Indulge in a symphony of flavors and textures with Yogurt Berry Fluff, a delightful and versatile treat that's perfect for any occasion. This collection of recipes offers a range of variations to satisfy every palate, from classic yogurt parfaits to creative layered desserts and refreshing smoothies. Dive into the creamy richness of yogurt, the vibrant sweetness of berries, and the satisfying crunch of granola, all coming together to create a symphony of taste and texture. Whether you're looking for a quick and easy breakfast, a guilt-free dessert, or a healthy snack, these Yogurt Berry Fluff recipes are sure to become your go-to favorites.
Let's cook with our recipes!
BERRY YOGURT CRUNCH
Yogurt, fresh berries, and a surprise ingredient give this dish a somewhat cheesecake-like flavor but with a fraction of the fat and calories. Let the berry-yogurt mixture chill awhile so flavors mingle and mellow. Make a flavor change by substituting instant white chocolate pudding mix. I've served this for dessert, but it's good as a breakfast treat, too!
Provided by ChristineM
Categories Desserts Specialty Dessert Recipes
Time 2h15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the yogurt and pudding mix in a large bowl; beat with an electric mixer until well blended, 1 to 2 minutes. Stir in 2 cups of the mixed berries and the cereal until blended. Pour the yogurt and berry mixture into a 9 inch pie plate. Cover with plastic wrap, and refrigerate 2 hours.
- Meanwhile, place the remaining 1 cup of berries in a medium bowl and slightly mash with a fork. Stir in the sugar and lemon juice. Set mixture aside at room temperature.
- Spoon chilled berry-yogurt mixture into serving dishes. Top with a spoonful of mashed berries, and whipped cream, if desired.
Nutrition Facts : Calories 405.6 calories, Carbohydrate 58.7 g, Cholesterol 51.8 mg, Fat 14.7 g, Fiber 4.6 g, Protein 13.5 g, SaturatedFat 8.8 g, Sodium 708.8 mg, Sugar 29.7 g
FROZEN BERRY FLUFF
"My family loves this cool, refreshing dessert no matter what flavor pie filling I use," Donetta Brunner of Savanna, Illinois comments, "but I must admit raspberry is their favorite."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12-15 servings.
Number Of Ingredients 5
Steps:
- In a bowl, combine pie filling, milk and pineapple if desired. Fold in whipped topping. Spread into an ungreased 13-in. x 9-in. pan. Cover and freeze for 8 hours or overnight. , Remove from the freezer 10-15 minutes before serving. Cut into squares. Garnish each with berries and mint if desired.
Nutrition Facts : Calories 183 calories, Fat 6g fat (5g saturated fat), Cholesterol 9mg cholesterol, Sodium 50mg sodium, Carbohydrate 28g carbohydrate (23g sugars, Fiber 1g fiber), Protein 2g protein.
YOGURT-BERRY PARFAIT
Steps:
- Wash and dry the berries; hull and cut strawberries into pieces, if using. Spoon a layer of yogurt into 4 individual glass bowls or parfait glasses. Add a layer of berries, and sprinkle with a layer of granola. Repeat the layering once or twice more, depending on the height of the bowl or glass, ending with a layer of granola.
Nutrition Facts : Calories 313 calorie, Fat 12 grams, SaturatedFat 6 grams, Cholesterol 30 milligrams, Sodium 155 milligrams, Carbohydrate 38 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams
YOGURT BERRY FLUFF
A "berry" delicious low fat creamy dessert. Posh enough for a dinner party, yet simple and quick for any day of the week.
Provided by Lorac
Categories Dessert
Time 1h30m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Stir boiling water into gelatin until completely dissolved.
- Mix cold water and ice to make 1 cup.
- Add to gelatin and stir until slightly thickened.
- Remove any remaining ice, and stir in yogurt and vanilla.
- Pour into individual dessert dish and refrigerate 1- 1 1/2 hours.
- Before serving, decorate with whipped topping and fruit.
YOGURT & BLUEBERRY CREAM PIE
Bring together flavored yogurt and blueberries for our Yogurt & Blueberry Cream Pie. This blueberry cream pie is finished off with a dollop of COOL WHIP.
Provided by My Food and Family
Categories Home
Time 4h10m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Whisk yogurt and milk in medium bowl until blended. Add dry pudding mix; beat 2 min. Stir in 1 cup each blueberries and COOL WHIP.
- Pour into crust.
- Refrigerate 4 hours or until firm. Serve topped with remaining COOL WHIP and blueberries.
Nutrition Facts : Calories 270, Fat 10 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 5 mg, Sodium 310 mg, Carbohydrate 43 g, Fiber 1 g, Sugar 29 g, Protein 4 g
BERRY FLUFF
Steps:
- Thaw Cool Whip. fold yogurt into Cool Whip. Stir semi-thawed berries into mixture.
INSTANT FROZEN BERRY YOGURT
Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise
Provided by Cassie Best
Categories Dessert, Snack
Time 2m
Number Of Ingredients 3
Steps:
- Blend berries, yogurt and honey or agave syrup in a food processor for 20 seconds, until it comes together to a smooth ice-cream texture. Scoop into bowls and serve.
Nutrition Facts : Calories 70 calories, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium
CREAMY YOGURT FLUFF
Slightly thickened sugar free cherry gelatin is blended with plain yogurt and chilled for an easy, airy dessert.
Provided by My Food and Family
Categories Home
Time 40m
Yield Makes 5 servings.
Number Of Ingredients 6
Steps:
- Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Add enough ice cubes to cold water to measure 1 cup. Add to gelatin; stir until slightly thickened. Remove any unmelted ice.
- Add yogurt and vanilla; stir with wire whisk until well blended. Pour evenly into 5 individual dessert dishes.
- Refrigerate 30 minutes or until firm.
Nutrition Facts : Calories 30, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 3 g
BERRY FLUFF
A very light, beautiful dessert. From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Sub other berries,if desired.
Provided by Molly53
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Clean berries, crush and add sugar.
- Chill.
- Beat egg white to stiff peaks; add salt and crushed berries.
- Serve in champagne flutes or parfait glasses.
- Decorate with whole berries.
Nutrition Facts : Calories 84.7, Fat 0.2, Sodium 52.8, Carbohydrate 20.4, Fiber 2, Sugar 18.1, Protein 1.3
Tips:
- For a thicker fluff, use Greek yogurt or a combination of Greek and regular yogurt.
- Use frozen berries for a colder, more refreshing fluff.
- Add a tablespoon of honey or maple syrup for a sweeter fluff.
- For a more tart fluff, use lemon zest or juice.
- Add a pinch of cinnamon or nutmeg for a warm, autumnal flavor.
- Serve the fluff immediately or refrigerate it for later.
Conclusion:
Yogurt berry fluff is a delicious, healthy, and versatile snack or dessert that can be easily customized to your liking. It is a great way to use up leftover yogurt and berries, and it is also a good source of protein, calcium, and fiber. Whether you serve it for breakfast, lunch, or dinner, yogurt berry fluff is sure to be a hit.
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