Best 5 Yogurt Or Buttermilk Soup With Spinach And Grains Recipes
Indulge in a culinary journey with our diverse collection of yogurt and buttermilk soup recipes, each offering a unique symphony of flavors. From the classic Turkish yogurt soup, cacik, known for its refreshing cucumber and garlic notes, to the hearty Pakistani yogurt soup, kadhi, bursting with aromatic spices and vegetables, our recipes cater to a wide range of palates. Explore the zesty flavors of the Indian buttermilk soup, majjiga pulusu, a harmonious blend of tangy buttermilk, lentils, and curry leaves. Discover the comforting goodness of the Afghani yogurt soup, shomleh, featuring tender lamb and a medley of vegetables simmering in a velvety yogurt broth. And for a delightful vegetarian option, try the vibrant Persian yogurt soup, ash-e mast, where spinach, herbs, and grains dance together in a symphony of flavors. With each recipe carefully curated to ensure authenticity and culinary excellence, embark on a global adventure of yogurt and buttermilk soups, promising an unforgettable taste experience.
Let's cook with our recipes!
YOGURT OR BUTTERMILK SOUP WITH SPINACH AND GRAINS
This is informed by my yogurt or buttermilk soup with wheat berries from a few weeks ago, but this time I stirred chopped steamed spinach into the refreshing mixture. It's a great soup to keep on hand as summer arrives. For a particularly irresistible version, add some diced avocado.
Provided by Martha Rose Shulman
Categories soups and stews, main course
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Place the cucumber in a bowl and sprinkle with salt. Toss and place in a strainer set over the bowl. Allow to drain for 15 minutes. Rinse if desired and drain on paper towels.
- Meanwhile, steam the spinach above 1 inch of boiling water until wilted, 1 to 2 minutes, moving the leaves around with tongs once to ensure that they steam evenly. Rinse with cold water and squeeze out excess moisture. Chop medium-fine.
- Combine all the ingredients in a bowl. Thin out with ice water if desired. Season to taste with salt and pepper. Chill for one hour or longer.
Nutrition Facts : @context http, Calories 179, UnsaturatedFat 4 grams, Carbohydrate 22 grams, Fat 6 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 668 milligrams, Sugar 12 grams
YOGURT OR BUTTERMILK SOUP WITH WHEAT BERRIES
This is the kind of meal I could eat every day for lunch and never tire of. Cold summer soups welcome the addition of chewy whole grains. On a hot day in early summer, a soup like this one is both refreshing and substantial.
Provided by Martha Rose Shulman
Categories easy, soups and stews, main course
Time 1h20m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Place the cucumber in a bowl and sprinkle with salt. Toss and place in a strainer set over the bowl. Allow to drain for 15 minutes. Rinse if desired and drain on paper towels.
- Combine all of the ingredients. Season to taste with salt and pepper. Chill for one hour or longer. Serve, garnishing each bowl with cilantro or mint leaves.
Nutrition Facts : @context http, Calories 158, UnsaturatedFat 1 gram, Carbohydrate 23 grams, Fat 3 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 635 milligrams, Sugar 13 grams
SPINACH AND YOGURT SOUP
A good soup for a weekend lunch, accompanied by tuna sandwiches and crisp radishes! Yogurt gives the soup a tart accent.
Provided by Sean
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Melt butter in a large saucepan over medium heat. Add the onion, and cook until tender, stirring occasionally. Stir in the flour, salt, tarragon, nutmeg and cayenne, and heat until fragrant. Stir in spinach (undrained) and chicken broth. Bring to a boil, then reduce heat to low, and simmer for about 15 minutes.
- Remove the soup from the heat, and puree in a food processor or blender in batches. Return to the saucepan, and whisk in yogurt. Heat through, but do not boil. Taste and adjust seasonings if necessary. Ladle into bowls, and float a lemon slice on top of each serving.
Nutrition Facts : Calories 119.6 calories, Carbohydrate 12.7 g, Cholesterol 14.2 mg, Fat 5.9 g, Fiber 4.1 g, Protein 7.2 g, SaturatedFat 3.3 g, Sodium 340.7 mg, Sugar 5.3 g
BUTTERMILK CREAMED SPINACH
Make and share this Buttermilk Creamed Spinach recipe from Food.com.
Provided by Suzy_Q
Categories Spinach
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Trim stems off of the spinach, chop it and rinse well. In a large skillet, add spinach and onions over low-medium heat. Steam covered for about 10 minutes stirring occasionally. Remove spinach mixture from the skillet and set aside. While spinach is cooling, heat olive oil or butter over medium heat. Once heated through add flour, (1 T. at a time) mixing thoroughly with the oil or butter making sure there are no lumps. Reduce heat to low and once more finely chop the spinach-onion mixture with the garlic clove and add it to the oil-flour mixture. Mix very well then add the buttermilk, salt and nutmeg. Mix well and allow to remain on the heat for another 5-10 minutes.
Nutrition Facts : Calories 186.4, Fat 14.4, SaturatedFat 2.2, Cholesterol 1.6, Sodium 513.8, Carbohydrate 11.5, Fiber 2.8, Sugar 3.2, Protein 5.1
SPINACH AND YOGURT SOUP
Make and share this Spinach and Yogurt Soup recipe from Food.com.
Provided by PalatablePastime
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and drain spinach; remove any large stems.
- Cut into strips.
- Heat oil in large saucepan and saute garlic, onion, and green onions until soft.
- Stir in rice; add 3 1/2 cups water and the turmeric.
- Season to taste with salt and pepper.
- Simmer for 15 minutes, then add spinach, cooking 5-7 minutes more, until rice is tender.
- Lower heat on soup.
- Stir yogurt briskly, then add to soup.
- Stir only to blend, and heat just until soup is heated through.
- Do not boil, or yogurt will curdle.
- Serve.
- As a suggestion, serve with fresh flatbreads with olive oil, olives, lemon wedges, and a plate of fresh herbs.
Tips:
- Use high-quality yogurt or buttermilk for the best flavor.
- If you don't have any yogurt or buttermilk, you can use sour cream or kefir instead.
- For a thicker soup, use less liquid.
- For a thinner soup, use more liquid.
- Add your favorite spices and herbs to taste.
- Serve the soup hot or cold.
Conclusion:
Yogurt or buttermilk soup with spinach and grains is a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to use up leftover yogurt or buttermilk. With its creamy texture and tangy flavor, this soup is sure to please everyone at the table.
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