Best 6 Yogurt And Basil Sauce Recipes
Yogurt and basil sauce is a refreshing and versatile condiment that can be used to add flavor and richness to a variety of dishes. With just a few simple ingredients, you can whip up this easy-to-make sauce in minutes. Made with creamy yogurt, fresh basil, garlic, lemon juice, and olive oil, this sauce is a delicious and healthy alternative to traditional mayonnaise or sour cream. It's perfect for dressing up grilled chicken or fish, roasted vegetables, or as a dip for fresh vegetables or pita bread. The sauce can also be used as a marinade for chicken, lamb, or beef, or as a topping for pizza or pasta. With its bright, herbaceous flavor and tangy finish, yogurt and basil sauce is sure to become a favorite condiment in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
GREEK YOGURT HERB DRESSING
This fresh and tangy salad dressing is low in calories (just 60 per serving) and in fat (5 grams per serving). It also does double duty-it's great as a dip with vegetable crudites.
Provided by Food Network Kitchen
Categories condiment
Time 45m
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- Combine the yogurt, 2 tablespoons water, rice vinegar, olive oil, chives, parsley, garlic and 1/2 teaspoon each salt and pepper in a blender or food processor and blend until smooth. Cover and chill for 30 minutes before serving. The dressing will keep, refrigerated, for up to 3 days.
Nutrition Facts : Calories 60, Fat 5 grams, SaturatedFat 1 grams, Sodium 170 milligrams, Carbohydrate 3 grams, Protein 3 grams, Sugar 1 grams
YOGURT AND BASIL SAUCE
Provided by Moira Hodgson
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a small bowl. Use as a sauce for eggplant and lamb kebabs.
Nutrition Facts : @context http, Calories 56, UnsaturatedFat 1 gram, Carbohydrate 5 grams, Fat 3 grams, Fiber 0 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 225 milligrams, Sugar 4 grams
SARASOTA'S SIMPLE YOGURT, BASIL, LEMON DIPPING SAUCE
This is so easy and quick. I made this for lunch today to go with steamed artichokes which I made with Recipe #332641. I was extremely short on time and almost canceled making the artichokes, but found this. What a great way to cook them in just minutes. And they were perfect. Now the sauce is a long time favorite which is just easy. It is wonderful on a vegetable platter, also with fried vegetables as a lighter fresh sauce, grilled asparagus as an appetizer, and of course my "chokes." What a nice light appetizer. There was 4 of us and we ate quite a bit, but I love to make the whole batch and during the week I will add some with steamed vegetables. This is also a nice condiment on soups (my favorite is pea soup), in pita pockets. So don't throw the leftover out.
Provided by SarasotaCook
Categories Low Cholesterol
Time 15m
Yield 4 cups dip, 8-12 serving(s)
Number Of Ingredients 7
Steps:
- Yogurt -- The best way to do this if you have time, is to put the yogurt in a piece of cheesecloth in a strainer or colander and then in a small bowl over night (wrapped with saran wrap. This allows the sour cream to drain, so the dip isn't wet or runny.
- Personally, I had no time, but I did buy the greek yogurt which is a bit thicker, mixed everything together and enjoyed. Also, I have used this with just everyday yogurt and did not take the time to let it set over night and it was fine.
Nutrition Facts : Calories 78.9, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 56.7, Carbohydrate 6.8, Fiber 0.1, Sugar 6.1, Protein 4.4
PESTO WITH YOGURT
Provided by Al Herron
Categories Condiment/Spread Sauce Garlic No-Cook Quick & Easy Parmesan Basil Walnut Gourmet Arizona
Yield Makes about 1 1/3 cups, enough to sauce 1 pound of pasta
Number Of Ingredients 7
Steps:
- Mince garlic and mash to a paste with salt. In a food processor purée garlic paste, basil, walnuts, Parmesan, and oil until smooth. Add yogurt and combine well. Pesto keeps, its surface covered with plastic wrap, chilled, 5 days.
YOGURT-CUCUMBER BASIL SAUCE
Make and share this Yogurt-cucumber Basil Sauce recipe from Food.com.
Provided by Barb G.
Categories Sauces
Time 15m
Yield 2 1/4 cups sauce
Number Of Ingredients 7
Steps:
- Place olive oil, honey, garlic, Cucumber, basil leaves, into blender; Puree until smooth.
- Whisk in Yogurt, add salt and pepper to taste, Serve with your favorite meat& veggie.
Nutrition Facts : Calories 235.2, Fat 17.4, SaturatedFat 5.1, Cholesterol 21.2, Sodium 77.5, Carbohydrate 15, Fiber 0.6, Sugar 12.6, Protein 6.4
BASIC YOGURT SAUCE
Serve this yogurt with basmati rice, quinoa, or couscous. Use to garnish lamb, chicken or fish kebabs. Spoon a dollop into pureed soups and shellbeans just before serving. Or thin with a little water to make a creamy dressing ideal for romaine or little gem lettuces.
Provided by Samin Nosrat
Categories sauces and gravies, side dish
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 6
Steps:
- In a medium mixing bowl, whisk together yogurt, mint, oil, lime juice, salt and 1 to 2 tablespoons water. Use a rasp grater to finely grate garlic into the bowl. Stir, taste and adjust salt and lime juice as needed. Cover and refrigerate leftovers for up to 5 days.
Nutrition Facts : @context http, Calories 181, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 16 grams, Fiber 0 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 278 milligrams, Sugar 3 grams
Tips:
- For a smooth and creamy sauce, make sure to use high-quality yogurt. Greek yogurt or strained yogurt are both good options.
- Fresh basil is essential for this sauce. If you don't have fresh basil, you can use dried basil, but the flavor will be less intense.
- Toasted pine nuts add a nice nutty flavor to the sauce. If you don't have pine nuts, you can use chopped walnuts or almonds.
- Lemon juice adds a bit of brightness and tanginess to the sauce. If you don't have lemon juice, you can use white vinegar or apple cider vinegar.
- Salt and pepper are essential for seasoning the sauce. Be sure to taste the sauce before serving and adjust the seasonings as needed.
- Serve the sauce immediately or store it in the refrigerator for up to 3 days.
Conclusion:
Yogurt and basil sauce is a versatile sauce that can be used in a variety of dishes. It's perfect for grilled chicken or fish, roasted vegetables, or as a dip for pita bread or crackers. It's also a great way to add some extra flavor and creaminess to your favorite pasta dishes. With its fresh and tangy flavor, yogurt and basil sauce is sure to become a new favorite in your kitchen.
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