Best 2 Yogurt Fruit Cup Recipes

Indulge in a symphony of flavors and textures with our Yogurt Fruit Cup, a delightful and versatile treat perfect for any occasion. This healthy and refreshing snack combines the tangy creaminess of yogurt with a vibrant medley of fresh fruits, creating a burst of sweetness and nutrition in every bite. Choose from a variety of yogurt options, including classic, Greek, or plant-based, to suit your dietary preferences and allergies. This recipe offers three variations to tantalize your taste buds: the Classic Yogurt Fruit Cup, featuring a harmonious blend of berries and granola; the Tropical Yogurt Fruit Cup, bursting with exotic fruits like mango, pineapple, and kiwi; and the Nutty Yogurt Fruit Cup, offering a crunchy twist with the addition of nuts and seeds. With its customizable nature and endless possibilities, the Yogurt Fruit Cup is a culinary canvas waiting for your creativity to shine.

Here are our top 2 tried and tested recipes!

YOGURT AND FRUIT DESSERT CUP

Yogurt and Fruit Dessert Cup image

Provided by Rachael Ray : Food Network

Categories dessert

Time 2m

Yield 1 serving

Number Of Ingredients 3

Ingredients

1 single-serve cup fruit flavored custard style low fat yogurt
1/4 cup granola or Grape Nuts
1 cup cut fruit from in store service deli

Steps:

Layer custard style fruit yogurt with granola or Grape nuts and chunks of cut fruit. The fruit costs more cut than fresh, but when your cooking for 1, whole pineapples and melons can be daunting. Here, it's worth the extra cost to treat your body to some fresh fruit.

YOGURT-FRUIT CUP

Yogurt-Fruit Cup image

Delicious and Heart Healthy. From The American Heart Association; Recipes For Low-Fat, Low-Cholesterol Meals Cookbook.

Provided by DIryshe

Categories Dessert

Time 3m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

1 (16 ounce) can sliced peaches or 1 (16 ounce) can pears, canned in their own juice.
1 (16 ounce) container nonfat vanilla yogurt or 1 (16 ounce) container low-fat vanilla yogurt
2 tablespoons finely chopped almonds, preferably dry-roasted.
1/2 teaspoon ground cardamom

Steps:

Drain fruit and divide among 6 small dessert bowls.
Top with yogurt and nuts and sprinkle lightly with cardamom.
Serve immediately.

Nutrition Facts : Calories 79, Fat 1.8, SaturatedFat 0.2, Cholesterol 1.5, Sodium 54, Carbohydrate 13.5, Fiber 1.5, Sugar 12.2, Protein 4.2

Tips:

Choose ripe and flavorful fruits: This will ensure that your yogurt cups are packed with natural sweetness and taste.
Use a variety of fruits: This will add visual appeal and flavor complexity to your yogurt cups.
Add some crunch: This could be in the form of granola, nuts, or even chopped-up cookies.
Experiment with different flavors: You could add a drizzle of honey, maple syrup, or vanilla extract to your yogurt cups.
Make it a parfait: Layer your yogurt cups with granola, fruit, and yogurt for a more decadent treat.

Conclusion:

Yogurt cups are a healthy and delicious snack or breakfast option that can be easily customized to your liking. With a little creativity, you can create endless variations of yogurt cups that are both visually appealing and packed with flavor. So next time you're looking for a quick and easy snack, reach for a yogurt cup and enjoy!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #desserts #fruit #easy #diabetic #low-fat #spring #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #low-in-something #pitted-fruit #peaches #brunch #taste-mood #3-steps-or-less