Best 3 Yogurt Hummus Dip Recipes
Indulge in a culinary journey with our tantalizing Yogurt Hummus Dip, a delightful fusion of tangy yogurt, creamy chickpeas, and a vibrant blend of spices. Its smooth and velvety texture is sure to tantalize your taste buds, while its versatility makes it a perfect accompaniment to various dishes. Dive into the world of yogurt hummus and explore its endless possibilities. From classic Mediterranean flavors to innovative twists, this article presents a delightful collection of recipes that will elevate your culinary repertoire. Embark on a culinary adventure and discover the magic of yogurt hummus, a dip that promises to become a staple in your kitchen.
Let's cook with our recipes!
TURKISH HUMMUS WITH YOGURT
This is much like the familiar Middle Eastern chickpea purée, but instead of tahini, the chickpeas are blended with yogurt. It's lighter than the version made with tahini, and it's nice either warm or at room temperature. Skinning the chickpeas makes a more delicate, smoother purée, and it doesn't take as long as you'd think, but I leave the step as an optional one.
Provided by Martha Rose Shulman
Categories appetizer
Time 2h15m
Yield 2 cups, serving 8 to 12
Number Of Ingredients 10
Steps:
- Drain the soaked chickpeas and place in a pot with 1 quart of water. Bring to a boil, reduce the heat and simmer 1 hour. Add salt to taste and continue to simmer for another hour, or until chickpeas are thoroughly tender. Remove from the heat. Drain but retain about 1/2 cup of the cooking liquid. You should have 2 cups cooked chickpeas.
- Turn on a food processor fitted with the steel blade and drop in the garlic. When the garlic is chopped and adhering to the sides of the bowl, stop the food processor and scrape down the sides of the bowl. Add the chickpeas, salt and cumin, and turn on the machine for about 30 seconds. Stop the machine, scrape down the sides, and start the machine again. With the machine running, add the lemon juice, olive oil and yogurt, and blend until smooth. Taste and adjust salt. Thin out as desired with cooking broth from the chickpeas, or with more yogurt. Transfer to a wide bowl, and garnish if desired. Serve with warm pita bread.
EASY HUMMUS RECIPE
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch
Provided by Sarah Cook
Categories Lunch, Side dish
Time 5m
Yield Makes 4 snack portions
Number Of Ingredients 5
Steps:
- Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
- Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
- Stir in a squeeze of lemon juice and season to taste.
Nutrition Facts : Calories 135 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 12.4 grams carbohydrates, Sugar 1.3 grams sugar, Fiber 2.6 grams fiber, Protein 7.5 grams protein, Sodium 0.5 milligram of sodium
HUMMUS WITH YOGURT AND LEMON
In this modified version of the Middle Eastern garbanzo bean dip, yogurt is used to replace some of the high-fat tahini (sesame seed paste). The dip is great with fresh vegetables or toasted pita bread wedges. Can be prepared in 45 minutes or less.
Yield Makes 1 1/2 cups
Number Of Ingredients 6
Steps:
- Mince garlic in processor. Add remaining ingredients; blend until coarse puree forms, occasionally scraping down sides of work bowl. Season hummus to taste with salt and pepper. Transfer to small bowl. (Can be prepared 3 days ahead. Cover and refrigerate. Bring to room temperature before serving.)
Tips:
- To make the smoothest hummus, use a food processor or high-powered blender.
- If you don't have a food processor or blender, you can mash the chickpeas by hand using a potato masher or fork.
- For a creamier hummus, add more tahini.
- If you like a garlicky hummus, add more garlic.
- To make a spicy hummus, add some cayenne pepper or chili powder.
- To make a smoky hummus, add some roasted red peppers.
- For a more tangy hummus, add some lemon juice.
- To make a sweeter hummus, add some honey or maple syrup.
- Serve hummus with pita bread, vegetables, or crackers.
Conclusion:
Yogurt hummus is a delicious and healthy dip that is perfect for parties, potlucks, or a quick snack. It is easy to make and can be customized to your own taste. Whether you like it smooth or chunky, garlicky or spicy, tangy or sweet, there is a yogurt hummus recipe out there for everyone. So next time you are looking for a healthy and flavorful dip, give yogurt hummus a try!
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