Best 14 Yogurt Dipping Sauce Recipes

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Yogurt dipping sauce, a versatile condiment with a creamy and tangy flavor, is a culinary delight that complements a variety of dishes. Its versatility shines through its ability to enhance the flavors of grilled meats, roasted vegetables, fresh fruits, crispy fries, and even as a refreshing dressing for salads. With its origins in the Middle East, yogurt dipping sauce has become a global favorite, embraced for its cooling effect and ability to balance out spicy or rich dishes. This article presents a collection of yogurt dipping sauce recipes, each offering a unique flavor profile to tantalize your taste buds. From the classic tzatziki sauce, a staple in Greek cuisine, to the vibrant Indian raita, the spicy harissa yogurt sauce, and the refreshing cucumber yogurt sauce, these recipes cater to diverse culinary preferences. Whether you're looking for a simple yet flavorful sauce to accompany your grilled chicken or a zesty dip to add a kick to your vegetable platter, this article has something for everyone.

Check out the recipes below so you can choose the best recipe for yourself!

BABY LAMB CHOPS WITH MINT YOGURT DIPPING SAUCE



Baby Lamb Chops with Mint Yogurt Dipping Sauce image

Provided by Food Network

Categories     appetizer

Time 1h5m

Yield 15 to 20 people

Number Of Ingredients 11

3 tablespoons cooking oil
1 rack of lamb (choose the smallest racks possible) Frenched and cleaned
Salt and freshly ground black pepper
1 cup plain yogurt
1 lime, juiced
3 cloves garlic
1 cup fresh mint leaves, plus extra for garnish
Salt
1/4 teaspoon cayenne
1 teaspoon ground cumin
1 teaspoon paprika

Steps:

  • For the lamb chops:
  • Preheat oven to 350 degrees F.
  • Over high heat, preheat a large skillet with cooking oil. Liberally season the racks of lamb with salt and fresh ground pepper. Place the meat in the pan and sear all sides over high heat until evenly browned. Place the racks on a sheet pan and place in the oven to finish cooking. See Chef's Note 1. For medium rare, about 8 minutes; medium, about 10 minutes; and well done, about 15 minutes. These are general guidelines but the cooking times will vary depending on the size of the rack.
  • After they are finished cooking in the oven, remove the racks and allow them to rest approximately 10 minutes. Cutting from the meat side of the rack, so that you can better visualize the chop size, cut each chop individually.
  • For the yogurt:
  • Place the yogurt, lime juice and garlic in a blender and puree on high speed until blended. While blending, slowly incorporate the mint and season with salt, cayenne, and cumin.
  • For assembly:
  • Liberally cover a nice serving platter with the yogurt sauce. Arrange the chops on the platter and decorate with extra mint leaves and pinches of paprika.

FRUIT KABOBS WITH CINNAMON YOGURT DIPPING SAUCE



Fruit Kabobs With Cinnamon Yogurt Dipping Sauce image

Make and share this Fruit Kabobs With Cinnamon Yogurt Dipping Sauce recipe from Food.com.

Provided by Kitchen Quarterback

Categories     < 30 Mins

Time 20m

Yield 8 kabobs, 8 serving(s)

Number Of Ingredients 10

1 cup plain fat-free yogurt
1 tablespoon honey
1/4 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1 cup strawberry, hulled
1 cup seedless grapes
1 cup pineapple chunk
1 cup honeydew melon, chunks
1 cup cantaloupe, chunks
8 bamboo skewers

Steps:

  • In a small bowl, combine the yogurt, honey, vanilla and cinnamon; set aside.
  • Alternating the fruits, thread them onto the bamboos skewers leaving space at each end for easy handling; chill until ready to serve. Serve with dipping sauce.

HONEY-ROSEMARY WINGS WITH GREEK YOGURT AND LEMON GARLIC DIPPING SAUCE



Honey-Rosemary Wings with Greek Yogurt and Lemon Garlic Dipping Sauce image

Provided by Anne Burrell

Categories     appetizer

Time 1h

Yield 4 servings

Number Of Ingredients 13

Canola oil, for frying
1 dozen chicken wings split at the joint, wing tips removed and discarded
1/2 cup Greek yogurt
3 tablespoons finely chopped fresh chives
1 clove garlic, smashed and minced
Juice of 1/2 lemon
Pinch celery salt
2 to 3 tablespoons butter
2 tablespoons chile-infused honey, such as Mike's Hot Honey
2 cloves garlic, smashed and minced
2 sprigs fresh rosemary, leaves finely chopped
1 lemon, zested and juiced
Crushed red pepper

Steps:

  • For the wings: Heat 3 to 4 inches of oil in a large, high-sided pan until it reaches 375 degrees F on a deep-fry thermometer. Add the wings in batches and cook until golden brown and cooked through, 13 to 15 minutes.
  • For the dipping sauce: Meanwhile, to a bowl, add the Greek yogurt, chives, garlic, lemon juice and celery salt. Stir to combine and taste. Adjust seasoning as needed.
  • For the hot wing sauce: In a saute pan over medium-high heat, melt the butter, and then add the honey and warm through until loose and viscous.
  • In a large bowl, add the garlic, rosemary, lemon zest and juice and crushed red pepper flakes. Pour the honey-butter into the rosemary mixture.
  • As the wings come out of the fryer, toss in the honey-butter sauce. Season to taste. Serve with the Greek yogurt dipping sauce.

YOGURT DIPPING SAUCE FOR SPICY SWEET POTATOES WITH LIME



Yogurt Dipping Sauce for Spicy Sweet Potatoes with Lime image

Serve this simple-to-make yogurt cooled and on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes about 1 cup

Number Of Ingredients 6

1 cup plain yogurt
3 tablespoons roughly chopped fresh cilantro
2 tablespoons chopped toasted walnuts
1 tablespoon freshly squeezed lime juice
1/2 teaspoon ground cumin
Coarse salt

Steps:

  • Combine all ingredients in a small bowl. Cover with plastic wrap, and refrigerate until ready to serve, up to 1 day.

YOGURT DIPPING SAUCE



Yogurt Dipping Sauce image

Use this dipping sauce for our Falafel-Coated Shrimp.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

3/4 cup low-fat plain yogurt
1 tablespoon freshly squeezed lemon juice
1 small garlic clove, minced
2 tablespoons finely chopped fresh parsley
Coarse salt and ground pepper

Steps:

  • In a small bowl, stir together 3/4 cup low-fat plain yogurt, 1 tablespoon fresh lemon juice, 1 small minced garlic clove, and 2 tablespoons finely chopped fresh parsley; season with coarse salt and ground pepper.

CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE



Cajun Sweet Potato Fries with Yogurt Dipping Sauce image

Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 6

3 large dark-orange sweet potatoes (3 lb), peeled
2 teaspoons Cajun seasoning
1 teaspoon ground cumin
2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4 cup chili sauce
1 teaspoon soy sauce

Steps:

  • Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
  • In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
  • Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

Nutrition Facts : Calories 150, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving (about 15 fries and 2 tablespoons sauce), Sodium 460 mg, Sugar 12 g, TransFat 0 g

YOGURT-RANCH DIPPING SAUCE



Yogurt-Ranch Dipping Sauce image

This quick and easy dip is a little lighter than the average ranch and needs just a handful of ingredients. Serve it with crudités and chips for a snack, or use it to dress up a platter of simple grilled chicken.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Quick & Easy Recipes

Time 5m

Yield Makes about 1/2 cup

Number Of Ingredients 6

1/4 cup mayonnaise
1/4 cup Greek yogurt
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
1 teaspoon distilled white vinegar
Kosher salt and freshly ground pepper

Steps:

  • In a small bowl, stir together mayonnaise, yogurt, herbs, and vinegar. Season with salt and pepper to taste and serve. Leftovers can be refrigerated in an airtight container up to 3 days.

NUTTY CHICKEN STRIPS WITH HONEY YOGURT DIPPING SAUCE



Nutty Chicken Strips With Honey Yogurt Dipping Sauce image

Make and share this Nutty Chicken Strips With Honey Yogurt Dipping Sauce recipe from Food.com.

Provided by weekend cooker

Categories     Lunch/Snacks

Time 20m

Yield 1 meal

Number Of Ingredients 12

1 cup soft breadcrumbs
1/2 cup chopped almonds
2 tablespoons minced fresh cilantro
1 1/2 teaspoons curry powder
1/4 cup all-purpose flour
1 egg
1/2 cup low-fat milk
1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch strips
1/4 cup canola oil
1 cup plain yogurt
2 tablespoons minced fresh cilantro
1 tablespoon honey

Steps:

  • In a large resealable plastic bag, combine bread crumbs, almonds, cilantro, and curry powder.
  • Place flour in a shallow bowl.
  • In another shallow bowl, beat the egg, and milk.
  • Dip the chicken strips in flour, then in the egg mixture.
  • Then place in the resealable bag in step 1, and shake to coat.
  • In a large skillet, cook chicken in oil for 5-6 minutes on each side or until no longer pink, and drain on paper towels.
  • In a small bowl, combine the sauce ingredients, and serve with chicken.

Nutrition Facts : Calories 2248.8, Fat 124.2, SaturatedFat 18.6, Cholesterol 659.8, Sodium 1496.1, Carbohydrate 98.3, Fiber 10.6, Sugar 40.7, Protein 185.2

SWEET POTATO FRITTERS WITH YOGURT CHIVE DIPPING SAUCE RECIPE - (4.6/5)



Sweet Potato Fritters with Yogurt Chive Dipping Sauce Recipe - (4.6/5) image

Provided by á-174535

Number Of Ingredients 16

FRITTERS:
1-pound sweet potatoes, peeled and cut into 1/2-inch pieces
1 egg
1/4 cup packed brown sugar
2 tablespoons butter
1 cup all-purpose flour
1/3 cup fine dry bread crumbs
2 teaspoons baking powder
1/4 teaspoon salt
vegetable oil for deep-fat frying
YOUGURT-CHIVE DIPPING SAUCE:
1 (6-ounce) carton plain low-fat yogurt
1 tablespoon snipped fresh chives
1 clove garlic, minced
salt to taste
ground black pepper to taste

Steps:

  • FRITTERS: In a covered large saucepan cook sweet potatoes in enough boiling water to cover for 12 to 15 minutes or until very tender. Drain and cool slightly. In a food processor combine sweet potatoes, egg, brown sugar, and butter. Cover and process until smooth. In small bowl stir together flour, bread crumbs, baking powder, and salt. Add flour mixture to sweet potato mixture. Cover and process just until combined. In a deep-fat fryer or large heavy saucepan heat 1 inch oil to 350°F. For each fritter, drop 1 tablespoon of batter into hot oil. Fry, a few at a time, about 2 minutes or until fritters are golden, turning once. Remove with a slotted spoon and drain on paper towels. Serve warm with Yogurt-Chive Dipping Sauce. YOUGURT-CHIVE DIPPING SAUCE: In a small bowl combine yogurt, chives, and garlic. Season to taste with salt and ground black pepper.

CUMIN LAMB MEATBALLS WITH TAHINI YOGURT DIPPING SAUCE



Cumin Lamb Meatballs With Tahini Yogurt Dipping Sauce image

Meatballs are not the kind of thing one would usually think of as quick-and-easy-dinner fare. All that rolling and frying can take forever, making meatballs a weekend project for a leisurely afternoon. There are, however, shortcuts - if you can suppress your perfectionist urges. You can use this recipe as a template for whatever kind of ground meat you like. Lamb is earthy and works well with the creamy tahini sauce, reminiscent of a carnivore's falafel. But beef, turkey, veal or pork are good substitutes. And all will make equally good blobs and none will be a project. Just a fast and filling dinner any night of the week.

Provided by Melissa Clark

Categories     dinner, easy, quick, main course

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 13

3 garlic cloves, minced
1 1/4 teaspoons coarse kosher salt, plus a pinch
1 pound ground lamb
2 teaspoons cumin seeds
1/2 teaspoon hot sauce, more for serving
Black pepper, to taste
1/2 teaspoon chile powder
1 scallion, minced
2 tablespoons finely chopped parsley
Olive oil, for greasing pan
1/4 cup plain yogurt
1/4 cup tahini
Fresh lemon juice, to taste

Steps:

  • Heat broiler with an oven rack placed 3 inches below heat source.
  • Using a mortar and pestle or the flat side of a knife, make a paste with garlic and a pinch of salt. Put half the garlic paste in a large bowl and add lamb, 1 teaspoon of the salt, cumin, hot sauce, pepper, chile powder, scallion and 1 tablespoon parsley. Mix to combine.
  • Shape lamb mixture into 1 1/2-inch meatballs and place on an oiled rimmed baking sheet. Make sure meatballs are spaced at least 1 inch apart. Transfer baking sheet to oven and broil meatballs for 8 to 10 minutes, or until browned on top and slightly pink on the inside.
  • Meanwhile, combine yogurt, tahini, remaining garlic paste,1/4 teaspoon salt and the lemon juice to taste.
  • Transfer cooked meatballs to a serving platter or individual plates and serve with tahini sauce and extra hot sauce, if you like. Garnish with the remaining parsley.

Nutrition Facts : @context http, Calories 448, UnsaturatedFat 22 grams, Carbohydrate 6 grams, Fat 38 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 13 grams, Sodium 363 milligrams, Sugar 1 gram

CHICKEN SOUVLAKI STICKS WITH YOGURT DIPPING SAUCE



Chicken Souvlaki Sticks with Yogurt Dipping Sauce image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 1h8m

Yield 4 servings

Number Of Ingredients 11

16 bamboo skewers
3 lemons
2 tablespoons finely chopped fresh oregano leaves
1/2 teaspoon crushed red pepper flakes
1/4 cup extra-virgin olive oil
4 cloves garlic, minced
Salt and freshly ground black pepper
16 chicken tenders, about 1 1/2 pounds
2 cups Greek style yogurt
1/2 seedless cucumber, peeled and grated
1/2 teaspoon ground cumin

Steps:

  • Soak skewers in water for about 30 minutes.
  • Preheat grill or grill pan to medium-high heat.
  • Combine the zest and juice of 2 lemons, oregano, red pepper flakes and olive oil in a dish. Paste the garlic by mashing it with coarse salt then add 3/4 of it to the marinade, reserving some for dipping sauce. Add chicken tenders to the marinade and season with salt and pepper, turn in marinade to coat, let stand 10 minutes. Thread tenders on damp skewers and cook 7 to 8 minutes, turning once, until firm and juices run clear.
  • While skewers cook, combine yogurt with juice of remaining lemon, remaining clove of garlic, grated cucumber, cumin and salt, to taste. Divide the dip among 4 ramekins.
  • Serve 5 skewers per person with dipping sauce alongside.

CAJUN SWEET POTATO FRIES WITH YOGURT DIPPING SAUCE



Cajun Sweet Potato Fries with Yogurt Dipping Sauce image

I also belong to the Betty Crocker recipe club and this is one of the recipes that I received. I have made this and it is very good. My husband even liked it, which is unusual because he doesn't like sweet potatoes. The dip is an extra bonus that is good on regular fried as well.

Provided by Linda Griffith

Categories     Potatoes

Time 1h

Number Of Ingredients 8

FRIES
3 large sweet potatoes, about 3 lbs.
2 tsp cajun seasoning
1 tsp ground cumin
DIPPING SAUCE
2/3 c yoplait, fat free, plain yogurt
1/4 c chili sauce
1 tsp soy sauce

Steps:

  • 1. Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips. 2 In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer. 3 Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.

YOGURT HERB DIPPING SAUCE



Yogurt Herb Dipping Sauce image

A creamy yogurt dressing. The sour cream and cilantro add a little bit of a kick! Try this dip with vegetables or potato chips, you'll love it.

Provided by Jackie Smith

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 2h5m

Yield 4

Number Of Ingredients 6

½ cup plain yogurt
¼ cup sour cream
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh cilantro
1 teaspoon chopped green onion
½ teaspoon celery salt

Steps:

  • In a medium-size mixing or serving bowl, combine yogurt, sour cream, parsley, cilantro, green onion, and celery salt. Mix well, cover, and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 50.7 calories, Carbohydrate 2.9 g, Cholesterol 8.2 mg, Fat 3.5 g, Protein 2.1 g, SaturatedFat 2.2 g, Sodium 214.9 mg, Sugar 2.2 g

FALAFEL-COATED SHRIMP WITH YOGURT DIPPING SAUCE RECIPE - (4.3/5)



Falafel-Coated Shrimp with Yogurt Dipping Sauce Recipe - (4.3/5) image

Provided by á-10847

Number Of Ingredients 13

Yogurt Dipping Sauce:
1 large egg white
3/4 cup dry falafel mix
6 tablespoons olive oil
1 pound peeled and deveined medium shrimp (36 to 50 per pound), tails on
Coarse salt and ground pepper
Yogurt Dipping Sauce
3/4 cup low-fat plain yogurt
1 tablespoon freshly squeezed lemon juice
1 small garlic clove, minced
2 tablespoons finely chopped fresh parsley
Coarse salt and ground pepper
Cook's Note: Made from ground chickpeas, dry falafel mix is usually turned into patties and fried. We use it here to give shrimp a Middle Eastern flavor and a crisp coating. Look for the mix in the pasta or grains section of grocery stores.

Steps:

  • Yogurt Dipping Sauce Directions: Step 1 In a small bowl, stir together 3/4 cup low-fat plain yogurt, 1 tablespoon fresh lemon juice, 1 small minced garlic clove, and 2 tablespoons finely chopped fresh parsley; season with coarse salt and ground pepper. Falafel-Coated Shrimp:  Step 1 In a medium bowl, whisk egg white until slightly frothy. Add a quarter of the shrimp; toss to coat. Lift shrimp, shaking off excess egg white. Transfer to a plate. Sprinkle with 3 tablespoons falafel mix, and toss until well coated. Transfer to a clean plate. Repeat to coat another quarter of the shrimp.  Step 2 Heat 3 tablespoons olive oil in a large nonstick skillet over medium heat. Add coated shrimp; cook until golden brown, turning once with tongs, 3 to 4 minutes total. Remove from heat. Transfer shrimp to a paper-towel lined plate. Wipe skillet with a paper towel. Step 3 Working in two batches, coat remaining shrimp as described in step 1; cook in remaining 3 tablespoons oil as instructed in step 2. Season shrimp with salt pepper, and serve with sauce.

Tips:

  • Use fresh yogurt: Fresh yogurt will give your dipping sauce a creamier texture and a tangier flavor.
  • Add flavorings: You can add a variety of flavorings to your yogurt dipping sauce, such as herbs, spices, vegetables, or fruits. Some popular flavorings include garlic, dill, cucumber, and mint.
  • Adjust the consistency: You can adjust the consistency of your yogurt dipping sauce by adding more or less yogurt or by adding other ingredients, such as milk or water.
  • Serve immediately or chill: You can serve your yogurt dipping sauce immediately or you can chill it for a few hours or overnight to allow the flavors to meld.

Conclusion:

Yogurt dipping sauce is a versatile and delicious condiment that can be used with a variety of foods. It is easy to make and can be customized to your liking. Whether you are looking for a healthy snack or a flavorful addition to your next meal, yogurt dipping sauce is a great option.

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