Best 7 Yogurt And Spiced Apple Salad Recipes
Indulge in a culinary journey with our delightful Yogurt and Spiced Apple Salad, a symphony of flavors that tantalizes your taste buds. This refreshing salad features crisp apples tossed in a captivating blend of warm spices, creating a harmonious balance between sweet and savory. Paired with a creamy yogurt dressing infused with aromatic herbs, this dish offers a delightful interplay of textures and flavors that will leave you craving for more.
But that's not all! This versatile recipe also includes a delectable spiced apple compote, a perfect accompaniment to your favorite breakfast dishes, such as pancakes or waffles. The compote's rich, caramelized flavor and tender apple chunks add a touch of elegance to any meal. And for those with a sweet tooth, the recipe also features a tantalizing apple cake, a moist and flavorful treat that showcases the natural sweetness of apples.
With its vibrant colors, enticing aromas, and delightful flavors, this Yogurt and Spiced Apple Salad promises a culinary experience like no other. So gather your ingredients, embrace your inner chef, and embark on a culinary adventure that will satisfy your cravings and leave you feeling inspired.
LIGHT AND CREAMY APPLE SALAD
Steps:
- In a medium bowl, toss together apples, raisins, and juice.
- In a small bowl, whisk together yogurt, mayonnaise and apple pie spice.
- Gently combine yogurt mixture with apple mixture. Refrigerate until ready to serve.
- Just before serving, sprinkle with pecans and coconut.
Nutrition Facts : ServingSize 1 /8 of the salad, Calories 124 kcal, Carbohydrate 17 g, Protein 2 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 60 mg, Fiber 2 g, Sugar 12 g
SPICED APPLE YOGURT SORGHUM BOWL
This delicious combination of sorghum, Greek yogurt and cinnamon-ginger sauteed apple is a nourishing and comforting breakfast for a cold winter's morning.
Provided by EA Stewart
Categories main-dish
Time 10m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Heat the sorghum in a microwave-safe bowl for 1 1/2 minutes. Meanwhile, heat a skillet over medium-high heat and slice the apple (with skin) thinly. Add the coconut oil to the skillet along with the apple slices and cook, stirring, 2 minutes. Sprinkle the brown sugar, cinnamon, ginger and salt over the apples. Stir well, and cook, stirring, for another 2 minutes. Remove from the heat, then top the sorghum with the yogurt and cinnamon-ginger apple slices. Eat warm.
Nutrition Facts : Calories 348 calorie, Fat 9 grams, SaturatedFat 6 grams, Cholesterol 5 milligrams, Sodium 429 milligrams, Carbohydrate 56 grams, Fiber 5 grams, Protein 16 grams
TOMATO SALAD ON CUMIN-SPICED YOGURT
This simple tomato salad is ready in minutes, and works best with a mix of ripe tomatoes from the market that are delicious enough to eat raw. Layered on cumin-spiced yogurt, and slathered in a bright herb dressing, it's hearty enough to have as a late summer meal with a piece of grilled bread. The recipe comes from chef Preeti Mistry, who ran a restaurant in Oakland called Juhu Beach Club, inspired by her unique experience as an Indian-American born in London to Asian parents from East Africa, raised in the American Midwest, who was cheffing in northern California.
Provided by Tejal Rao
Categories easy, quick, salads and dressings, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a small, dry saucepan over medium heat, toast the cumin seeds until they are toasted and aromatic (do not let them burn!), about 2 minutes. Use a mortar and pestle or spice grinder to grind into a powder. In a small bowl, mix toasted cumin with 2 tablespoons yogurt, turmeric and 1/2 teaspoon salt, until no streaks remain. Set aside.
- To make the dressing, put the garlic, herbs, yogurt, vinegar, 1/2 teaspoon salt and pepper in a food processor, and purée until smooth. With the machine running, pour the oil into the bowl in a slow steady stream. The dressing will become a thin, light green vinaigrette.
- To assemble the salad, spread the remaining 1 cup yogurt on the bottom of a large serving dish. Toss the cut tomatoes with the vinaigrette, and pile them on top of the yogurt. Pour any remaining dressing all over the tomatoes and yogurt. Finish with a sprinkle of Maldon or other crunchy salt, and serve, spooning up the yogurt, tomatoes and dressing all together.
Nutrition Facts : @context http, Calories 356, UnsaturatedFat 25 grams, Carbohydrate 12 grams, Fat 32 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 5 grams, Sodium 759 milligrams, Sugar 8 grams, TransFat 0 grams
YOGURT AND SPICED APPLE SALAD
A very easy and delicious recipe from a popular spa retreat, Rancho la Puerta. It's low in calorie and fat, but packed with flavour. It's a great alternative lunch if you've been trying to squeeze in that new bikini from last summer.
Provided by Izzy Knight
Categories Apple
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.
- Core the apples and cut into thin wedges or bite-size pieces.
- Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.
APPLE CARROT AND YOGURT SALAD
Make and share this Apple Carrot and Yogurt Salad recipe from Food.com.
Provided by katii
Categories Apple
Time 20m
Yield 1 1/2 cups, 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine the carrots and apple in a bowl.
- In a seperate bowl, combine and whip the yogurt, mustard, sugar, lemon juice and orange juice.
- Add dressing to the salad and mix well.
- Season with black pepper.
- Enjoy!
Nutrition Facts : Calories 93.5, Fat 0.5, SaturatedFat 0.1, Sodium 79.9, Carbohydrate 23.6, Fiber 4.7, Sugar 15.6, Protein 1.1
TURKEY WALDORF SALAD
This is not your classic Waldorf salad, which is traditionally a mélange of apples, celery, raisins, walnuts and grapes in a thick mayonnaise-based dressing. Here, the dressing, thinned out and lightened with yogurt, is spiced with curry and cumin, and the salad mix includes a generous amount of chopped radicchio or endive, which bring a bitter dimension into the mix. This salad is also an excellent home for leftover Thanksgiving turkey.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, main course, side dish
Time 10m
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a bowl or measuring cup, whisk together mayonnaise, yogurt, curry powder, cumin, honey, lemon juice, salt and oil.
- In a large salad bowl combine turkey, apples, celery, raisins, walnuts and radicchio or endive. Add dressing, toss together, and serve.
Nutrition Facts : @context http, Calories 253, UnsaturatedFat 14 grams, Carbohydrate 13 grams, Fat 18 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 360 milligrams, Sugar 8 grams, TransFat 0 grams
APPLE SALAD WITH YOGURT
This tangy, sweet fruit salad is an easy side for any meal.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 4
Steps:
- In a bowl, whisk together yogurt and lemon juice. Add apples and raisins; toss to combine.
Nutrition Facts : Calories 77 g, Fiber 2 g, Protein 1 g
Tips:
- To make the perfect yogurt dressing, whisk together Greek yogurt, honey, lemon juice, cumin, coriander, and salt until smooth and well combined. For a tangier dressing, add a touch more lemon juice. For a sweeter dressing, add a touch more honey.
- For the best-spiced apples, use a variety of apples, such as Granny Smith, Honeycrisp, and Gala. Peel and core the apples, then cut them into thin slices. Toss the apple slices with the yogurt dressing to coat them evenly.
- To assemble the salad, layer the yogurt-dressed apples with arugula, walnuts, and dried cranberries. Drizzle with additional yogurt dressing if desired.
- Serve the salad immediately or chill it for later. This salad is best when served fresh, but it can be stored in the refrigerator for up to 3 days.
Conclusion:
This yogurt and spiced apple salad is a delicious and healthy way to enjoy the flavors of fall. The creamy yogurt dressing pairs perfectly with the sweet and tangy apples, while the arugula, walnuts, and dried cranberries add a nice crunch and texture. This salad is perfect for a light lunch or dinner, and it can also be served as a side dish.
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