Best 3 Yogurt Date And Walnut Parfait Recipes
Indulge in a symphony of flavors and textures with our Yogurt Date and Walnut Parfait. This delightful parfait combines the tanginess of yogurt, the sweetness of dates, and the crunch of walnuts to create a dessert that's both satisfying and nutritious. With three variations to choose from, including a vegan option, this versatile recipe caters to a range of dietary preferences. Whether you're a fan of classic parfaits, overnight oats, or creamy yogurt bowls, our Yogurt Date and Walnut Parfait has something for everyone. Get ready to treat your taste buds to a wholesome and delicious experience!
**Recipes in the article:**
* Yogurt Date and Walnut Parfait (Classic): This classic parfait is a beautiful layered dessert that features yogurt, dates, walnuts, and a touch of honey.
* Overnight Oats Yogurt Date and Walnut Parfait: For a make-ahead breakfast or snack, try this overnight oats version of the parfait. Simply combine oats, yogurt, dates, walnuts, and milk in a jar or container, and let it chill overnight in the refrigerator.
* Yogurt Date and Walnut Parfait (Vegan): This vegan-friendly parfait is made with plant-based yogurt, dates, walnuts, and a drizzle of maple syrup. It's a delicious and nutritious option for those with dietary restrictions.
YOGURT, DATE, AND WALNUT PARFAIT
A light and creamy dessert that's made in 15 minutes. Based on a recipe in The Good Life Mediterranean Diet Cookbook.
Provided by PanNan
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place a spoonful of yogurt in the bottom of each of four parfair or champagne glasses.
- Top with a layer of dates, a sprinkling of walnuts, and a drizzle of honey.
- Repeat steps 1 and 2 and finish with another layer of honey.
- Dust each parfait with cinnamon and chill until ready to serve.
WALNUT-YOGURT PARFAIT
Whip together this quick, tasty breakfast in no time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Divide yogurt, fruit, and walnuts between two glasses. Drizzle each with 1/2 tablespoon honey.
Nutrition Facts : Calories 316 g, Fat 19 g, Fiber 2 g, Protein 24 g, Sodium 88 g
YOGURT PARFAITS WITH WALNUTS, DATES & HONEY
from Cooking Light magazine. Draining the yogurt creates a thick consistency. Lightly coat your knife or kitchen shears with cooking spray to prevent the dates from sticking as you chop them. "Cooking Time" is actually chilling time.
Provided by LainieBug
Categories Dessert
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape yogurt into a bowl using a rubber spatula.
- Spoon 1/2 cup drained yogurt into each of six parfait glasses.
- Top each serving with 1 tablespoon chopped dates, 2 teaspoons chopped & toasted walnuts, and 1-1/2 teaspoons of honey.
- Cover and chill 1 hour.
- Sprinkle with cinnamon, if desired.
Nutrition Facts : Calories 145.9, Fat 4, SaturatedFat 0.8, Cholesterol 3.3, Sodium 44.7, Carbohydrate 25.3, Fiber 1.1, Sugar 23.7, Protein 4.3
Tips:
- For a creamier parfait, use full-fat yogurt.
- If you don't have any dates, you can substitute raisins or dried cranberries.
- If you don't have any walnuts, you can substitute pecans or almonds.
- For a more decadent parfait, drizzle some honey or maple syrup over the top.
- If you're making the parfait ahead of time, be sure to store it in the refrigerator for at least 30 minutes before serving.
Conclusion:
The yogurt date and walnut parfait is a delicious and healthy breakfast or snack that can be easily made in just a few minutes. With its creamy yogurt, sweet dates, crunchy walnuts, and touch of honey, this parfait is sure to please everyone. So next time you're looking for a quick and easy treat, give this parfait a try.
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