infused Yogurt Tahini Sauce, where fresh herbs like cilantro, mint, and parsley lend their aromatic essence. The Roasted Red Pepper Yogurt Tahini Sauce adds a vibrant hue and a subtly smoky flavor, thanks to the inclusion of roasted red peppers. And for those with a penchant for experimentation, the Avocado Yogurt Tahini Sauce offers a creamy and refreshing twist, where ripe avocado lends its velvety texture and subtle sweetness.

With this diverse array of yogurt tahini sauce recipes at your fingertips, you'll embark on a culinary journey that celebrates the vibrant flavors of the Middle East. Whether you're a seasoned home cook or just starting your culinary exploration, these recipes will guide you towards creating a versatile condiment that elevates any dish to new heights of flavor and delight.

Check out the recipes below so you can choose the best recipe for yourself!

LEMON TAHINI YOGURT SAUCE



Lemon Tahini Yogurt Sauce image

Serve this delicious sauce with falafel in pita or with fresh vegetables. Best if made a few hours in advance, but it can be served immediately. I chop the garlic, and let it rest for 5 to 10 minutes before adding the remaining ingredients. This increases the amount of allicin, a compound shown to have antibacterial, antifungal, antiviral, and antiprotozoal activity.

Provided by Syd

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

3 cloves garlic, or more to taste
2 tablespoons tahini, or more to taste
1 (8 ounce) container plain yogurt
1 lemon, juiced and zested
½ teaspoon ground cumin
salt to taste

Steps:

  • Place garlic cloves in a blender or food processor and process to mince. Add tahini, and process for a further few seconds. Add yogurt, lemon juice, lemon zest, and cumin; process until smooth. Season to taste with salt. Transfer to a serving dish.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 9.4 g, Cholesterol 3.4 mg, Fat 5.1 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 88.8 mg, Sugar 4.1 g

YOGURT-TAHINI SAUCE



Yogurt-Tahini Sauce image

This tahini sauce is a delicious dressing for gyros or falafel patties.

Provided by angie

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 10m

Yield 8

Number Of Ingredients 8

⅔ cup plain Greek yogurt
⅓ cup tahini
2 tablespoons freshly squeezed lemon juice
½ teaspoon minced garlic
½ teaspoon ground cumin
salt to taste
2 tablespoons water, or more as needed
¼ teaspoon sumac powder

Steps:

  • Place yogurt, tahini, lemon juice, garlic, cumin, and salt in a small bowl; whisk until combined. Add water and continue to whisk until the sauce has reached the desired consistency. Sprinkle with sumac.

Nutrition Facts : Calories 87.3 calories, Carbohydrate 2.5 g, Cholesterol 3.8 mg, Fat 8 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1.7 g, Sodium 33.1 mg, Sugar 0.7 g

ROASTED CAULIFLOWER WITH TAHINI YOGURT SAUCE



Roasted Cauliflower with Tahini Yogurt Sauce image

I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.-Lidia Haddadian, Pasadena, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup grated Parmesan cheese
3 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small head cauliflower (about 1-1/2 pounds), cut into 4 wedges
SAUCE:
1/2 cup fat-free plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon tahini
1/4 teaspoon salt
Dash paprika
Dash cayenne pepper
Minced fresh parsley

Steps:

  • Preheat oven to 375°. In a small bowl, mix the first five ingredients. Rub over cauliflower; arrange in a foil-lined 15x10x1-in. baking pan coated with cooking spray, cut sides up. Roast 40-45 minutes or until golden brown and tender., For sauce, in a small bowl, mix yogurt, lemon juice, tahini, salt, paprika and pepper; serve over cauliflower. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 14g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 421mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

SPICY CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE



Spicy Chicken Breasts With Tahini-Yogurt Sauce image

Oooh, I can't wait to make this one - I love Middle Eastern food! From the net for Zaar World Tour 05!

Provided by currybunny

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup olive oil
1/2 teaspoon hot paprika
1/2 teaspoon sweet paprika
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
4 chicken breast halves, on the bone skin on
salt & freshly ground black pepper
1/2 cup tahini
1 cup plain yogurt
1/4 cup fresh lemon juice
1/4 cup cilantro, chopped
2 tablespoons minced garlic
1/4 cup honey
salt & freshly ground black pepper, to taste
cayenne, to taste

Steps:

  • Preheat the oven to 425 degrees.
  • Mix 2 tablespoons of the olive oil and the spices in a small bowl. Put the chicken and spices in a mixing bowl and toss. Season with salt and pepper to taste. Put the remaining 2 tablespoons olive oil in an ovenproof skillet over medium heat.
  • Brown the chicken 1½ to 2 minutes on the meaty side, then turn and brown for 3 to 4 minutes on the skin side. Pour out any excess oil. Transfer the skillet to the oven and cook for about 30 minutes, or until the chicken is just cooked through. Serve with Tahini-Yogurt Sauce.
  • Tahini-Yoghurt Sauce:.
  • Mix tahini, yogurt, lemon juice, cilantro, garlic, and honey together in a bowl. Season with salt, pepper, and cayenne to taste. Serve at room temperature. Refrigerate if not using immediately, but this sauce should not be kept more than 24 hours.

QUICK TAHINI YOGURT SAUCE



Quick Tahini Yogurt Sauce image

Try this on falafels, or any other Eastern dish. You could thin it out a bit and use it on salad too! Enjoy!

Provided by Nif_H

Categories     Sauces

Time 5m

Yield 1 1/4 cup

Number Of Ingredients 6

1 cup whole milk yogurt
3 tablespoons tahini
1 teaspoon finely minced garlic
2 teaspoons fresh lemon juice
sea salt, to taste
ground pepper, to taste

Steps:

  • Whisk together yogurt, tahini, garlic, lemon juice, salt and pepper. Thin with water to obtain a smooth sauce.

Nutrition Facts : Calories 330.1, Fat 23.7, SaturatedFat 6.5, Cholesterol 25.5, Sodium 117.3, Carbohydrate 20, Fiber 3.4, Sugar 9.3, Protein 13.4

GRILLED EGGPLANT WITH GARLICKY TAHINI-YOGURT SAUCE



Grilled Eggplant With Garlicky Tahini-Yogurt Sauce image

This grilling method gives similar crispy skins and creamy interiors to eggplant, which need just a handful of toppings to get full-on delicious.

Provided by Brad Leone

Categories     Bon Appétit     Side     Vegetable     Grill     Grill/Barbecue     Eggplant     Yogurt     Garlic     Lemon     Summer     Vegetarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield 4-6 servings

Number Of Ingredients 9

2 lb. assorted small eggplant (such as fairy tale and/or Graffiti)
2 heads of garlic
1 cup plain whole-milk Greek yogurt
1 Tbsp. tahini
Kosher salt
1 lemon, halved
Sumac (for serving)
Brad's Spoon Sauce
Ingredient Info: Sumac, a tart, citrusy spice generally sold in ground form, can be found in the spice aisle and online.

Steps:

  • Prepare a grill for medium-high indirect heat (for a charcoal grill, bank coals on one side of grill; for a gas grill, leave one or two burners off). Grill eggplant over indirect heat, turning occasionally, until completely tender, 1-1½ hours (depending on size and type).
  • Meanwhile, grill whole garlic heads over indirect heat until cloves are tender and jammy, 40-50 minutes.
  • Mix together yogurt and tahini in a small bowl; season with salt. Slice heads of garlic in half crosswise and squeeze cloves into yogurt mixture; stir well to incorporate.
  • Cut a slit lengthwise down each eggplant and carefully pull open with your hands. Arrange on a platter and squeeze juice from lemon over; season with salt. Dollop yogurt sauce around and sprinkle with sumac. Serve with spoon sauce.

LAMB KöFTE WITH TAHINI YOGURT SAUCE AND MUHAMMARA



Lamb Köfte with Tahini Yogurt Sauce and Muhammara image

Turkish meatballs served on warmed round flatbread smothered in fresh Tahini Yogurt Sauce and homemade Muhammara (a spicy red pepper spread).

Provided by Vickie Parks

Categories     Other Main Dishes

Time 45m

Number Of Ingredients 27

TAHINI YOGURT SAUCE
1 cup plain lowfat yogurt
2 Tbsp tahini (sesame seed paste)
1 small lemon, juiced (about 1 to 1 1/2 tsp juice)
1 tsp minced garlic
1/2 tsp kosher salt
KÖFTE
2 lb ground lamb
1/2 cup fresh mint, finely chopped
1/4 cup finely chopped onion
3 clove garlic, minced
1 Tbsp paprika
1 Tbsp ground cumin
1 1/2 tsp kosher salt
1 tsp black pepper
1/2 tsp cayenne pepper
12 round middle eastern flatbreads, 5- to 7-inch size (with no pocket)
oil, for cooking
2 large onions, halved and cut into 1/4-inch slices
MUHAMMARA (RED PEPPER SPREAD)
1/2 cup roasted red peppers from jar, drained and finely chopped
1/2 cup water
2 Tbsp pomegranate molasses (or more)
2 Tbsp fresh italian parsley, chopped
2 to 3 Tbsp breadcrumbs
2 Tbsp toasted walnuts, finely chopped
1 tsp ground cumin

Steps:

  • 1. Stir together all of the Tahini Yogurt ingredients in a medium bowl until well blended. Cover and chill until ready to serve.
  • 2. Line a large baking sheet with foil.
  • 3. In a large bowl, combine lamb, mint, finely chopped onion, garlic, paprika, cumin, salt, pepper and cayenne. With your hands, roll into 1 1/2-inch meatballs. Arrange on the foil-lined rimmed baking sheet.
  • 4. Preheat oven to 300°F.
  • 5. Heat 1 tbsp oil in large skillet over medium heat. Add the onion slices and season with salt and pepper. Saute about 6 minutes or until browned. Transfer cooked onions to one side of the baking sheet. Place in oven to keep warm.
  • 6. Add 1 Tbsp oil to the same skillet over medium heat, and saute half of the meatballs about 7 to 9 minutes or until browned on all sides. Transfer to baking sheet in oven. Repeat with remaining meatballs, adding oil to skillet if needed.
  • 7. To the same skillet, add chopped roasted peppers and stir for 1 minute. Add water and 2 Tbsp pomegranate molasses. Bring to a simmer, scraping up bits with a wooden spoon, and cook for about 4 minutes or until reduced to about 2/3 cup, stirring occasionally. Mix in parsley, breadcrumbs, chopped walnuts, cumin and more pomegranate molasses (if desired, for taste). Transfer to small bowl.
  • 8. Place a little oil in a large skillet, add flatbreads, one at a time, and heat in hot skillet for about 2 minutes each side.
  • 9. For each serving: Arrange a bit of the cooked onions and meatballs on each warmed flatbread. Spoon yogurt sauce and muhammara (red pepper spread) on top, and serve immediately, while still warm.

PASTA WITH VEGGIES IN A TAHINI AND YOGURT SAUCE



Pasta With Veggies In a Tahini and Yogurt Sauce image

A creamy garlic sauce and a medley of vegetables served over egg noodles make a superb one dish meal. Of course if you were looking for something a little more elaborate, a Greek salad, thick slabs of feta cheese, and warm pita bread are wonderful accompaniments.

Provided by Bob Cody

Categories     World Cuisine Recipes     European     Greek

Time 25m

Yield 6

Number Of Ingredients 12

1 (16 ounce) package wide egg noodles
3 tablespoons tahini
1 lemon, juiced
1 ¼ cups water
3 cloves garlic, minced
1 cup yogurt, drained
¼ teaspoon hot pepper sauce
¼ cup olive oil
1 large red bell pepper, thinly sliced
1 zucchini, thinly sliced
salt to taste
ground black pepper to taste

Steps:

  • Cook noodles in a large pot of boiling water until al dente. Drain.
  • Meanwhile, mix together tahini, lemon juice, and water until smooth. Add garlic, yogurt, and pepper sauce.
  • In a medium skillet, heat oil over medium high heat. Saute red pepper and zucchini in oil for 2 to 3 minutes, or until tender crisp. Add tahini sauce, and heat through. Season to taste with salt and pepper. Do not boil or overcook: this sauce curdles easily. Toss noodles with sauce.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 61.4 g, Cholesterol 68 mg, Fat 18.3 g, Fiber 4.9 g, Protein 14.4 g, SaturatedFat 3.6 g, Sodium 46.7 mg, Sugar 5 g

PENNE WITH YOGURT-TAHINI SAUCE



Penne with Yogurt-Tahini Sauce image

This simple sauce can be prepared while the pasta is cooking. The vegetable saute is optional.

Provided by Bob Cody

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 40m

Yield 8

Number Of Ingredients 12

3 tablespoons tahini
⅛ cup lemon juice
1 cup plain yogurt
¾ cup water
3 cloves garlic
¼ cup olive oil
1 onion, chopped
2 large portobello mushrooms, sliced
½ red bell pepper, diced
1 (16 ounce) package penne pasta
½ cup chopped parsley
ground black pepper to taste

Steps:

  • In a large pot of lightly salted boiling water, cook pasta 10 to 12 minutes, or until al dente.
  • While pasta is cooking, stir together tahini and lemon juice. Place in a food processor with yogurt, water, and garlic cloves; process until smooth.
  • Heat the oil in a saute pan over medium heat. Add the onion, and cook until soft. Add the mushrooms, and cook until soft. During the final few minutes of cooking add the bell pepper; the pepper should be still crispish.
  • Drain the pasta. Toss with the yogurt-tahini sauce, chopped parsley, and freshly ground black pepper. Serve the vegetable saute over the noodles.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 48.2 g, Cholesterol 1.8 mg, Fat 11.7 g, Fiber 3.4 g, Protein 11.1 g, SaturatedFat 2 g, Sodium 35.8 mg, Sugar 5.6 g

CUMIN LAMB MEATBALLS WITH TAHINI YOGURT DIPPING SAUCE



Cumin Lamb Meatballs With Tahini Yogurt Dipping Sauce image

Meatballs are not the kind of thing one would usually think of as quick-and-easy-dinner fare. All that rolling and frying can take forever, making meatballs a weekend project for a leisurely afternoon. There are, however, shortcuts - if you can suppress your perfectionist urges. You can use this recipe as a template for whatever kind of ground meat you like. Lamb is earthy and works well with the creamy tahini sauce, reminiscent of a carnivore's falafel. But beef, turkey, veal or pork are good substitutes. And all will make equally good blobs and none will be a project. Just a fast and filling dinner any night of the week.

Provided by Melissa Clark

Categories     dinner, easy, quick, main course

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 13

3 garlic cloves, minced
1 1/4 teaspoons coarse kosher salt, plus a pinch
1 pound ground lamb
2 teaspoons cumin seeds
1/2 teaspoon hot sauce, more for serving
Black pepper, to taste
1/2 teaspoon chile powder
1 scallion, minced
2 tablespoons finely chopped parsley
Olive oil, for greasing pan
1/4 cup plain yogurt
1/4 cup tahini
Fresh lemon juice, to taste

Steps:

  • Heat broiler with an oven rack placed 3 inches below heat source.
  • Using a mortar and pestle or the flat side of a knife, make a paste with garlic and a pinch of salt. Put half the garlic paste in a large bowl and add lamb, 1 teaspoon of the salt, cumin, hot sauce, pepper, chile powder, scallion and 1 tablespoon parsley. Mix to combine.
  • Shape lamb mixture into 1 1/2-inch meatballs and place on an oiled rimmed baking sheet. Make sure meatballs are spaced at least 1 inch apart. Transfer baking sheet to oven and broil meatballs for 8 to 10 minutes, or until browned on top and slightly pink on the inside.
  • Meanwhile, combine yogurt, tahini, remaining garlic paste,1/4 teaspoon salt and the lemon juice to taste.
  • Transfer cooked meatballs to a serving platter or individual plates and serve with tahini sauce and extra hot sauce, if you like. Garnish with the remaining parsley.

Nutrition Facts : @context http, Calories 448, UnsaturatedFat 22 grams, Carbohydrate 6 grams, Fat 38 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 13 grams, Sodium 363 milligrams, Sugar 1 gram

SEARED CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE



SEARED CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE image

Categories     Chicken     Yogurt     Dinner

Yield 4 people

Number Of Ingredients 16

5 tablespoons olive oil
1 medium yellow onion, grated
1½ teaspoons tomato paste
1½ teaspoons water, plus more for soaking
1½ teaspoons cumin seeds, coarsely ground
2 boneless, skinless chicken breasts, halved crosswise
1 teaspoon minced garlic
2 teaspoons lemon juice
¼ cup Greek yogurt
¼ cup tahini
Salt
2 tablespoons dried currants
2 tablespoons dried cherries
¼ cup shelled pistachios, lightly toasted and coarsely chopped
¼ cup pine nuts, lightly toasted and coarsely chopped
3 tablespoons chopped cilantro

Steps:

  • 1. In a large bowl, combine 1 tablespoon oil with onions, tomato paste, 1½ teaspoons water and cumin. Add chicken, toss to coat and let marinate 10 minutes. In a small bowl, combine garlic with lemon juice and let marinate 10 minutes. Whisk yogurt, 1 tablespoon oil and tahini into marinated garlic until smooth. Season with salt. 2. In a second small bowl, soak dried fruits in hot water until swollen, 3 minutes. Drain fruit and wipe bowl clean. Return fruit to bowl and stir in nuts, 1 tablespoon oil and cilantro. 3. Brush marinade off chicken and season with salt. Slick a large pan with remaining oil and set over medium-high heat. Once oil is hot, sear chicken until golden and cooked through, about 5 minutes per side. To serve, place dollops of yogurt on four plates, top with chicken and spoon nut-fruit mixture over top.

Tips:

  • For a thicker sauce, reduce the amount of water or lemon juice.
  • For a thinner sauce, add more water or lemon juice.
  • To make a vegan version of the sauce, use plant-based yogurt and milk.
  • For a more flavorful sauce, use roasted garlic instead of raw garlic.
  • Serve the sauce immediately or store it in an airtight container in the refrigerator for up to 5 days.

Conclusion:

Yogurt tahini sauce is a versatile sauce that can be used as a dip, a dressing, or a marinade. It is easy to make and can be tailored to your own taste preferences. With its creamy texture and tangy flavor, yogurt tahini sauce is a delicious addition to any meal.

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